| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
OM |
Race |
2.0 mi |
16:19 |
8:10 |
 |
| 5/31/2010 |
Run |
Remembrance 5K |
Race |
5.0 km |
29:00 |
9:20 |
|
| 6/1/2010 |
Run |
Next Step - 10K/10M Training |
Easy |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
OM |
Easy |
4.0 mi |
|
|
|
| 6/4/2010 |
Run |
OM |
Easy |
2.0 mi |
|
|
|
| 6/5/2010 |
Hike |
Mountain Club of Maryland |
Hard |
11.0 mi |
|
|
|
| 6/9/2010 |
Run |
OM |
Easy |
4.1 mi |
38:58 |
9:27 |
|
| 6/10/2010 |
Run |
OM |
Easy |
4.2 mi |
39:31 |
9:29 |
|
| 6/12/2010 |
Run |
OM |
Easy |
4.1 mi |
37:15 |
9:07 |
|
| 6/12/2010 |
Run |
Bagel Course |
Long |
10.0 mi |
1:40:06 |
10:00 |
|
| 6/13/2010 |
Run |
Striders Weekly Races - Vernal Velocity - 2010 |
Race |
5.0 km |
28:04 |
9:03 |
|
| 6/14/2010 |
Run |
OM |
Easy |
6.0 mi |
58:53 |
9:49 |
|
| 6/15/2010 |
Run |
Next Step - 10K/10M Training |
Easy |
5.0 km |
|
|
|
| 6/17/2010 |
Run |
OM |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 6/18/2010 |
Run |
OM |
Easy |
3.0 mi |
|
|
|
| 6/19/2010 |
Hike |
Mountain Club of Maryland |
Strenuous |
14.0 mi |
|
|
|
| 6/20/2010 |
Run |
Striders Weekly Races - Vernal Velocity - 2010 |
Race |
2.0 mi |
15:44 |
7:52 |
|
| 6/21/2010 |
Run |
OM |
Easy |
4.2 mi |
40:39 |
9:43 |
|
| 6/22/2010 |
Run |
OM |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 6/25/2010 |
Run |
OM |
Easy |
4.3 mi |
37:42 |
8:42 |
|
| 6/25/2010 |
Run |
OM |
Easy |
1.3 mi |
13:32 |
10:40 |
|
| 6/25/2010 |
Run |
OM |
Easy |
1.1 mi |
10:20 |
9:45 |
|
| 6/27/2010 |
Run |
Damien's 5K |
Race |
5.0 km |
24:00 |
7:44 |
|
| 6/28/2010 |
Run |
OM |
Easy |
4.0 mi |
35:23 |
8:51 |
|
| 6/30/2010 |
Run |
Centennial Park |
Easy |
11.0 mi |
1:41:26 |
9:13 |
|
| 7/2/2010 |
Run |
OM |
Easy |
2.0 mi |
|
|
|
| 7/2/2010 |
Run |
OM |
Tempo |
0.5 mi |
|
|
|
| 7/3/2010 |
Run |
Bagel Course |
Easy |
8.0 mi |
1:07:56 |
8:33 |
|
| 7/12/2010 |
Run |
OM |
Easy |
2.0 mi |
|
|
|
| 7/12/2010 |
Run |
OM |
Easy |
2.0 mi |
|
|
|
| 7/13/2010 |
Run |
Next Step - Half/Marathon Training |
Race |
2.0 mi |
14:15 |
7:08 |
|
| 7/13/2010 |
Run |
OM |
Easy |
2.0 mi |
|
|
|
| 7/14/2010 |
Run |
Summer Sizzler - 2010 |
Race |
10.0 km |
50:49 |
8:11 |
|
| 7/16/2010 |
Run |
OM |
Easy |
4.0 mi |
37:53 |
9:23 |
|
| 7/16/2010 |
Run |
OM |
Easy |
4.0 mi |
56:04 |
13:57 |
|
| 7/17/2010 |
Run |
Bagel Course |
Easy |
10.2 mi |
1:37:29 |
9:37 |
|
| 7/18/2010 |
Run |
OM |
Easy |
4.0 mi |
58:03 |
14:42 |
|
| 7/18/2010 |
Run |
Centennial Park |
Easy |
9.7 mi |
2:34:09 |
15:52 |
|
| 7/20/2010 |
Run |
Next Step - Half/Marathon Training |
Hill |
6.5 mi |
|
|
|
| 7/23/2010 |
Run |
OM |
Easy |
4.0 mi |
56:24 |
14:11 |
|
| 7/25/2010 |
Run |
Riley's Rumble 1/2 Marathon |
Race |
13.1 mi |
1:57:23 |
8:58 |
|
| 7/26/2010 |
Run |
Centennial Park |
Easy |
5.0 mi |
51:47 |
10:17 |
|
| 7/27/2010 |
Run |
Next Step - Half/Marathon Training |
Hill |
6.0 mi |
50:22 |
8:27 |
|
| 7/28/2010 |
Run |
Summer Sizzler - 2010 |
Race |
5.0 mi |
46:28 |
9:18 |
|
| 7/29/2010 |
Run |
OM |
Easy |
5.0 mi |
1:03:54 |
12:47 |
|
| 7/31/2010 |
Run |
Bagel Course |
Long |
14.3 mi |
2:05:25 |
8:48 |
|
| 8/1/2010 |
Run |
OM |
Easy |
4.0 mi |
55:59 |
13:56 |
|
| 8/1/2010 |
Run |
Centennial Park |
Easy |
9.9 mi |
2:45:06 |
16:42 |
|
| 8/3/2010 |
Run |
OM |
Fartlek |
5.2 mi |
41:53 |
8:02 |
|
| 8/4/2010 |
Run |
Summer Sizzler - 2010 |
Race |
6.2 mi |
52:52 |
8:32 |
|
| 8/5/2010 |
Run |
OM |
Easy |
2.0 mi |
37:55 |
18:52 |
|
| 8/8/2010 |
Run |
OM |
Easy |
2.9 mi |
44:11 |
15:27 |
|
| 8/8/2010 |
Run |
Centennial Park |
Easy |
7.3 mi |
2:09:55 |
17:50 |
|
| 8/15/2010 |
Run |
Centennial Park |
Easy |
9.8 mi |
2:36:26 |
16:02 |
|
| 8/17/2010 |
Run |
OM |
Easy |
0.5 mi |
6:36 |
12:15 |
|
| 8/17/2010 |
Run |
OM |
Easy |
4.8 mi |
46:17 |
9:43 |
|
| 8/17/2010 |
Run |
OM |
Easy |
0.5 mi |
5:15 |
9:44 |
|
| 8/19/2010 |
Run |
OM |
Easy |
2.0 mi |
25:28 |
12:33 |
|
| 8/22/2010 |
Run |
OM |
Easy |
4.0 mi |
1:00:10 |
15:01 |
|
| 8/22/2010 |
Run |
Centennial Park |
Easy |
7.4 mi |
1:59:44 |
16:10 |
|
| 8/22/2010 |
Run |
OM |
Easy |
1.5 mi |
23:58 |
16:06 |
|
| 8/24/2010 |
Run |
Next Step - Half/Marathon Training |
Easy |
0.5 mi |
|
|
|
| 8/24/2010 |
Run |
Next Step - Half/Marathon Training |
Fartlek |
4.1 mi |
32:04 |
7:52 |
|
| 8/24/2010 |
Run |
OM |
Easy |
0.8 mi |
|
|
|
| 8/25/2010 |
Run |
Summer Sizzler - 2010 |
Race |
3.0 mi |
26:24 |
8:58 |
|
| 8/26/2010 |
Run |
OM |
Easy |
2.1 mi |
18:26 |
8:58 |
|
| 8/26/2010 |
Run |
OM |
Easy |
2.8 mi |
44:56 |
15:53 |
|
| 8/28/2010 |
Hike |
Mountain Club of Maryland |
Moderate |
10.0 mi |
|
|
|
| 8/29/2010 |
Run |
Annapolis 10 Miler |
Race |
10.0 mi |
1:23:12 |
8:20 |
|
| 8/30/2010 |
Run |
Centennial Park |
Easy |
4.9 mi |
43:09 |
8:54 |
|
| 8/31/2010 |
Run |
Next Step - Half/Marathon Training |
Hill |
7.5 mi |
|
|
|
| 9/1/2010 |
Run |
Summer Sizzler - 2010 |
Easy |
4.0 mi |
36:14 |
9:08 |
|
| 9/2/2010 |
Run |
OM |
Easy |
4.0 mi |
58:01 |
14:24 |
|
| 9/4/2010 |
Hike |
Mountain Club of Maryland |
Strenuous |
19.0 mi |
|
|
|
| 9/7/2010 |
Run |
OM |
Interval |
7.4 mi |
1:01:21 |
8:18 |
|
| 9/8/2010 |
Run |
Summer Sizzler - 2010 |
Race |
5.0 mi |
37:36 |
7:32 |
|
| 9/9/2010 |
Run |
OM |
Easy |
4.0 mi |
|
|
|
| 9/12/2010 |
Run |
Parks 1/2 Marathon |
Race |
13.1 mi |
1:43:09 |
7:53 |
|
| 9/14/2010 |
Run |
OM |
Easy |
7.0 mi |
58:15 |
8:19 |
|
| 9/15/2010 |
Run |
Centennial Park |
Easy |
5.0 mi |
46:02 |
9:17 |
|
| 9/16/2010 |
Run |
OM |
Easy |
4.0 mi |
50:01 |
12:27 |
|
| 9/18/2010 |
Run |
Bagel Course |
Long |
17.6 mi |
2:28:51 |
8:27 |
|
| 9/20/2010 |
Run |
Centennial Park |
Easy |
4.9 mi |
40:07 |
8:16 |
|
| 9/21/2010 |
Run |
Track Work-Out - Howard Community College |
Tempo |
6.5 mi |
50:42 |
7:47 |
|
| 9/22/2010 |
Run |
OM |
Easy |
4.0 mi |
33:02 |
8:15 |
|
| 9/23/2010 |
Run |
OM |
Easy |
4.8 mi |
41:43 |
8:38 |
|
| 9/23/2010 |
Run |
OM |
Easy |
3.9 mi |
50:20 |
13:03 |
|
| 9/25/2010 |
Run |
Bagel Course |
Long |
16.1 mi |
2:17:37 |
8:32 |
|
| 9/27/2010 |
Run |
OM |
Easy |
4.4 mi |
35:37 |
8:03 |
|
| 9/28/2010 |
Run |
Next Step - Half/Marathon Training |
Easy |
1.3 mi |
11:11 |
8:33 |
|
| 9/28/2010 |
Run |
Next Step - Half/Marathon Training |
Interval |
3.8 mi |
29:27 |
7:48 |
|
| 9/28/2010 |
Run |
Next Step - Half/Marathon Training |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 9/29/2010 |
Run |
OM |
Easy |
4.4 mi |
39:51 |
9:00 |
|
| 10/2/2010 |
Run |
Bagel Course |
Long |
18.3 mi |
2:31:52 |
8:18 |
|
| 10/4/2010 |
Run |
Centennial Park |
Easy |
7.3 mi |
58:33 |
8:02 |
|
| 10/5/2010 |
Run |
Next Step - Half/Marathon Training |
Interval |
6.1 mi |
48:18 |
7:59 |
|
| 10/6/2010 |
Run |
OM |
Easy |
4.8 mi |
41:12 |
8:39 |
|
| 10/7/2010 |
Run |
OM |
Easy |
2.8 mi |
34:44 |
12:38 |
|
| 10/7/2010 |
Run |
Track Work-Out - Howard Community College |
Interval |
4.0 mi |
27:13 |
6:46 |
|
| 10/9/2010 |
Run |
Bagel Course |
Long |
22.0 mi |
3:02:22 |
8:19 |
|