Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/10/2007 Run
Fitness Center
Easy 7.0 mi    
7/11/2007 Run
Fitness Center
Tempo 8.0 mi    
7/17/2007 Run
Fitness Center
Easy 14.0 mi    
7/23/2007 Run
Fitness Center
Medium Long 11.0 mi    
7/25/2007 Run
Fitness Center
Easy 8.0 mi    
7/30/2007 Run
Fitness Center
Easy 5.5 mi    
8/1/2007 Run
Fitness Center
Easy 7.0 mi    
8/4/2007 Run
Fitness Center
Marathon pace 15.0 mi    
8/6/2007 Run
Fitness Center
Easy 1.5 mi    
8/7/2007 Run
Fitness Center
Interval 9.0 mi    
8/8/2007 Run
Fitness Center
Medium Long 10.0 mi 1:20:00 8:00
8/13/2007 Run
Fitness Center
Easy 5.0 mi    
8/15/2007 Run
Fitness Center
Easy 4.0 mi    
8/16/2007 Run
Fitness Center
Tempo 11.9 mi    
8/20/2007 Run
Fitness Center
Easy 7.0 mi    
8/21/2007 Run
Fitness Center
Interval 9.0 mi    
8/23/2007 Run
Fitness Center
Easy 7.0 mi 59:00 8:26
8/25/2007 Run
Fitness Center
Tempo 12.0 mi 1:25:50 7:10
8/27/2007 Run
Fitness Center
Easy 6.0 mi 50:00 8:20
8/30/2007 Run
Fitness Center
Easy 6.2 mi 50:00 8:05
8/30/2007 Run
Fitness Center
Interval 7.0 mi    
9/6/2007 Run
Fitness Center
Easy 7.0 mi 54:13 7:44
9/6/2007 Run
Fitness Center
Interval 7.3 mi    
9/10/2007 Run
Fitness Center
Easy 3.6 mi 30:00 8:19
9/11/2007 Run
Fitness Center
Marathon pace 14.0 mi 1:41:00 7:13
9/13/2007 Run
Fitness Center
Strides 4.0 mi 29:51 7:27
9/13/2007 Run
Fitness Center
Easy 7.9 mi 1:00:00 7:34
9/15/2007 Run
Fitness Center
Easy 5.0 mi 40:17 8:04
9/20/2007 Run
Fitness Center
Easy 4.0 mi 30:00 7:30
9/20/2007 Run
Fitness Center
Strides 3.7 mi 30:00 8:12
9/27/2007 Run
Fitness Center
Interval 7.3 mi 55:00 7:36
10/1/2007 Run
Fitness Center
Easy 7.0 mi 52:50 7:33
10/3/2007 Run
Fitness Center
Easy 4.0 mi 32:33 8:09
10/10/2007 Run
Fitness Center
Easy 5.0 mi 40:42 8:09
10/18/2007 Run
Fitness Center
Easy 7.4 mi 56:00 7:35
10/25/2007 Run
Fitness Center
Easy 7.1 mi 55:00 7:43
10/29/2007 Run
Fitness Center
Easy 7.4 mi    
10/29/2007 Run
Fitness Center
Easy 7.6 mi    
10/30/2007 Run
Fitness Center
Easy 5.5 mi    
11/7/2007 Run
Fitness Center
Easy 3.5 mi 28:30 8:09
11/9/2007 Run
Fitness Center
Easy 8.0 mi 1:02:00 7:45
11/11/2007 Run
Fitness Center
Medium Long 11.8 mi 1:31:51 7:48
11/15/2007 Run
Fitness Center
Easy 5.0 mi 40:00 8:00
11/19/2007 Run
Fitness Center
Easy 7.1 mi 53:00 7:28
11/24/2007 Run
Fitness Center
Easy 9.0 mi 1:08:00 7:34
11/26/2007 Run
Fitness Center
Easy 7.1 mi 58:00 8:11
11/28/2007 Run
Fitness Center
Medium Long 10.0 mi 1:16:00 7:36
11/30/2007 Run
Fitness Center
Medium Long 10.0 mi 1:18:18 7:50
12/1/2007 Run
Fitness Center
Medium Long 10.0 mi 1:15:18 7:32
12/2/2007 Run
Fitness Center
Medium Long 15.0 mi 1:58:00 7:52
12/4/2007 Run
Fitness Center
Medium Long 10.0 mi 1:16:40 7:40
12/5/2007 Run
Fitness Center
Easy 4.0 mi 30:00 7:30
12/6/2007 Run
Fitness Center
Easy 6.5 mi 52:00 8:00
12/7/2007 Run
Fitness Center
Medium Long 10.0 mi 1:17:44 7:47
12/10/2007 Run
Fitness Center
Easy 7.0 mi 54:00 7:47
12/11/2007 Run
Fitness Center
Medium Long 10.0 mi 1:15:54 7:36
12/12/2007 Run
Fitness Center
Medium Long 10.0 mi 1:18:00 7:48
12/17/2007 Run
Fitness Center
Easy 3.9 mi 30:00 7:42
12/18/2007 Run
Fitness Center
Medium Long 15.0 mi 1:58:00 7:52
12/20/2007 Run
Fitness Center
Easy 8.5 mi 1:05:00 7:39
12/21/2007 Run
Fitness Center
Easy 6.0 mi 45:48 7:38
12/31/2007 Run
Fitness Center
Easy 7.8 mi 1:00:00 7:45
1/1/2008 Run
Fitness Center
Medium Long 12.0 mi    
1/2/2008 Run
Fitness Center
Easy 8.0 mi 1:08:00 8:30
1/7/2008 Run
Fitness Center
Easy 3.0 mi 25:00 8:20
1/14/2008 Run
Fitness Center
Easy 9.0 mi 1:12:00 8:00
1/16/2008 Run
Fitness Center
Medium Long 10.0 mi 1:16:30 7:39
1/17/2008 Run
Fitness Center
Easy 7.0 mi 56:00 8:00
1/20/2008 Run
Fitness Center
Long 18.0 mi 2:24:00 8:00
1/22/2008 Run
Fitness Center
Interval 10.0 mi 1:15:00 7:30
1/27/2008 Run
Fitness Center
Medium Long 10.4 mi 1:22:00 7:54
1/28/2008 Run
Fitness Center
Medium Long 10.2 mi 1:23:00 8:09
1/30/2008 Run
Fitness Center
Medium Long 10.0 mi 1:18:18 7:50
1/31/2008 Run
Fitness Center
Interval 10.0 mi 1:17:00 7:42
2/4/2008 Run
Fitness Center
Easy 9.9 mi 1:21:00 8:11
2/6/2008 Run
Fitness Center
Long Intervals 10.0 mi 1:15:50 7:35
2/6/2008 Run
Fitness Center
Easy 3.8 mi 30:00 8:00
2/8/2008 Run
Fitness Center
Easy 7.6 mi 1:00:00 7:52
2/10/2008 Run
Fitness Center
Long 18.0 mi 2:22:38 7:56
2/12/2008 Run
Fitness Center
Long Intervals 10.0 mi 1:17:00 7:42
2/12/2008 Run
Fitness Center
Easy 2.0 mi 16:20 8:10
2/13/2008 Run
Fitness Center
Easy 8.0 mi    
2/14/2008 Run
Fitness Center
Easy 10.0 mi 1:19:00 7:54
2/16/2008 Run
Fitness Center
Easy 7.8 mi 1:00:00 7:42
2/18/2008 Run
Fitness Center
Easy 7.3 mi 1:00:00 8:14
2/19/2008 Run
Fitness Center
Easy 10.0 mi 1:18:00 7:48
2/21/2008 Run
Fitness Center
Easy 7.8 mi 1:00:00 7:45
2/27/2008 Run
Fitness Center
Medium Long 15.0 mi 1:57:00 7:48
2/29/2008 Run
Fitness Center
Medium Long 10.0 mi 1:16:30 7:39
3/3/2008 Run
Fitness Center
Medium Long 15.0 mi 2:00:00 8:00
3/5/2008 Run
Fitness Center
Medium Long 11.0 mi 1:28:00 8:00
3/6/2008 Run
Fitness Center
Medium Long 10.0 mi 1:18:20 7:50
3/8/2008 Run
Fitness Center
Long 20.0 mi 3:00:00 9:00
3/12/2008 Run
Fitness Center
Medium Long 15.0 mi 2:00:00 8:00
3/15/2008 Run
Fitness Center
Easy 10.0 mi 1:18:28 7:51
3/21/2008 Run
Fitness Center
Easy 10.0 mi 1:20:00 8:00
3/27/2008 Run
Fitness Center
Easy 7.0 mi 1:00:00 8:35
4/1/2008 Run
Fitness Center
Easy 3.6 mi 30:00 8:20
4/2/2008 Run
Fitness Center
Easy 3.7 mi 30:00 8:07
4/3/2008 Run
Fitness Center
Easy 5.0 mi 40:00 8:00