Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/25/2019 Swim
YMCA
 Free Style   35:00  
7/9/2019 Swim
YMCA
 Free Style   30:00  
10/2/2019 Run   Easy 0.1 mi 0:36 12:00
3/1/2018 Run   Easy 0.1 mi 1:48 17:57
2/4/2020 Run   Easy 0.1 mi 4:11 41:49
11/4/2019 Run   Easy 0.1 mi 0:33 4:11
2/14/2020 Run   Easy 0.2 mi 1:22 8:31
2/26/2020 Run   Easy 0.2 mi 3:14 14:06
11/14/2019 Run   Easy 0.2 mi 1:53 7:52
1/31/2018 Run
Inside
 Race 400.0 m 0:58 3:53
10/2/2018 Swim
YMCA
 Mixed 0.3 mi 45:00 3:00:00
10/31/2019 Run   Easy 0.3 mi 2:08 8:33
10/16/2019 Run   Easy 0.3 mi 3:34 12:44
11/2/2019 Run   Easy 0.3 mi 2:29 8:33
10/23/2019 Run   Easy 0.3 mi 12:30 40:20
10/2/2019 Run   Easy 0.3 mi 3:27 11:09
11/11/2019 Run   Easy 0.3 mi 2:50 8:50
11/11/2019 Run   Easy 0.3 mi 3:00 9:07
2/19/2020 Run   Easy 0.4 mi 13:53 39:41
10/16/2017 Run
Morning
 Easy 0.4 mi 2:46 7:55
1/28/2020 Run   Easy 0.4 mi 8:24 24:00
11/6/2019 Run   Easy 0.4 mi 6:56 19:15
9/18/2019 Run   Easy 0.4 mi 3:44 10:06
11/4/2019 Run   Easy 0.4 mi 3:24 8:58
2/14/2018 Run   Easy 0.4 mi 3:20 8:21
9/9/2019 Run   Easy 0.4 mi 3:16 8:10
9/23/2019 Run   Easy 0.4 mi 3:16 7:59
10/7/2019 Run   Easy 0.4 mi 3:21 7:59
2/28/2018 Run   Easy 0.4 mi 3:32 8:26
11/13/2019 Run   Easy 0.4 mi 3:13 7:29
2/5/2020 Run   Easy 0.4 mi 3:18 7:41
10/30/2019 Run   Easy 0.4 mi 3:39 8:31
2/3/2020 Run   Easy 0.4 mi 3:16 7:37
2/19/2020 Run   Easy 0.4 mi 3:33 8:16
2/23/2018 Run   Easy 0.4 mi 3:20 7:45
10/9/2019 Run   Easy 0.4 mi 3:30 7:58
10/28/2019 Run   Easy 0.5 mi 7:02 15:38
10/18/2017 Run
Morning
 Easy 0.5 mi 3:20 7:25
10/14/2019 Run   Easy 0.5 mi 3:45 8:20
1/13/2020 Run   Easy 0.5 mi 3:26 7:37
2/26/2018 Run   Easy 0.5 mi 3:29 7:34
9/21/2019 Run   Easy 0.5 mi 3:50 8:21
2/12/2020 Run   Easy 0.5 mi 3:53 8:27
11/8/2019 Run   Easy 0.5 mi 3:26 7:28
1/3/2020 Run   Easy 0.5 mi 4:02 8:36
2/26/2020 Run   Easy 0.5 mi 3:23 7:12
3/7/2018 Run   Easy 0.5 mi 3:48 8:06
1/2/2019 Run   Easy 0.5 mi 7:00 14:54
2/17/2020 Run   Easy 0.5 mi 4:22 9:18
10/23/2019 Run   Easy 0.5 mi 11:51 25:14
10/2/2019 Run   Easy 0.5 mi 7:13 15:02
2/14/2018 Run   Easy 0.5 mi 3:33 7:24
2/24/2020 Run   Easy 0.5 mi 3:27 7:03
12/16/2018 Run   Easy 0.5 mi 10:43 21:52
1/2/2019 Run   Easy 0.5 mi 3:39 7:28
3/28/2018 Run   Easy 0.5 mi 14:32 29:39
9/2/2019 Run   Easy 0.5 mi 4:24 8:58
1/13/2017 Run   Easy 800.0 m 2:03 4:08
2/15/2019 Run
Inside
 Race 800.0 m 2:04 4:09
4/23/2019 Swim   Free Style 800.0 m    
11/6/2019 Run   Easy 0.5 mi 13:50 27:40
2/8/2017 Run
Inside
 Easy 0.5 mi 3:30 7:00
10/4/2018 Swim
YMCA
 Mixed 0.5 mi 45:00 1:30:00
2/4/2019 Run   Easy 0.5 mi    
2/26/2018 Run   Easy 0.5 mi 10:05 19:46
10/22/2019 Run   Easy 0.5 mi 4:14 8:18
10/29/2019 Run   Easy 0.5 mi 4:27 8:43
11/5/2019 Run   Easy 0.5 mi 4:37 8:53
10/1/2019 Run   Easy 0.5 mi 4:25 8:21
11/11/2019 Run   Easy 0.5 mi 4:17 8:06
2/19/2020 Run   Easy 0.6 mi 4:52 8:32
10/11/2019 Run   Easy 0.6 mi 4:19 7:35
8/3/2016 Run   Easy 0.6 mi    
4/24/2019 Swim   Free Style 975.0 m    
2/12/2020 Run   Easy 0.6 mi 9:57 16:03
2/2/2018 Run   Race 1.0 km 2:39 4:16
2/26/2020 Run   Easy 0.6 mi 10:25 16:17
3/27/2018 Run   Easy 0.7 mi 9:55 15:15
10/30/2019 Run   Easy 0.7 mi 7:44 11:33
11/18/2019 Run   Easy 0.7 mi 5:29 8:04
10/4/2019 Run   Easy 0.7 mi 10:38 15:12
3/28/2018 Run   Easy 0.7 mi 9:45 13:44
1/29/2020 Run   Easy 0.7 mi 39:55 55:27
3/28/2018 Run   Easy 0.7 mi 5:53 8:04
1/12/2018 Run   Race 1200.0 m 3:16 4:23
2/19/2018 Run   Easy 0.8 mi 6:07 7:39
2/27/2018 Run   Easy 0.8 mi 9:52 12:02
9/30/2019 Run   Easy 0.8 mi 20:31 24:44
9/27/2017 Run
Track
 Fartlek 0.9 mi 4:00 4:40
2/15/2018 Run   Easy 0.9 mi 6:18 7:15
2/3/2020 Run   Easy 0.9 mi 7:10 8:09
3/6/2018 Run   Easy 0.9 mi 9:27 10:44
4/2/2018 Run   Easy 0.9 mi 10:37 12:04
9/21/2017 Run
DuPage River
 Easy 0.9 mi 7:40 8:32
2/28/2018 Run   Easy 0.9 mi 7:23 7:51
2/21/2018 Run   Easy 0.9 mi 6:49 7:16
7/8/2019 Run
Knock Knolls
 Easy 1.0 mi 6:44 6:57
3/4/2020 Run   Easy 1.0 mi 7:02 7:11
1/6/2017 Run   Race 1600.0 m 4:40 4:42
1/5/2018 Run   Race 1600.0 m 4:39 4:41
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