| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2007 |
Run |
Lakeshore Running Path |
Long |
13.0 mi |
1:49:27 |
8:26 |
 |
| 10/2/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 10/3/2007 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.3 mi |
59:54 |
8:13 |
|
| 10/7/2007 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:01:11 |
9:12 |
|
| 10/10/2007 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Steady |
5.0 mi |
40:28 |
8:06 |
|
| 10/12/2007 |
Run |
08.0 Clark-Foster-Ravenswood-Lincoln |
Steady |
8.0 mi |
1:04:26 |
8:04 |
|
| 10/15/2007 |
Run |
04.0 Zoo-Pond Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 10/21/2007 |
Run |
Frank Lloyd Wright 10K |
Race |
10.0 km |
44:13 |
7:07 |
|
| 10/21/2007 |
Run |
Chicago Streets |
Easy/Strides |
0.5 mi |
4:00 |
8:00 |
|
| 10/24/2007 |
Run |
12.1 Path (S) to Museum |
Long |
12.0 mi |
1:40:23 |
8:22 |
|
| 10/26/2007 |
Run |
08.3 Lincoln-Western-Foster |
Easy |
8.3 mi |
1:08:32 |
8:16 |
|
| 10/27/2007 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 10/29/2007 |
Run |
Chicago Streets |
Long |
16.7 mi |
2:20:56 |
8:27 |
|
| 10/30/2007 |
Run |
07.2 Path (N) to Lawrence |
Steady |
7.1 mi |
56:51 |
8:01 |
|
| 10/31/2007 |
Run |
08.0 Clark-Foster-Ravenswood-Lincoln |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 11/3/2007 |
Run |
Indy Streets |
Easy/Strides |
0.5 mi |
4:15 |
8:30 |
|
| 11/3/2007 |
Run |
Spirit Run 5K |
Race |
5.0 km |
20:23 |
6:34 |
|
| 11/4/2007 |
Run |
Indy Monon Path |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/6/2007 |
Run |
06.7 Wacker (Clark, LaSalle, Halstead) |
Steady |
6.7 mi |
53:40 |
8:01 |
|
| 11/8/2007 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Steady |
6.1 mi |
48:11 |
7:54 |
|
| 11/10/2007 |
Run |
08.3 Lincoln-Western-Foster |
Easy |
8.3 mi |
1:07:38 |
8:09 |
|
| 11/12/2007 |
Run |
06.4 Paulina-Berteau-Southport |
Steady |
6.2 mi |
50:00 |
8:04 |
|
| 11/16/2007 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 11/19/2007 |
Run |
12.2 Clark-Pratt-Ridge-Broadway |
Long |
12.2 mi |
1:41:02 |
8:17 |
|
| 11/26/2007 |
Run |
07.2 Lincoln-Lawrence |
Easy |
7.2 mi |
59:26 |
8:16 |
|
| 11/27/2007 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Easy |
6.1 mi |
50:52 |
8:21 |
|
| 11/28/2007 |
Run |
06.7 Wacker (Clark, LaSalle, Halstead) |
Steady |
6.7 mi |
53:32 |
8:00 |
|
| 12/1/2007 |
Run |
Philadelphia Streets |
Long |
12.2 mi |
1:41:32 |
8:20 |
|
| 12/8/2007 |
Run |
06.4 Paulina-Berteau-Southport |
Easy |
6.2 mi |
52:48 |
8:31 |
|
| 12/9/2007 |
Run |
Rudoph Ramble 8K |
Race |
5.0 km |
24:28 |
7:53 |
|
| 12/14/2007 |
Run |
Indy Streets |
Easy |
5.5 mi |
46:12 |
8:24 |
|
| 1/14/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
36:14 |
9:04 |
|
| 1/17/2008 |
Run |
05.0 Lincoln-Irving Park |
Recovery |
5.0 mi |
45:18 |
9:04 |
|
| 1/21/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
35:01 |
8:46 |
|
| 3/5/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
39:50 |
9:58 |
|
| 3/7/2008 |
Run |
04.0 Zoo Bridge-Bike Path-Diversey |
Recovery |
4.0 mi |
38:45 |
9:42 |
|
| 3/8/2008 |
Run |
04.0 Wrightwood-Damen-Fullerton |
Recovery |
4.0 mi |
38:46 |
9:42 |
|
| 3/9/2008 |
Run |
06.1 Lincoln-Montrose |
Recovery |
6.1 mi |
1:00:20 |
9:54 |
|
| 3/11/2008 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
46:30 |
9:18 |
|
| 3/12/2008 |
Run |
04.0 Zoo-Pond Loop |
Recovery |
4.0 mi |
37:20 |
9:20 |
|
| 3/13/2008 |
Run |
Indy Streets |
Recovery |
5.4 mi |
53:35 |
9:56 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:30 |
10:30 |
|
| 3/16/2008 |
Run |
08.0 Clark-Foster-Ravenswood-Lincoln |
Recovery |
8.0 mi |
1:15:25 |
9:26 |
|
| 3/19/2008 |
Run |
05.2 Clark-Dearborn-Chestnut-Lincoln |
Recovery |
5.0 mi |
45:15 |
9:03 |
|
| 3/20/2008 |
Run |
07.1 Path (S) to Superior |
Recovery |
7.0 mi |
1:04:49 |
9:16 |
|
| 3/22/2008 |
Run |
05.1 Halstead-Irving Park-Southport-Wellington |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 3/23/2008 |
Run |
10.0 Lincoln-Cemetery-Grace-Clark |
Recovery |
10.0 mi |
1:38:27 |
9:51 |
|
| 3/25/2008 |
Run |
06.0 Chicago-Rush |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/26/2008 |
Run |
08.7 Wrightwood-Sacromento/Humboldt-North |
Recovery |
8.2 mi |
1:15:09 |
9:10 |
|
| 3/27/2008 |
Run |
06.1 Zoo-Chess-Lakeshore-Belmont |
Recovery |
5.4 mi |
49:30 |
9:10 |
|
| 4/1/2008 |
Run |
07.2 Path (N) to Lawrence |
Easy |
7.1 mi |
1:01:35 |
8:41 |
|
| 4/3/2008 |
Run |
05.5 Sheffield-Irving Park-Greenview |
Easy |
5.6 mi |
47:10 |
8:26 |
|
| 4/6/2008 |
Run |
Lakeshore Running Path |
Long |
14.0 mi |
2:09:00 |
9:13 |
|
| 4/8/2008 |
Run |
Chicago Streets |
Easy |
7.4 mi |
1:04:24 |
8:43 |
|
| 4/20/2008 |
Run |
Indy Monon Path |
Long |
16.0 mi |
2:22:56 |
8:56 |
|
| 4/22/2008 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
56:14 |
7:56 |
|
| 4/24/2008 |
Run |
06.3 Path (N) to Soccer House |
Easy |
6.3 mi |
56:04 |
8:54 |
|
| 4/29/2008 |
Run |
07.2 Path (N) to Lawrence |
Tempo |
7.1 mi |
57:08 |
8:03 |
|
| 5/6/2008 |
Run |
12.1 Path (S) to Museum |
Easy |
12.1 mi |
1:44:14 |
8:37 |
|
| 5/10/2008 |
Run |
Chicago Streets |
Easy |
11.6 mi |
1:36:44 |
8:21 |
|
| 5/14/2008 |
Run |
12.4 Chicago Marathon Highlights |
Easy |
12.4 mi |
1:42:48 |
8:18 |
|
| 5/15/2008 |
Run |
09.6 Path (N) to Turnaround |
Tempo |
9.6 mi |
1:18:40 |
8:12 |
|
| 5/18/2008 |
Run |
Lakeshore Running Path |
Long |
17.0 mi |
2:25:12 |
8:33 |
|
| 5/21/2008 |
Run |
14.0 Loyola 12 to Chase (2011) |
Easy |
14.0 mi |
2:00:20 |
8:36 |
|
| 5/22/2008 |
Run |
Chicago Streets |
Recovery |
4.8 mi |
44:38 |
9:18 |
|
| 5/26/2008 |
Run |
05.0 Altgeld-Greenview-Cornelia |
Recovery |
5.0 mi |
47:28 |
9:30 |
|