| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2012 |
Run |
TM |
Easy |
17.0 mi |
2:25:00 |
8:32 |
 |
| 2/29/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/29/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/29/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/1/2012 |
Run |
TM |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 3/1/2012 |
Run |
Outside |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/1/2012 |
Run |
TM |
Easy |
24.5 mi |
3:30:00 |
8:35 |
|
| 3/2/2012 |
Run |
TM |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/2/2012 |
Run |
TM |
Easy |
7.0 mi |
59:31 |
8:31 |
|
| 3/3/2012 |
Run |
TM |
Long |
46.0 mi |
6:35:00 |
8:36 |
|
| 3/4/2012 |
Run |
TM |
Easy |
12.0 mi |
1:42:00 |
8:30 |
|
| 3/4/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/5/2012 |
Run |
TM |
Long |
32.0 mi |
4:35:00 |
8:36 |
|
| 3/5/2012 |
Run |
TM + 5 striders |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/6/2012 |
Run |
TM |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/6/2012 |
Run |
Out |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/6/2012 |
Run |
TM |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 3/7/2012 |
Run |
TM |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/7/2012 |
Run |
Out |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2012 |
Run |
TM |
Long |
28.0 mi |
4:00:00 |
8:35 |
|
| 3/8/2012 |
Run |
TM |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/8/2012 |
Run |
TM |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 3/9/2012 |
Run |
TM |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/9/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/9/2012 |
Run |
TM |
Long |
30.0 mi |
4:15:00 |
8:30 |
|
| 3/10/2012 |
Run |
TM |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/11/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/11/2012 |
Run |
Outside |
Easy |
24.0 mi |
3:18:00 |
8:15 |
|
| 3/12/2012 |
Run |
TM |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/12/2012 |
Run |
Out |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/12/2012 |
Run |
TM |
Easy |
16.0 mi |
2:15:00 |
8:27 |
|
| 3/13/2012 |
Run |
Out |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/13/2012 |
Run |
Out |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 3/13/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/14/2012 |
Run |
Out |
Easy |
10.0 mi |
1:19:02 |
7:55 |
|
| 3/14/2012 |
Run |
Out |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 3/14/2012 |
Run |
TM - Epic Fail |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 3/15/2012 |
Run |
Out |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 3/15/2012 |
Run |
Out |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/16/2012 |
Run |
Out |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/16/2012 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/17/2012 |
Run |
Out |
Easy |
0.8 mi |
7:00 |
8:59 |
|
| 3/17/2012 |
Run |
FCM - Backward |
Race |
26.2 mi |
3:13:25 |
7:23 |
|
| 3/18/2012 |
Run |
Out - Wiouwash Trail |
Long |
32.0 mi |
4:30:00 |
8:27 |
|
| 3/18/2012 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/19/2012 |
Run |
Out |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 3/19/2012 |
Run |
TM |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/20/2012 |
Run |
Out |
Easy |
14.0 mi |
1:56:21 |
8:19 |
|
| 3/20/2012 |
Run |
TM - Re-watching FSU and Cicny |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 3/20/2012 |
Run |
Out - Wiouwash Trail |
Easy |
22.0 mi |
3:00:00 |
8:11 |
|
| 3/21/2012 |
Run |
Out |
Easy |
10.0 mi |
1:20:31 |
8:04 |
|
| 3/22/2012 |
Run |
Out |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/22/2012 |
Run |
TM |
Long |
35.0 mi |
5:00:00 |
8:35 |
|
| 3/23/2012 |
Run |
TM |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 12/12/2012 |
Run |
Missing 2012 Data |
Easy |
4525.5 mi |
277:46:39 |
3:41 |
|
| 3/14/2013 |
Run |
Jan - Mar 2013 |
Easy |
782.0 mi |
110:00:00 |
8:27 |
|
| 4/15/2013 |
Run |
Month of April |
Easy |
302.7 mi |
42:00:00 |
8:20 |
|
| 5/15/2013 |
Run |
Month of May |
Easy |
408.3 mi |
57:00:00 |
8:23 |
|
| 6/15/2013 |
Run |
Month of June |
Easy |
309.0 mi |
45:00:00 |
8:45 |
|
| 7/18/2013 |
Run |
Month of July |
Easy |
92.0 mi |
14:00:00 |
9:08 |
|
| 8/2/2013 |
Run |
Aug 1st to 16th |
Easy |
94.0 mi |
13:30:00 |
8:38 |
|
| 8/21/2013 |
Run |
TM |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/22/2013 |
Bike |
Bike to Solea ... drink |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/23/2013 |
Run |
TM |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/23/2013 |
Walk |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/24/2013 |
Run |
TM |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/25/2013 |
Run |
TM |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 8/25/2013 |
Walk |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/26/2013 |
Bike |
Oakridge loop |
Easy |
9.0 mi |
42:00 |
4:40 |
|
| 8/26/2013 |
Run |
TM |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/27/2013 |
Bike |
Friendship trail to irish road loop |
Easy |
13.5 mi |
1:08:31 |
5:05 |
|
| 8/27/2013 |
Run |
TM |
Easy |
14.0 mi |
2:02:00 |
8:43 |
|
| 8/28/2013 |
Run |
TM |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 8/28/2013 |
Run |
HC with Andy |
Hill |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2013 |
Walk |
With Jill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 8/29/2013 |
Run |
TM |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 8/29/2013 |
Bike |
Tour de Neenah and Trestle Bridge |
Easy |
19.0 mi |
1:50:00 |
5:48 |
|
| 8/30/2013 |
Run |
TM + 5 striders |
Easy |
7.0 mi |
57:13 |
8:11 |
|
| 8/30/2013 |
Run |
TM |
Easy |
15.0 mi |
2:05:00 |
8:20 |
|
| 8/31/2013 |
Run |
TM |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 8/31/2013 |
Walk |
With Family for Pizza in Minocqua |
Default |
3.0 mi |
50:00 |
16:40 |
|
| 9/1/2013 |
Run |
Minocqua |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/1/2013 |
Walk |
To and from Bar ... Minocqua |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 9/2/2013 |
Walk |
Hike up around and down Rib Mountain |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/3/2013 |
Bike |
Short Tempo |
Easy |
9.0 mi |
40:00 |
4:27 |
|
| 9/4/2013 |
Run |
TM |
Long |
32.0 mi |
4:44:15 |
8:53 |
|
| 9/9/2013 |
Bike |
Short Easy |
Easy |
9.0 mi |
44:00 |
4:54 |
|
| 9/10/2013 |
Run |
TM |
Easy |
11.0 mi |
1:43:00 |
9:22 |
|
| 9/10/2013 |
Bike |
Short Tempo |
Easy |
9.0 mi |
38:00 |
4:14 |
|
| 9/11/2013 |
Walk |
Work break |
Default |
1.5 mi |
21:00 |
14:00 |
|
| 9/11/2013 |
Run |
TM |
Easy |
13.0 mi |
1:58:54 |
9:09 |
|
| 9/11/2013 |
Walk |
cool down |
Default |
0.5 mi |
7:00 |
14:00 |
|
| 9/11/2013 |
Bike |
Medium |
Easy |
16.0 mi |
1:15:00 |
4:42 |
|
| 9/12/2013 |
Run |
TM |
Easy |
10.0 mi |
1:34:47 |
9:29 |
|
| 9/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/13/2013 |
Run |
TM |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 9/14/2013 |
Run |
TM |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 9/16/2013 |
Run |
Out - San Diego Pavement |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/17/2013 |
Run |
Out - Mission Trails |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 9/18/2013 |
Run |
Out - Mission Trails |
Easy |
14.0 mi |
2:25:00 |
10:22 |
|