| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
 |
| 7/11/2007 |
Run |
Fitness Center |
Tempo |
8.0 mi |
|
|
|
| 7/17/2007 |
Run |
Fitness Center |
Easy |
14.0 mi |
|
|
|
| 7/23/2007 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
|
|
|
| 7/25/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 7/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 8/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/4/2007 |
Run |
Fitness Center |
Marathon pace |
15.0 mi |
|
|
|
| 8/6/2007 |
Run |
Fitness Center |
Easy |
1.5 mi |
|
|
|
| 8/7/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
| 8/8/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/13/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
|
|
|
| 8/15/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
|
|
|
| 8/16/2007 |
Run |
Fitness Center |
Tempo |
11.9 mi |
|
|
|
| 8/20/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
|
|
|
| 8/21/2007 |
Run |
Fitness Center |
Interval |
9.0 mi |
|
|
|
| 8/23/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/25/2007 |
Run |
Fitness Center |
Tempo |
12.0 mi |
1:25:50 |
7:10 |
|
| 8/27/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/30/2007 |
Run |
Fitness Center |
Interval |
7.0 mi |
|
|
|
| 8/30/2007 |
Run |
Fitness Center |
Easy |
6.2 mi |
50:00 |
8:05 |
|
| 9/6/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:13 |
7:44 |
|
| 9/6/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
|
|
|
| 9/10/2007 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:19 |
|
| 9/11/2007 |
Run |
Fitness Center |
Marathon pace |
14.0 mi |
1:41:00 |
7:13 |
|
| 9/13/2007 |
Run |
Fitness Center |
Easy |
7.9 mi |
1:00:00 |
7:34 |
|
| 9/13/2007 |
Run |
Fitness Center |
Strides |
4.0 mi |
29:51 |
7:27 |
|
| 9/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 9/20/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2007 |
Run |
Fitness Center |
Strides |
3.7 mi |
30:00 |
8:12 |
|
| 9/27/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
55:00 |
7:36 |
|
| 10/1/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 10/3/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 10/10/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 10/18/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
56:00 |
7:35 |
|
| 10/25/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
55:00 |
7:43 |
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.6 mi |
|
|
|
| 10/29/2007 |
Run |
Fitness Center |
Easy |
7.4 mi |
|
|
|
| 10/30/2007 |
Run |
Fitness Center |
Easy |
5.5 mi |
|
|
|
| 11/7/2007 |
Run |
Fitness Center |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 11/9/2007 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/11/2007 |
Run |
Fitness Center |
Medium Long |
11.8 mi |
1:31:51 |
7:48 |
|
| 11/15/2007 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/19/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 11/24/2007 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/26/2007 |
Run |
Fitness Center |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 11/28/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/30/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 12/1/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:18 |
7:32 |
|
| 12/2/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 12/4/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 12/5/2007 |
Run |
Fitness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2007 |
Run |
Fitness Center |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 12/7/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:17:44 |
7:47 |
|
| 12/10/2007 |
Run |
Fitness Center |
Easy |
7.0 mi |
54:00 |
7:47 |
|
| 12/11/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:15:54 |
7:36 |
|
| 12/12/2007 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 12/17/2007 |
Run |
Fitness Center |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 12/18/2007 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:58:00 |
7:52 |
|
| 12/20/2007 |
Run |
Fitness Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/21/2007 |
Run |
Fitness Center |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 12/31/2007 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/1/2008 |
Run |
Fitness Center |
Medium Long |
12.0 mi |
|
|
|
| 1/2/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 1/7/2008 |
Run |
Fitness Center |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/16/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 1/17/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/20/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:24:00 |
8:00 |
|
| 1/22/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/27/2008 |
Run |
Fitness Center |
Medium Long |
10.4 mi |
1:22:00 |
7:54 |
|
| 1/28/2008 |
Run |
Fitness Center |
Medium Long |
10.2 mi |
1:23:00 |
8:09 |
|
| 1/30/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:18 |
7:50 |
|
| 1/31/2008 |
Run |
Fitness Center |
Interval |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/4/2008 |
Run |
Fitness Center |
Easy |
9.9 mi |
1:21:00 |
8:11 |
|
| 2/6/2008 |
Run |
Fitness Center |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/6/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:15:50 |
7:35 |
|
| 2/8/2008 |
Run |
Fitness Center |
Easy |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/10/2008 |
Run |
Fitness Center |
Long |
18.0 mi |
2:22:38 |
7:56 |
|
| 2/12/2008 |
Run |
Fitness Center |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 2/12/2008 |
Run |
Fitness Center |
Long Intervals |
10.0 mi |
1:17:00 |
7:42 |
|
| 2/13/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
|
|
|
| 2/14/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/16/2008 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:42 |
|
| 2/18/2008 |
Run |
Fitness Center |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/19/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/21/2008 |
Run |
Fitness Center |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 2/27/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
1:57:00 |
7:48 |
|
| 2/29/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/3/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/5/2008 |
Run |
Fitness Center |
Medium Long |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/6/2008 |
Run |
Fitness Center |
Medium Long |
10.0 mi |
1:18:20 |
7:50 |
|
| 3/8/2008 |
Run |
Fitness Center |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/12/2008 |
Run |
Fitness Center |
Medium Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/15/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:18:28 |
7:51 |
|
| 3/21/2008 |
Run |
Fitness Center |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/27/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/1/2008 |
Run |
Fitness Center |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/2/2008 |
Run |
Fitness Center |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/3/2008 |
Run |
Fitness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
|