| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2008 |
Run |
Cristata |
Medium Long |
12.0 mi |
1:40:00 |
8:20 |
 |
| 7/24/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/23/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 7/19/2008 |
Run |
Fitness Center |
Medium Long |
12.3 mi |
|
|
|
| 7/16/2008 |
Run |
Cristata |
Easy |
10.0 mi |
1:18:25 |
7:51 |
|
| 7/15/2008 |
Run |
Cristata |
Easy |
6.5 mi |
52:00 |
8:02 |
|
| 7/14/2008 |
Run |
Fitness Center |
Easy |
6.0 mi |
|
|
|
| 7/13/2008 |
Run |
Cristata |
Medium Long |
11.2 mi |
|
|
|
| 7/11/2008 |
Run |
Cristata |
Easy |
6.5 mi |
51:00 |
7:53 |
|
| 7/10/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 7/8/2008 |
Run |
Fitness Center |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 7/7/2008 |
Run |
Fitness Center |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/6/2008 |
Run |
Airline Trail |
Easy |
9.5 mi |
|
|
|
| 7/5/2008 |
Run |
Cristata |
Easy |
9.0 mi |
|
|
|
| 7/4/2008 |
Run |
Cristata |
Easy |
6.5 mi |
52:00 |
8:02 |
|
| 7/4/2008 |
Run |
Other |
Race |
4.0 mi |
28:38 |
7:10 |
|
| 7/2/2008 |
Run |
Cristata |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 6/30/2008 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/27/2008 |
Run |
Other |
Easy |
4.0 mi |
|
|
|
| 6/26/2008 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/25/2008 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/24/2008 |
Run |
Cristata |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 6/23/2008 |
Run |
Cristata |
Easy |
7.1 mi |
|
|
|
| 6/22/2008 |
Run |
Airline Trail |
Easy |
10.5 mi |
|
|
|
| 6/21/2008 |
Run |
Cristata |
Recovery |
5.0 mi |
|
|
|
| 6/19/2008 |
Run |
Cristata |
Medium Long |
12.0 mi |
|
|
|
| 6/17/2008 |
Run |
Cristata |
Easy |
9.0 mi |
|
|
|
| 6/16/2008 |
Run |
Cristata |
Easy |
7.1 mi |
|
|
|
| 6/15/2008 |
Run |
Cristata |
Easy |
8.2 mi |
|
|
|
| 6/14/2008 |
Run |
Airline Trail |
Medium Long |
14.8 mi |
2:16:00 |
9:13 |
|
| 6/13/2008 |
Run |
Cristata |
Easy |
6.5 mi |
53:00 |
8:11 |
|
| 6/12/2008 |
Run |
Cristata |
Medium Long |
11.1 mi |
|
|
|
| 6/10/2008 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 6/9/2008 |
Run |
Fitness Center |
Easy |
9.0 mi |
1:10:23 |
7:50 |
|
| 6/8/2008 |
Run |
Cambridge/Charles River |
Easy |
5.0 mi |
|
|
|
| 6/7/2008 |
Run |
Other |
Medium Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/5/2008 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 6/4/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:22:00 |
8:01 |
|
| 6/2/2008 |
Run |
Cristata |
Easy |
6.4 mi |
|
|
|
| 5/31/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:21:00 |
7:56 |
|
| 5/28/2008 |
Run |
Cristata |
Medium Long |
10.2 mi |
1:21:00 |
7:56 |
|
| 5/27/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 5/26/2008 |
Run |
Fort Washington |
Easy |
6.5 mi |
52:25 |
8:04 |
|
| 5/25/2008 |
Run |
Other |
Long |
16.0 mi |
|
|
|
| 5/24/2008 |
Run |
Fort Washington |
Medium Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/23/2008 |
Run |
Cristata |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 5/21/2008 |
Run |
Airline Trail |
Medium Long |
14.0 mi |
1:48:00 |
7:43 |
|
| 5/19/2008 |
Run |
Cristata |
Easy |
7.2 mi |
|
|
|
| 5/18/2008 |
Run |
Cristata |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 5/17/2008 |
Run |
Other |
Race |
10.0 km |
44:25 |
7:09 |
|
| 5/15/2008 |
Run |
Airline Trail |
Easy |
7.5 mi |
|
|
|
| 5/14/2008 |
Run |
Cristata |
Easy |
9.0 mi |
|
|
|
| 5/13/2008 |
Run |
Lake Loop |
Marathon pace |
7.4 mi |
55:30 |
7:30 |
|
| 5/12/2008 |
Run |
Fitness Center |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 5/11/2008 |
Run |
Airline Trail |
Medium Long |
11.0 mi |
1:32:06 |
8:23 |
|
| 5/8/2008 |
Run |
Cristata |
Easy |
6.5 mi |
|
|
|
| 5/7/2008 |
Run |
Cristata |
Easy |
9.0 mi |
|
|
|
| 5/6/2008 |
Run |
Lake Loop |
Easy |
7.4 mi |
57:32 |
7:47 |
|
| 5/5/2008 |
Run |
Clio's sub-base route |
Hill |
3.5 mi |
28:00 |
8:00 |
|
| 5/4/2008 |
Run |
Cristata |
Easy |
9.0 mi |
|
|
|
| 5/3/2008 |
Run |
Cristata |
Easy |
10.2 mi |
1:20:00 |
7:50 |
|
| 5/1/2008 |
Run |
Cristata |
Easy |
8.2 mi |
|
|
|
| 4/30/2008 |
Run |
Cristata |
Easy |
7.4 mi |
|
|
|
| 4/29/2008 |
Run |
Fitness Center |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/27/2008 |
Run |
Cristata |
Easy |
6.5 mi |
51:20 |
7:56 |
|
|