Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2021 Run   Default 4.0 mi 31:26 7:51
7/15/2021 Run   Default 7.4 mi 58:07 7:52
7/14/2021 Run   Default 7.2 mi 55:59 7:46
7/13/2021 Run   Default 4.6 mi 36:41 7:57
7/12/2021 Run   Default 3.5 mi 28:03 8:00
7/11/2021 Run   Default 10.0 mi 3:58:13 23:50
7/10/2021 Run
Bondcliff
 Default 18.8 mi 5:13:42 16:44
7/9/2021 Run   Default 4.4 mi 36:29 8:18
7/8/2021 Run   Default 4.6 mi 36:03 7:50
7/7/2021 Run   Default 5.2 mi 40:56 7:53
7/6/2021 Run
around town
 Default 4.4 mi 34:32 7:51
7/5/2021 Run   Default 6.2 mi 48:55 7:53
7/4/2021 Run   Default 10.0 mi 1:21:53 8:11
7/3/2021 Run   Long 20.0 mi 2:48:08 8:24
6/27/2021 Run   Default 15.1 mi 2:03:21 8:11
6/26/2021 Run   Default 11.1 mi 1:33:00 8:23
6/25/2021 Run   Default 6.0 mi 50:24 8:24
6/24/2021 Run   Default 9.0 mi 1:10:23 7:49
6/20/2021 Run   Default 13.1 mi 1:53:06 8:39
6/19/2021 Run   Default 7.0 mi 58:31 8:22
6/18/2021 Run   Default 26.6 mi 11:26:48 25:49
6/17/2021 Run   Default 3.4 mi 28:23 8:21
6/16/2021 Run   Default 8.0 mi 1:03:37 7:57
6/14/2021 Run   Default 3.1 mi 24:20 7:50
6/13/2021 Run   Default 15.0 mi 2:10:48 8:44
6/12/2021 Run   Default 13.2 mi 1:52:33 8:32
6/10/2021 Run   Default 11.0 mi 1:34:00 8:33
6/6/2021 Run   Long 15.0 mi 2:09:00 8:36
6/5/2021 Run
around town
 Default 7.1 mi 57:33 8:07
6/5/2021 Run
around town
 Default 6.4 mi 52:30 8:13
5/31/2021 Run
around town
 Long 14.3 mi 2:00:00 8:24
5/30/2021 Run
around town
 Long 14.1 mi 1:57:30 8:22
5/29/2021 Run
Baldface plus
 Hill 14.4 mi 3:46:00 15:42
5/27/2021 Run
around town
 Default 5.2 mi 43:40 8:24
5/22/2021 Run
around town
 Long 14.1 mi 2:04:00 8:48
5/21/2021 Run
Alfred
 Default 6.0 mi 54:00 9:00
5/20/2021 Run
around town
 Default 8.2 mi 1:06:18 8:06
5/16/2021 Run
around town
 Hill 10.3 mi 1:30:00 8:45
5/15/2021 Run
around town
 Long 15.1 mi 2:11:00 8:41
5/12/2021 Run
around town
 Default 8.5 mi 1:09:00 8:08
5/9/2021 Run
around town
 Default 10.0 mi 1:40:00 10:00
5/8/2021 Run
around town
 Long 21.2 mi 3:01:00 8:33
5/2/2021 Run
109
 Long 13.1 mi 1:55:00 8:47
5/1/2021 Run   Default 9.0 mi 1:14:55 8:20
4/29/2021 Run   Default 8.0 mi 1:07:37 8:28
4/25/2021 Run   Default 14.0 mi 2:01:38 8:41
4/24/2021 Run   Default 16.2 mi 2:15:03 8:21
4/23/2021 Run   Default 6.2 mi 51:22 8:18
4/22/2021 Run   Default 5.0 mi 41:32 8:19
4/21/2021 Run   Default 5.2 mi 40:35 7:49
4/20/2021 Run   Default 5.2 mi 42:49 8:15
4/19/2021 Run   Default 5.1 mi 39:45 7:47
4/18/2021 Run   Default 10.0 mi 1:33:38 9:22
4/17/2021 Run   Default 20.0 mi 2:51:27 8:35
4/11/2021 Run   Default 15.3 mi 2:08:52 8:26
4/10/2021 Run
New Jersey trails
 Default 6.0 mi 1:30:00 15:00
4/9/2021 Run   Default 10.0 mi 1:24:33 8:27
4/4/2021 Run   Default 16.0 mi 2:21:48 8:52
4/3/2021 Run   Default 9.4 mi 2:20:55 15:03
3/28/2021 Run   Default 13.1 mi 1:46:58 8:10
3/27/2021 Run   Default 20.2 mi 2:59:50 8:55
3/21/2021 Run   Default 20.0 mi 2:57:21 8:52
3/20/2021 Run   Default 10.0 mi 1:20:48 8:05
3/14/2021 Run   Default 16.1 mi 2:18:55 8:38
3/13/2021 Run   Default 13.3 mi 1:50:06 8:17
3/7/2021 Run   Default 10.3 mi 1:27:25 8:30
3/6/2021 Run   Default 18.2 mi 2:41:08 8:52
3/5/2021 Run   Default 7.2 mi 1:00:07 8:22
3/4/2021 Run   Default 10.2 mi 1:24:38 8:18
3/3/2021 Run   Hill 10.0 mi 1:29:57 9:00
3/2/2021 Run   Default 2.1 mi 53:06 25:40
3/2/2021 Run   Default 7.2 mi 1:00:21 8:23
3/1/2021 Run   Default 7.2 mi 1:00:00 8:21
2/28/2021 Run   Default 8.2 mi 4:29:40 33:01
2/27/2021 Run   Default 11.0 mi 1:31:39 8:20
2/26/2021 Run   Default 7.2 mi 1:00:05 8:21
2/25/2021 Run   Default 7.2 mi 1:00:01 8:21
2/21/2021 Run   Default 1.0 mi 8:45 8:46
2/21/2021 Run   Default 14.0 mi 2:05:00 8:55
2/20/2021 Run   Default 10.0 mi 1:27:43 8:47
2/15/2021 Run   Default 10.3 mi 1:32:07 8:57
2/14/2021 Run   Default 9.1 mi 1:19:05 8:42
2/13/2021 Run   Default 16.0 mi 2:21:56 8:53
2/9/2021 Run   Default 10.1 mi 1:24:09 8:22
2/7/2021 Run   Default 7.7 mi 1:02:51 8:10
2/6/2021 Run   Default 17.0 mi 2:26:37 8:38
2/5/2021 Run   Default 4.2 mi 36:10 8:37
2/4/2021 Run   Default 7.2 mi 1:00:21 8:23
2/3/2021 Run   Default 13.2 mi 1:52:24 8:31
2/1/2021 Run   Default 7.2 mi 1:00:23 8:24
1/31/2021 Run   Default 13.8 mi 1:55:40 8:23
1/30/2021 Run   Default 15.2 mi 2:13:34 8:48
1/24/2021 Run   Default 16.0 mi 2:15:16 8:28
1/23/2021 Run   Default 7.6 mi 1:02:11 8:10
1/18/2021 Run   Default 8.5 mi 1:13:29 8:39
1/17/2021 Run   Default 16.0 mi 2:25:56 9:07
1/16/2021 Run   Default 7.1 mi 1:00:09 8:29
1/10/2021 Run   Default 15.1 mi 2:08:17 8:30
1/9/2021 Run
Mothers beach
 Default 15.5 mi 2:15:00 8:43
1/3/2021 Run   Default 10.3 mi 1:35:09 9:14
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