| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2014 |
Run |
YMCA |
Default |
7.3 mi |
1:00:00 |
8:14 |
 |
| 12/23/2014 |
Run |
YMCA |
Default |
5.5 mi |
40:30 |
7:22 |
|
| 12/10/2014 |
Run |
YMCA |
Default |
8.0 mi |
1:05:02 |
8:08 |
|
| 12/8/2014 |
Run |
YMCA |
Default |
4.5 mi |
37:29 |
8:20 |
|
| 11/20/2014 |
Run |
YMCA |
Default |
5.0 mi |
41:22 |
8:17 |
|
| 11/17/2014 |
Run |
YMCA |
Default |
5.0 mi |
41:30 |
8:18 |
|
| 10/14/2014 |
Run |
sanford hs |
Interval |
4.0 mi |
31:49 |
7:58 |
|
| 10/8/2014 |
Run |
YMCA |
Default |
4.0 mi |
33:25 |
8:22 |
|
| 10/7/2014 |
Run |
YMCA |
Default |
5.0 mi |
41:18 |
8:16 |
|
| 10/4/2014 |
Run |
109 |
Tempo |
5.3 mi |
37:36 |
7:06 |
|
| 10/1/2014 |
Run |
YMCA |
Default |
5.0 mi |
41:18 |
8:16 |
|
| 9/30/2014 |
Run |
YMCA |
Default |
7.4 mi |
1:00:03 |
8:07 |
|
| 9/18/2014 |
Run |
YMCA |
Tempo |
5.0 mi |
35:37 |
7:08 |
|
| 9/14/2014 |
Run |
Around |
Long |
20.0 mi |
2:35:22 |
7:47 |
|
| 9/12/2014 |
Run |
109 |
Default |
10.0 mi |
1:17:34 |
7:46 |
|
| 9/7/2014 |
Run |
109 |
Long |
15.0 mi |
2:05:43 |
8:23 |
|
| 8/28/2014 |
Run |
Around |
Default |
3.2 mi |
27:56 |
8:44 |
|
| 8/27/2014 |
Run |
Around |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/27/2014 |
Run |
109 |
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 8/20/2014 |
Run |
109 |
Tempo |
8.5 mi |
59:49 |
7:03 |
|
| 8/12/2014 |
Run |
Tuesday |
Default |
8.6 mi |
1:07:44 |
7:53 |
|
| 8/12/2014 |
Run |
Tuesday |
Default |
1.1 mi |
8:13 |
7:29 |
|
| 8/10/2014 |
Run |
109 |
Long |
14.0 mi |
1:53:20 |
8:06 |
|
| 8/3/2014 |
Run |
High St mile |
Race |
1.0 mi |
5:30 |
5:31 |
|
| 8/3/2014 |
Run |
Around |
Default |
2.5 mi |
22:30 |
9:00 |
|
| 7/31/2014 |
Run |
Dump run |
Tempo |
8.5 mi |
1:04:18 |
7:34 |
|
| 7/22/2014 |
Run |
Tuesday |
Default |
5.9 mi |
47:53 |
8:07 |
|
| 7/22/2014 |
Run |
sanford hs |
Interval |
3.6 mi |
26:28 |
7:22 |
|
| 7/22/2014 |
Run |
Tuesday |
Default |
1.3 mi |
10:41 |
8:14 |
|
| 7/2/2014 |
Run |
river st loop |
Tempo |
5.5 mi |
39:35 |
7:12 |
|
| 6/27/2014 |
Run |
river st loop |
Tempo |
5.6 mi |
39:54 |
7:08 |
|
| 5/2/2014 |
Run |
YMCA |
Interval |
5.0 mi |
39:48 |
7:58 |
|
| 5/1/2014 |
Run |
option #2 |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 4/29/2014 |
Run |
YMCA |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/26/2014 |
Run |
YMCA |
Default |
3.0 mi |
26:30 |
8:50 |
|
| 4/26/2014 |
Run |
YMCA |
Tempo |
9.0 mi |
1:08:30 |
7:37 |
|
| 4/25/2014 |
Run |
YMCA |
Default |
6.0 mi |
50:09 |
8:22 |
|
| 4/17/2014 |
Run |
YMCA |
Tempo |
11.0 mi |
1:24:34 |
7:42 |
|
| 4/16/2014 |
Run |
YMCA |
Default |
6.0 mi |
51:39 |
8:37 |
|
| 4/15/2014 |
Run |
YMCA |
Default |
6.0 mi |
52:54 |
8:49 |
|
| 4/13/2014 |
Run |
YMCA |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 4/11/2014 |
Run |
YMCA |
Default |
6.0 mi |
50:40 |
8:27 |
|
| 4/10/2014 |
Run |
YMCA |
Default |
5.0 mi |
40:50 |
8:10 |
|
| 4/9/2014 |
Run |
YMCA |
Default |
6.0 mi |
51:10 |
8:32 |
|
| 4/8/2014 |
Run |
YMCA |
Interval |
6.0 mi |
48:44 |
8:08 |
|
| 4/4/2014 |
Run |
hooper |
Default |
7.1 mi |
58:33 |
8:15 |
|
| 3/27/2014 |
Run |
YMCA |
Default |
5.5 mi |
45:05 |
8:12 |
|
| 3/26/2014 |
Run |
YMCA |
Default |
7.1 mi |
57:15 |
8:04 |
|
| 3/25/2014 |
Run |
YMCA |
Default |
7.4 mi |
59:50 |
8:06 |
|
| 3/21/2014 |
Run |
YMCA |
Default |
6.0 mi |
52:15 |
8:43 |
|
| 3/20/2014 |
Run |
YMCA |
Interval |
9.0 mi |
1:11:27 |
7:57 |
|
| 3/14/2014 |
Run |
YMCA |
Default |
6.0 mi |
53:15 |
8:53 |
|
| 3/12/2014 |
Run |
YMCA |
Interval |
9.0 mi |
1:13:35 |
8:11 |
|
| 3/11/2014 |
Run |
YMCA |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 3/6/2014 |
Run |
YMCA |
Tempo |
6.2 mi |
50:10 |
8:06 |
|
| 3/5/2014 |
Run |
YMCA |
Easy |
5.2 mi |
44:10 |
8:30 |
|
| 2/28/2014 |
Run |
YMCA |
Default |
6.0 mi |
52:50 |
8:49 |
|
| 2/25/2014 |
Run |
YMCA |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 2/20/2014 |
Run |
YMCA |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2014 |
Run |
YMCA |
Tempo |
6.2 mi |
44:36 |
7:12 |
|
| 2/19/2014 |
Run |
YMCA |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 2/18/2014 |
Run |
YMCA |
Default |
5.2 mi |
45:20 |
8:44 |
|
| 2/13/2014 |
Run |
YMCA |
Tempo |
7.0 mi |
54:30 |
7:48 |
|
| 2/12/2014 |
Run |
YMCA |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 2/11/2014 |
Run |
YMCA |
Interval |
5.5 mi |
46:48 |
8:31 |
|
| 2/6/2014 |
Run |
YMCA |
Interval |
7.0 mi |
57:15 |
8:11 |
|
| 2/5/2014 |
Run |
YMCA |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 2/4/2014 |
Run |
YMCA |
Interval |
5.0 mi |
43:10 |
8:38 |
|
| 1/30/2014 |
Run |
YMCA |
Default |
5.3 mi |
43:00 |
8:07 |
|
| 1/29/2014 |
Run |
YMCA |
Default |
4.0 mi |
35:25 |
8:52 |
|
| 1/27/2014 |
Run |
YMCA |
Default |
4.0 mi |
34:50 |
8:43 |
|
| 1/25/2014 |
Run |
YMCA |
Default |
9.0 mi |
1:16:10 |
8:28 |
|
| 1/23/2014 |
Run |
YMCA |
Default |
5.0 mi |
39:55 |
7:59 |
|
| 1/22/2014 |
Run |
YMCA |
Default |
4.0 mi |
35:32 |
8:53 |
|
| 1/21/2014 |
Run |
YMCA |
Default |
6.0 mi |
47:56 |
8:00 |
|
| 1/18/2014 |
Run |
YMCA |
Default |
4.2 mi |
34:20 |
8:11 |
|
| 1/17/2014 |
Run |
YMCA |
Default |
5.0 mi |
42:15 |
8:27 |
|
| 1/15/2014 |
Run |
YMCA |
Default |
3.0 mi |
24:15 |
8:05 |
|
| 1/11/2014 |
Run |
YMCA |
Default |
5.0 mi |
40:00 |
8:00 |
|
| 1/10/2014 |
Run |
YMCA |
Default |
4.5 mi |
38:00 |
8:27 |
|
| 1/9/2014 |
Run |
YMCA |
Default |
7.5 mi |
1:00:30 |
8:04 |
|
| 1/8/2014 |
Run |
YMCA |
Default |
5.0 mi |
38:57 |
7:48 |
|
| 12/31/2013 |
Run |
YMCA |
Default |
5.0 mi |
40:13 |
8:03 |
|
|