| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
38:30 |
7:42 |
 |
| 6/5/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/6/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 6/12/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/16/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 6/23/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 6/28/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/29/2019 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 7/14/2019 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 7/17/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 7/28/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/9/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 8/21/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 8/22/2019 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:05:20 |
8:04 |
|
| 8/28/2019 |
Run |
Neighborhood |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/5/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 9/20/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/25/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 9/26/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 9/27/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 9/30/2019 |
Run |
Neighborhood |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 10/2/2019 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/3/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/7/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/8/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/9/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:03 |
8:03 |
|
| 10/10/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 10/11/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 10/14/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 10/15/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 10/16/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 10/20/2019 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 12/27/2019 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 1/1/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
51:32 |
8:36 |
|
| 1/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 1/9/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 1/10/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:29 |
8:29 |
|
| 1/21/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/23/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/25/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 2/2/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 2/7/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
48:31 |
8:06 |
|
| 2/18/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 3/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/12/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/27/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 5/1/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 5/29/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/30/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/7/2020 |
Run |
Neighborhood |
Long |
12.0 mi |
1:29:35 |
7:28 |
|
| 8/29/2020 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:29:04 |
8:54 |
|
| 9/1/2020 |
Run |
Neighborhood |
Strength |
5.0 mi |
44:04 |
8:49 |
|
| 9/5/2020 |
Run |
Neighborhood |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 9/10/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 9/11/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 9/12/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 9/14/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 9/15/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 10/4/2020 |
Run |
Neighborhood |
Easy |
3.9 mi |
34:03 |
8:43 |
|
| 10/5/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
43:10 |
8:34 |
|
| 10/13/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:36 |
8:31 |
|
| 10/19/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:57 |
8:18 |
|
| 10/22/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:33 |
8:52 |
|
| 10/24/2020 |
Run |
Neighborhood |
Long |
5.2 mi |
43:23 |
8:20 |
|
| 10/31/2020 |
Run |
Neighborhood |
Long |
2.1 mi |
17:53 |
8:32 |
|
| 11/1/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 11/13/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 11/15/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
11:14 |
11:14 |
|
| 11/16/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:43 |
9:43 |
|
| 11/18/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:59 |
9:00 |
|
| 11/19/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:44 |
8:39 |
|
| 11/20/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:59 |
8:54 |
|
| 11/21/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
9:01 |
9:01 |
|
| 11/24/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:40 |
8:35 |
|
| 11/26/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:48 |
8:49 |
|
| 11/27/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 11/28/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:23 |
8:23 |
|
| 11/29/2020 |
Run |
Neighborhood |
Default |
1.0 mi |
8:28 |
8:29 |
|
| 11/30/2020 |
Run |
Neighborhood |
Steady |
5.0 mi |
37:11 |
7:26 |
|
| 12/1/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 12/17/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 12/18/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 12/19/2020 |
Run |
Neighborhood |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 12/20/2020 |
Run |
Neighborhood |
Steady |
5.0 mi |
32:32 |
6:30 |
|
| 12/21/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:14 |
8:52 |
|
| 12/22/2020 |
Run |
Neighborhood |
Speedwork |
6.7 mi |
54:03 |
8:02 |
|
| 12/24/2020 |
Run |
Neighborhood |
Steady |
6.0 mi |
48:59 |
8:10 |
|
| 12/25/2020 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:04 |
8:20 |
|
| 12/29/2020 |
Run |
Neighborhood |
Speedwork |
7.6 mi |
1:00:03 |
7:54 |
|
| 1/1/2021 |
Run |
Neighborhood |
Steady |
5.0 mi |
41:03 |
8:13 |
|
| 1/4/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 1/6/2021 |
Run |
Neighborhood |
Speedwork |
8.0 mi |
1:06:04 |
8:14 |
|
| 1/8/2021 |
Run |
Neighborhood |
Tempo |
5.5 mi |
48:05 |
8:49 |
|
| 1/15/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/5/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
25:02 |
8:18 |
|
| 2/8/2021 |
Run |
Neighborhood |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/16/2021 |
Run |
Neighborhood |
Pace |
7.9 mi |
1:02:05 |
7:51 |
|
| 2/21/2021 |
Run |
Neighborhood |
Long |
18.1 mi |
2:28:29 |
8:13 |
|
| 2/24/2021 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:23 |
8:18 |
|
|