| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2015 |
Run |
YMCA |
Long |
14.2 mi |
2:04:00 |
8:44 |
 |
| 1/18/2015 |
Run |
Around |
Long |
17.6 mi |
2:28:03 |
8:25 |
|
| 1/17/2015 |
Run |
109 |
Default |
8.2 mi |
1:06:25 |
8:06 |
|
| 1/11/2015 |
Run |
Alfred fun run |
Default |
11.2 mi |
1:29:07 |
7:58 |
|
| 1/10/2015 |
Run |
S/S 10 miler old course |
Default |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/1/2015 |
Run |
rail trail |
Default |
13.1 mi |
1:54:54 |
8:47 |
|
| 12/24/2014 |
Run |
YMCA |
Default |
5.5 mi |
40:50 |
7:26 |
|
| 12/21/2014 |
Run |
Teds |
Default |
10.0 mi |
1:21:30 |
8:09 |
|
| 12/14/2014 |
Run |
Y and back |
Default |
10.4 mi |
1:21:27 |
7:50 |
|
| 12/14/2014 |
Run |
Y and back |
Default |
3.0 mi |
25:16 |
8:26 |
|
| 12/13/2014 |
Run |
Fairgrounds |
Default |
11.3 mi |
1:32:00 |
8:09 |
|
| 12/7/2014 |
Run |
Littlefield dump run |
Default |
11.5 mi |
1:36:30 |
8:24 |
|
| 12/6/2014 |
Run |
YMCA |
Tempo |
8.3 mi |
1:00:05 |
7:15 |
|
| 12/2/2014 |
Run |
oak, deering, Littlefield |
Hill |
8.6 mi |
1:11:41 |
8:21 |
|
| 11/30/2014 |
Run |
S/S 10 Miler |
Default |
10.7 mi |
1:34:00 |
8:48 |
|
| 11/29/2014 |
Run |
Fairgrounds |
Default |
11.1 mi |
1:35:40 |
8:38 |
|
| 11/23/2014 |
Run |
Gregs diabolical hills |
Hill |
19.8 mi |
2:44:40 |
8:19 |
|
| 11/22/2014 |
Run |
S/S 10 miler old course |
Default |
10.3 mi |
1:28:00 |
8:33 |
|
| 11/21/2014 |
Run |
YMCA |
Default |
5.0 mi |
38:23 |
7:41 |
|
| 11/16/2014 |
Run |
YMCA |
Hill |
10.5 mi |
1:26:45 |
8:16 |
|
| 11/15/2014 |
Run |
YMCA |
Default |
5.0 mi |
41:30 |
8:18 |
|
| 11/14/2014 |
Run |
YMCA |
Default |
7.2 mi |
1:00:01 |
8:21 |
|
| 11/11/2014 |
Run |
Dump run |
Default |
8.3 mi |
1:05:10 |
7:54 |
|
| 11/9/2014 |
Run |
deering ridge, neighborhood and Littlefield |
Default |
10.6 mi |
1:30:14 |
8:31 |
|
| 11/8/2014 |
Run |
Dump run |
Default |
7.6 mi |
1:01:15 |
8:04 |
|
| 11/7/2014 |
Run |
YMCA |
Easy |
4.5 mi |
36:54 |
8:12 |
|
| 11/6/2014 |
Run |
S/S 10 miler old course |
Default |
11.4 mi |
1:34:54 |
8:18 |
|
| 11/5/2014 |
Run |
YMCA |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 11/2/2014 |
Run |
YMCA |
Default |
7.6 mi |
1:00:15 |
7:56 |
|
| 11/1/2014 |
Run |
YMCA |
Default |
7.1 mi |
56:55 |
8:01 |
|
| 10/30/2014 |
Run |
S/S 10 Miler |
Easy |
10.9 mi |
1:38:00 |
9:00 |
|
| 10/29/2014 |
Run |
YMCA |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/25/2014 |
Run |
river st loop |
Easy |
5.3 mi |
47:40 |
9:00 |
|
| 10/21/2014 |
Run |
river st loop |
Easy |
5.3 mi |
47:42 |
9:00 |
|
| 10/19/2014 |
Run |
Baystate marathon |
Race |
26.2 mi |
3:18:44 |
7:36 |
|
| 10/18/2014 |
Run |
sanford hs |
Default |
2.1 mi |
18:24 |
8:46 |
|
| 10/15/2014 |
Run |
YMCA |
Default |
4.0 mi |
32:10 |
8:03 |
|
| 10/13/2014 |
Run |
Around |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 10/12/2014 |
Run |
109 |
Long |
9.3 mi |
1:09:20 |
7:28 |
|
| 10/10/2014 |
Run |
river st loop |
Easy |
4.1 mi |
32:58 |
8:03 |
|
| 10/9/2014 |
Run |
109 |
Tempo |
5.6 mi |
40:22 |
7:13 |
|
| 10/5/2014 |
Run |
eastern trail |
Long |
13.1 mi |
1:39:41 |
7:37 |
|
| 10/2/2014 |
Run |
109 |
Easy |
1.3 mi |
10:45 |
8:17 |
|
| 10/2/2014 |
Run |
109 |
Tempo |
7.0 mi |
48:59 |
7:00 |
|
| 9/29/2014 |
Run |
YMCA |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 9/28/2014 |
Run |
eastern trail |
Long |
15.0 mi |
1:59:55 |
8:00 |
|
| 9/28/2014 |
Run |
rail trail |
Long |
5.0 mi |
44:18 |
8:52 |
|
| 9/27/2014 |
Run |
109 |
Default |
10.0 mi |
1:21:59 |
8:12 |
|
| 9/26/2014 |
Run |
YMCA |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 9/24/2014 |
Run |
YMCA |
Default |
5.0 mi |
40:31 |
8:07 |
|
| 9/23/2014 |
Run |
S/S original 10 miler reversed |
Default |
10.1 mi |
1:23:02 |
8:14 |
|
| 9/22/2014 |
Run |
YMCA |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 9/20/2014 |
Run |
Around |
Default |
10.3 mi |
1:23:54 |
8:09 |
|
| 9/17/2014 |
Run |
littlefield |
Hill |
6.3 mi |
53:22 |
8:29 |
|
| 9/16/2014 |
Run |
YMCA |
Default |
5.0 mi |
41:47 |
8:22 |
|
| 9/15/2014 |
Run |
109 |
Easy |
4.0 mi |
35:13 |
8:49 |
|