| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2012 |
Rollerski |
The Gonvick Route |
Fartlek |
25.4 mi |
3:20:00 |
7:52 |
 |
| 8/21/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
3.5 mi |
47:22 |
13:32 |
|
| 8/23/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
16.0 mi |
2:20:00 |
8:45 |
|
| 8/27/2012 |
Rollerski |
The Gonvick Route |
Technique |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
4.0 mi |
25:23 |
6:21 |
|
| 9/7/2012 |
Rollerski |
The Gonvick Route |
Technique |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/11/2012 |
Rollerski |
The Gonvick Route |
Level 1 |
5.0 mi |
30:00 |
6:00 |
|
| 6/18/2012 |
Nordic Walking |
The Ol' Dirt Road |
Level 1 |
4.0 mi |
1:02:00 |
15:30 |
|
| 6/22/2012 |
Run |
The Ol' Dirt Road |
Level 1 |
2.4 mi |
30:00 |
12:30 |
|
| 6/23/2012 |
Nordic Walking |
The Ol' Dirt Road |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/25/2012 |
Run |
The Ol' Dirt Road |
Level 1 |
8.0 mi |
1:40:36 |
12:35 |
|
| 6/25/2012 |
Run |
The Ol' Dirt Road |
LT |
2.6 mi |
18:16 |
7:02 |
|
| 6/26/2012 |
Run |
The Ol' Dirt Road |
Level 1 |
4.1 mi |
56:48 |
13:52 |
|
| 7/2/2012 |
Run |
The Ol' Dirt Road |
Fartlek |
2.5 mi |
18:42 |
7:29 |
|
| 7/9/2012 |
Run |
The Ol' Dirt Road |
Fartlek |
2.0 mi |
20:13 |
10:07 |
|
| 7/30/2012 |
Run |
The Ol' Dirt Road |
LT |
4.1 mi |
32:32 |
7:57 |
|
| 8/7/2012 |
Run |
The Ol' Dirt Road |
LT |
2.0 mi |
17:45 |
8:53 |
|
| 8/7/2012 |
Run |
The Ol' Dirt Road |
HIIT |
0.5 mi |
10:48 |
21:36 |
|
| 8/7/2012 |
Run |
The Ol' Dirt Road |
Level 1 |
2.1 mi |
27:10 |
12:57 |
|
| 8/10/2012 |
Run |
The Ol' Dirt Road |
HIIT |
1.0 mi |
13:00 |
13:00 |
|
| 8/11/2012 |
Level 1 |
The Ol' Dirt Road |
Run |
2.0 mi |
28:10 |
14:05 |
|
| 8/13/2012 |
Run |
The Ol' Dirt Road |
LT |
3.2 mi |
30:00 |
9:23 |
|
| 8/13/2012 |
Run |
The Ol' Dirt Road |
Level 1 |
1.2 mi |
15:50 |
13:12 |
|
| 8/14/2012 |
Run |
The Ol' Dirt Road |
Level 1 |
2.2 mi |
32:15 |
14:40 |
|
| 9/10/2012 |
Run |
The Ol' Dirt Road |
Easy |
|
1:30:00 |
|
|
|