| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2017 |
Run |
Indy Monon Path |
Recovery |
11.0 mi |
1:53:47 |
10:21 |
 |
| 11/24/2017 |
Run |
Indy Monon Path |
Recovery |
8.8 mi |
1:30:35 |
10:18 |
|
| 11/11/2017 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
|
|
|
| 11/10/2017 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
|
|
|
| 9/3/2017 |
Run |
Indy Monon Path |
Recovery |
4.5 mi |
|
|
|
| 11/27/2015 |
Run |
Indy Monon Path |
Easy |
8.3 mi |
1:14:35 |
9:00 |
|
| 11/8/2015 |
Run |
Indy Monon Path |
Recovery |
14.4 mi |
2:25:18 |
10:06 |
|
| 11/7/2015 |
Run |
Indy Monon Path |
Recovery |
4.2 mi |
41:36 |
9:53 |
|
| 9/13/2015 |
Run |
Indy Monon Path |
Recovery |
8.1 mi |
1:32:15 |
11:24 |
|
| 1/20/2013 |
Run |
Indy Monon Path |
Recovery |
13.0 mi |
1:59:30 |
9:12 |
|
| 1/6/2013 |
Run |
Indy Monon Path |
Recovery |
13.4 mi |
2:08:36 |
9:36 |
|
| 12/9/2012 |
Run |
Indy Monon Path |
Recovery |
9.3 mi |
1:34:18 |
10:09 |
|
| 11/25/2012 |
Run |
Indy Monon Path |
Recovery |
8.0 mi |
1:25:25 |
10:41 |
|
| 11/22/2012 |
Run |
Indy Monon Path |
Recovery |
6.2 mi |
1:04:11 |
10:22 |
|
| 11/14/2011 |
Run |
Indy Monon Path |
Easy |
14.0 mi |
1:55:28 |
8:15 |
|
| 11/13/2011 |
Run |
Indy Monon Path |
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
| 4/17/2011 |
Run |
Indy Monon Path |
Recovery |
11.0 mi |
|
|
|
| 11/28/2010 |
Run |
Indy Monon Path |
Easy |
8.2 mi |
1:06:46 |
8:09 |
|
| 11/24/2010 |
Run |
Indy Monon Path |
Easy/Strides |
4.0 mi |
33:11 |
8:18 |
|
| 11/14/2010 |
Run |
Indy Monon Path |
Easy |
10.4 mi |
1:24:29 |
8:08 |
|
| 6/20/2010 |
Run |
Indy Monon Path |
Easy |
15.2 mi |
2:05:24 |
8:15 |
|
| 3/13/2010 |
Run |
Indy Monon Path |
Easy |
10.0 mi |
1:21:45 |
8:11 |
|
| 1/24/2010 |
Run |
Indy Monon Path |
Tempo |
8.0 mi |
1:02:40 |
7:50 |
|
| 11/29/2009 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:19:17 |
8:12 |
|
| 11/27/2009 |
Run |
Indy Monon Path |
Easy |
12.0 mi |
1:38:28 |
8:13 |
|
| 11/15/2009 |
Run |
Indy Monon Path |
Easy |
15.3 mi |
2:03:39 |
8:05 |
|
| 9/27/2009 |
Run |
Indy Monon Path |
Easy |
14.1 mi |
1:59:52 |
8:31 |
|
| 9/12/2009 |
Run |
Indy Monon Path |
Easy |
8.3 mi |
1:09:44 |
8:25 |
|
| 4/5/2009 |
Run |
Indy Monon Path |
Easy |
9.4 mi |
1:18:19 |
8:20 |
|
| 3/14/2009 |
Run |
Indy Monon Path |
Easy |
10.4 mi |
1:29:26 |
8:36 |
|
| 2/22/2009 |
Run |
Indy Monon Path |
Recovery |
11.0 mi |
1:42:04 |
9:17 |
|
| 11/2/2008 |
Run |
Indy Monon Path |
Easy |
16.0 mi |
2:10:34 |
8:10 |
|
| 9/7/2008 |
Run |
Indy Monon Path |
Long/MP |
18.0 mi |
2:17:44 |
7:40 |
|
| 8/25/2008 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
51:26 |
8:35 |
|
| 6/22/2008 |
Run |
Indy Monon Path |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 6/20/2008 |
Run |
Indy Monon Path |
Easy |
12.0 mi |
1:39:36 |
8:18 |
|
| 6/19/2008 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
55:03 |
9:11 |
|
| 4/20/2008 |
Run |
Indy Monon Path |
Long |
16.0 mi |
2:22:56 |
8:56 |
|
| 11/4/2007 |
Run |
Indy Monon Path |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 9/23/2007 |
Run |
Indy Monon Path |
Long |
16.0 mi |
2:13:49 |
8:22 |
|
| 9/7/2007 |
Run |
Indy Monon Path |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 6/10/2007 |
Run |
Indy Monon Path |
Long |
12.0 mi |
1:38:44 |
8:14 |
|
| 2/4/2007 |
Run |
Indy Monon Path |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 1/28/2007 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:29:03 |
8:47 |
|
| 1/21/2007 |
Run |
Indy Monon Path |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 1/7/2007 |
Run |
Indy Monon Path |
Long |
13.0 mi |
1:49:22 |
8:25 |
|
| 12/17/2006 |
Run |
Indy Monon Path |
Long |
13.0 mi |
1:48:30 |
8:21 |
|
| 12/15/2006 |
Run |
Indy Monon Path |
Easy |
9.0 mi |
1:15:26 |
8:23 |
|
| 11/25/2006 |
Run |
Indy Monon Path |
Easy |
9.0 mi |
1:14:26 |
8:17 |
|
| 10/29/2006 |
Run |
Indy Monon Path |
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 9/24/2006 |
Run |
Indy Monon Path |
Long |
17.0 mi |
2:20:31 |
8:16 |
|
| 9/23/2006 |
Run |
Indy Monon Path |
Tempo |
7.3 mi |
1:02:37 |
8:35 |
|
| 8/27/2006 |
Run |
Indy Monon Path |
Long |
14.0 mi |
2:02:12 |
8:44 |
|
| 8/26/2006 |
Run |
Indy Monon Path |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 7/2/2006 |
Run |
Indy Monon Path |
Long |
13.0 mi |
1:55:02 |
8:51 |
|
| 1/15/2006 |
Run |
Indy Monon Path |
Long |
9.0 mi |
1:32:57 |
10:20 |
|
| 11/27/2005 |
Run |
Indy Monon Path |
Recovery |
6.6 mi |
1:25:52 |
13:01 |
|
| 11/26/2005 |
Run |
Indy Monon Path |
Recovery |
5.0 mi |
1:03:14 |
12:39 |
|
| 11/25/2005 |
Run |
Indy Monon Path |
Recovery |
6.0 mi |
1:16:17 |
12:43 |
|
|