| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
DK5K |
Race |
5.0 km |
22:30 |
7:15 |
 |
| 9/15/2016 |
Run |
NCR Trail |
Tempo |
7.0 mi |
56:04 |
8:01 |
|
| 9/13/2016 |
Run |
NCR Trail |
Tempo |
5.5 mi |
44:30 |
8:06 |
|
| 8/18/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:23:33 |
8:22 |
|
| 8/11/2016 |
Run |
NCR Trail |
Tempo |
4.0 mi |
33:45 |
8:27 |
|
| 8/10/2016 |
Run |
NCR Trail |
Tempo |
3.2 mi |
25:00 |
7:49 |
|
| 8/9/2016 |
Run |
NCR Trail |
Tempo |
7.1 mi |
1:09:40 |
9:47 |
|
| 8/4/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/2/2016 |
Run |
NCR Trail |
Tempo |
7.5 mi |
1:15:40 |
10:06 |
|
| 7/21/2016 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:19:07 |
7:55 |
|
| 6/30/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 6/23/2016 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:49 |
8:06 |
|
| 3/9/2016 |
Run |
NCR Trail |
Tempo |
5.0 mi |
41:55 |
8:23 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:40 |
7:56 |
|
| 8/27/2015 |
Run |
NCR Trail |
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 7/10/2015 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:26:56 |
8:42 |
|
| 7/9/2015 |
Run |
NCR Trail |
Tempo |
7.0 mi |
59:25 |
8:30 |
|
| 7/1/2015 |
Run |
NCR Trail |
Tempo |
4.0 mi |
36:05 |
9:02 |
|
| 6/25/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:10:12 |
7:48 |
|
| 6/24/2015 |
Run |
NCR Trail |
Tempo |
7.4 mi |
1:15:14 |
10:10 |
|
| 6/22/2015 |
Run |
NCR Trail |
Tempo |
6.0 mi |
51:10 |
8:32 |
|
| 6/18/2015 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:12:11 |
8:02 |
|
| 4/15/2015 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:58 |
7:33 |
|
| 4/14/2015 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 2/11/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:13:50 |
8:13 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:45 |
8:06 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:57 |
8:00 |
|
| 9/11/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:25:34 |
7:47 |
|
| 9/4/2014 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:24:19 |
7:40 |
|
| 9/2/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:19:18 |
8:49 |
|
| 8/28/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:59 |
7:40 |
|
| 8/27/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:29:30 |
9:26 |
|
| 8/25/2014 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:24 |
8:24 |
|
| 8/19/2014 |
Run |
NCR Trail |
Tempo |
9.5 mi |
1:31:32 |
9:39 |
|
| 8/14/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:27 |
7:33 |
|
| 8/7/2014 |
Run |
NCR Trail |
Tempo |
10.0 mi |
1:15:37 |
7:34 |
|
| 7/31/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:29 |
7:57 |
|
| 7/24/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:55 |
7:27 |
|
| 7/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:07:09 |
7:28 |
|
| 7/10/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
59:56 |
7:30 |
|
| 7/3/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
58:54 |
7:22 |
|
| 6/26/2014 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:01:40 |
7:43 |
|
| 4/17/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:05:09 |
7:15 |
|
| 4/10/2014 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:06:23 |
7:23 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 4/21/2012 |
Run |
NCR Trail |
Tempo |
6.0 mi |
45:45 |
7:38 |
|
| 3/23/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
45:02 |
7:31 |
|
| 3/21/2012 |
Run |
Random Route |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 3/20/2012 |
Run |
Random Route |
Tempo |
5.0 mi |
36:02 |
7:13 |
|
| 3/3/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
35:00 |
7:28 |
|
| 2/18/2012 |
Run |
Treadmill |
Tempo |
4.8 mi |
38:00 |
7:53 |
|
| 2/4/2012 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:09 |
|
| 8/12/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:23:20 |
8:20 |
|
| 8/10/2017 |
Run |
NCR Trail |
Long |
2.0 mi |
16:20 |
8:10 |
|
| 7/30/2017 |
Run |
NCR Trail |
Long |
14.0 mi |
1:47:56 |
7:43 |
|
| 7/16/2017 |
Run |
NCR Trail |
Long |
12.0 mi |
1:33:33 |
7:48 |
|
| 7/9/2017 |
Run |
NCR Trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/18/2016 |
Run |
NCR Trail |
Long |
16.0 mi |
2:17:33 |
8:36 |
|
| 8/7/2016 |
Run |
NCR Trail |
Long |
13.0 mi |
1:50:20 |
8:30 |
|
| 7/31/2016 |
Run |
NCR Trail |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 7/10/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 6/26/2016 |
Run |
NCR Trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 4/6/2016 |
Run |
NCR Trail |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 3/20/2016 |
Run |
NCR Trail |
Long |
12.0 mi |
1:38:05 |
8:11 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/31/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:40 |
7:58 |
|
| 9/20/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
1:59:49 |
7:30 |
|
| 8/30/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:19 |
7:58 |
|
| 8/23/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:14:27 |
8:25 |
|
| 8/9/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:35 |
7:58 |
|
| 7/13/2015 |
Run |
NCR Trail |
Long |
6.0 mi |
54:52 |
9:09 |
|
| 7/12/2015 |
Run |
NCR Trail |
Long |
12.0 mi |
1:35:25 |
7:58 |
|
| 6/29/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:12 |
7:50 |
|
| 4/19/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:05:17 |
7:50 |
|
| 4/5/2015 |
Run |
NCR Trail |
Long |
16.0 mi |
2:07:42 |
7:59 |
|
| 4/3/2015 |
Run |
NCR Trail |
Long |
4.0 mi |
33:54 |
8:29 |
|
| 3/29/2015 |
Run |
NCR Trail |
Long |
15.0 mi |
1:56:57 |
7:48 |
|
| 3/22/2015 |
Run |
NCR Trail |
Long |
14.0 mi |
1:49:40 |
7:50 |
|
| 3/21/2015 |
Run |
NCR Trail |
Long |
8.0 mi |
1:05:41 |
8:13 |
|
| 3/7/2015 |
Run |
Random |
Long |
1.0 mi |
8:40 |
8:40 |
|
| 3/6/2015 |
Run |
Random |
Long |
1.0 mi |
8:45 |
8:45 |
|
| 2/8/2015 |
Run |
NCR Trail |
Long |
10.0 mi |
1:18:01 |
7:49 |
|
| 9/28/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:06:56 |
7:56 |
|
| 9/14/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:25 |
7:40 |
|
| 9/7/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:02:22 |
7:39 |
|
| 8/10/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
1:57:34 |
7:51 |
|
| 7/28/2014 |
Run |
NCR Trail |
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 7/13/2014 |
Run |
NCR Trail |
Long |
12.0 mi |
1:32:45 |
7:44 |
|
| 6/29/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
| 5/11/2014 |
Run |
NCR Trail |
Long |
8.0 mi |
1:06:23 |
8:18 |
|
| 4/27/2014 |
Run |
NCR Trail |
Long |
1.0 mi |
8:04 |
8:04 |
|
| 4/20/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:09:22 |
8:06 |
|
| 4/6/2014 |
Run |
NCR Trail |
Long |
16.0 mi |
2:12:40 |
8:18 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:16 |
8:14 |
|
| 3/23/2014 |
Run |
NCR Trail |
Long |
15.0 mi |
2:03:12 |
8:13 |
|
| 3/16/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:22:02 |
8:13 |
|
| 3/9/2014 |
Run |
NCR Trail |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 9/22/2013 |
Run |
Random |
Long |
20.0 mi |
2:49:50 |
8:30 |
|
| 9/8/2013 |
Run |
NCR Trail |
Long |
20.0 mi |
2:56:30 |
8:50 |
|
|