Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/17/2014 Run
08.9 Sheffield-Kingsbury-Halstead-Adams-Park-Monroe
Recovery 8.9 mi    
5/18/2014 Run
04.0 Zoo-Pond Loop
Recovery 4.0 mi    
5/19/2014 Run
05.0 Path (S) to Beach House Pier
Recovery 5.0 mi    
5/20/2014 Run
06.3 Path (N) to Soccer House
Recovery 6.3 mi    
5/21/2014 Run
06.7 Riverview Park + California Loop
Recovery 6.7 mi    
5/22/2014 Run
04.2 Wrightwood-Lakewood-Wrigley
Recovery 4.2 mi    
5/23/2014 Run
Chicago Streets
Recovery 7.5 mi    
5/24/2014 Run
04.2 Ashland-Clybourn-Willow-Sedgewick (Check the Mail)
Recovery 4.2 mi    
5/25/2014 Run
10.0 Lincoln-Cemetery-Grace-Clark
Recovery 10.1 mi    
5/26/2014 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi    
5/27/2014 Run
06.5 Path (N) to Wilson
Recovery 6.5 mi    
5/28/2014 Run
Chicago Streets
Recovery 7.1 mi    
5/29/2014 Run
Chicago Streets
Recovery 5.0 mi    
5/30/2014 Run
Chicago Streets
Recovery 7.5 mi    
5/31/2014 Run
Chicago Streets
Recovery 4.0 mi    
6/1/2014 Run
Chicago Streets
Recovery 11.1 mi    
6/2/2014 Run
05.0 Lincoln-Irving Park
Recovery 5.0 mi    
8/4/2015 Run
Nantucket Streets
Recovery 5.2 mi    
8/5/2015 Run
Nantucket Streets
Recovery 5.9 mi    
8/6/2015 Bike
Nantucket Streets
Default 14.0 mi    
8/8/2015 Run
Nantucket Streets
Recovery 5.2 mi    
8/9/2015 Run
Nantucket Streets
Recovery 5.0 mi    
8/11/2015 Run
05.0 Lincoln-Irving Park
Recovery 5.0 mi    
10/10/2015 Run
04.0 Zoo-Pond Loop
Recovery 4.1 mi    
5/2/2016 Run
Chicago Streets
Recovery 4.0 mi    
5/3/2016 Run
Chicago Streets
Recovery 4.0 mi    
5/4/2016 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
Recovery 4.0 mi    
6/3/2016 Run
Treadmill
Recovery 4.8 mi    
6/4/2016 Run
Treadmill
Recovery 4.0 mi    
7/19/2016 Run
05.0 Path (N) to Irving Park
Recovery 5.0 mi    
7/20/2016 Run
04.4 Lakefront to Boat House
Recovery 4.4 mi    
7/21/2016 Run
05.0 Path (N) to Irving Park
Recovery 5.0 mi    
7/24/2016 Run
Nantucket Streets
Recovery 5.2 mi    
7/25/2016 Run
Nantucket Streets
Recovery 5.2 mi    
11/9/2016 Run
Lakeshore Running Path
Recovery 4.0 mi    
11/10/2016 Run
04.4 Lakefront to Boat House
Recovery 4.4 mi    
11/12/2016 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
Recovery 4.0 mi    
11/13/2016 Run
04.2 Wrightwood-Lakewood-Wrigley
Recovery 4.2 mi    
8/17/2017 Run
Nantucket Streets
Recovery 5.2 mi    
8/18/2017 Run
Nantucket Streets
Recovery 5.2 mi    
8/19/2017 Run
Nantucket Streets
Recovery 5.2 mi    
8/20/2017 Run
Nantucket Streets
Recovery 5.2 mi    
8/22/2017 Run
Nantucket Streets
Recovery 5.2 mi    
8/23/2017 Run
Nantucket Streets
Recovery 5.2 mi    
8/24/2017 Run
Chicago Streets
Recovery 4.1 mi    
8/25/2017 Run
05.0 Path (N) to Irving Park
Recovery 5.0 mi    
8/26/2017 Run
Chicago Streets
Recovery 5.5 mi    
8/27/2017 Run
04.0 Zoo-Pond Loop
Recovery 4.0 mi    
8/28/2017 Run
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry
Recovery 4.6 mi    
8/29/2017 Run
05.0 Lincoln-Irving Park
Recovery 5.0 mi    
9/1/2017 Run
05.0 Path (N) to Irving Park
Recovery 5.0 mi    
9/3/2017 Run
Indy Monon Path
Recovery 4.5 mi    
9/4/2017 Run
05.1 Halstead-Irving Park-Southport-Wellington
Recovery 5.1 mi    
9/5/2017 Run
04.4 Lakefront to Boat House
Recovery 4.4 mi    
9/7/2017 Run
04.0 Zoo Bridge-Bike Path-Diversey
Recovery 4.0 mi    
9/8/2017 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi    
9/9/2017 Run
05.2 Lincoln Park Back-And-Forth
Recovery 5.2 mi    
9/11/2017 Run
04.2 Ashland-Clybourn-Willow-Sedgewick (Check the Mail)
Recovery 4.2 mi    
9/12/2017 Run
05.0 Lincoln-Irving Park
Recovery 5.0 mi    
9/13/2017 Run
05.0 Oz Park-North-Mowahk-Wisconsin-Lincoln-Armitage-Southport
Recovery 5.0 mi    
9/15/2017 Run
04.1 Lakewood/Racine-Waveland-Sheffield
Recovery 4.1 mi    
9/16/2017 Run
Chicago Streets
Recovery 4.5 mi    
9/17/2017 Run
04.0 Path (N) to Totem
Recovery 4.0 mi    
9/19/2017 Run
04.0 Clark-Park
Recovery 4.0 mi    
9/20/2017 Run
04.0 Clark-Park
Recovery 4.0 mi    
9/22/2017 Run
05.0 Lincoln-Irving Park
Recovery 5.0 mi    
9/24/2017 Run
04.4 Lakefront to Boat House
Recovery 4.4 mi    
9/25/2017 Run
Chicago Streets
Recovery 4.0 mi    
9/26/2017 Run
Chicago Streets
Recovery 4.0 mi    
10/9/2017 Run
04.0 Path (N) to Totem
Recovery 4.0 mi    
10/10/2017 Run
05.0 Path (N) to Irving Park
Recovery 5.0 mi    
10/11/2017 Run
04.4 Lakefront to Boat House
Recovery 4.4 mi    
10/13/2017 Run
05.2 Clark-Dearborn-Chestnut-Lincoln
Recovery 5.2 mi    
10/14/2017 Run
04.1 Lakewood/Racine-Waveland-Sheffield
Recovery 4.1 mi    
10/15/2017 Run
04.6 Wrightwood-Greenwood-Wellington (Park)-Barry
Recovery 4.6 mi    
10/17/2017 Run
04.1 Southport-Webster-Halsted-Belden
Recovery 4.1 mi    
10/18/2017 Run
06.0 Broadway-Wilson-Clarendon
Recovery 6.0 mi    
10/19/2017 Run
04.0 Broadway-Roscoe-Southport
Recovery 4.0 mi    
10/21/2017 Run
05.2 Lincoln Park Back-And-Forth
Recovery 5.2 mi    
10/23/2017 Run
04.0 Path (N) to Totem
Recovery 4.0 mi    
10/24/2017 Run
04.4 Lakefront to Boat House
Recovery 4.4 mi    
10/26/2017 Run
05.5 Sheffield-Irving Park-Greenview
Recovery 5.5 mi    
10/27/2017 Run
06.2 Riverview Park Loop
Recovery 6.2 mi    
10/28/2017 Run
04.0 Zoo Bridge-Bike Path-Diversey
Recovery 4.0 mi    
10/30/2017 Run
05.3 Wrightwood-Clybourn-North-Clark (Check the Mail)
Recovery 5.3 mi    
10/31/2017 Run
04.2 Wrightwood-Lakewood-Wrigley
Recovery 4.2 mi    
11/1/2017 Run
06.0 Chicago-Rush
Recovery 6.0 mi    
11/3/2017 Run
07.6 Path (S) to Addams Park
Recovery 7.6 mi    
11/5/2017 Run
06.3 Path (N) to Soccer House
Recovery 6.3 mi    
11/6/2017 Run
04.0 Oz Park-North-Mohawk-Wisconsin-Lincoln-Armitage-Sheffield
Recovery 4.0 mi    
11/7/2017 Run
05.1 Broadway-Montrose
Recovery 5.7 mi    
11/9/2017 Run
04.0 Path (N) to Totem
Recovery 4.0 mi    
11/10/2017 Run
Indy Monon Path
Recovery 6.0 mi    
11/11/2017 Run
Indy Monon Path
Recovery 6.0 mi    
11/13/2017 Run
05.5 Sheffield-Irving Park-Greenview
Recovery 5.5 mi    
11/14/2017 Run
07.1 Path (S) to Superior
Recovery 7.1 mi    
11/15/2017 Run
05.0 Altgeld-Greenview-Cornelia
Recovery 5.0 mi    
11/17/2017 Run
06.0 Broadway-Wilson-Clarendon
Recovery 6.0 mi    
11/18/2017 Run
04.0 Orchard-Belden-Southport-Belmont-Orchard
Recovery 4.0 mi    
11/20/2017 Run
07.3 Path (N)-Back 9-Montrose
Recovery 7.3 mi