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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/24/2012
Run
Easy
5.0 mi
47:09
9:26
3/21/2012
Run
Easy
4.0 mi
34:43
8:41
3/20/2012
Run
Tempo
0.3 mi
1:41
6:44
3/20/2012
Run
Tempo
0.5 mi
3:58
7:56
3/20/2012
Run
Tempo
1.0 mi
8:00
8:01
3/20/2012
Run
Tempo
0.5 mi
4:12
8:25
3/20/2012
Run
Tempo
0.3 mi
2:02
8:07
3/18/2012
Run
Long
6.0 mi
1:00:05
10:01
3/18/2012
Run
Long
3.0 mi
29:55
9:57
3/13/2012
Run
Easy
3.1 mi
29:31
9:32
3/11/2012
Run
Long
10.0 mi
1:40:42
10:05
3/8/2012
Run
Easy
4.0 mi
37:52
9:29
3/7/2012
Run
Easy
3.1 mi
29:59
9:41
3/4/2012
Run
Long
9.0 mi
1:40:41
11:12
2/29/2012
Run
Easy
4.0 mi
38:59
9:45
2/21/2012
Run
Easy
3.1 mi
29:29
9:31
2/19/2012
Run
Easy
5.0 mi
48:42
9:45
2/12/2012
Run
Long
8.0 mi
1:23:16
10:25
2/8/2012
Run
Default
4.0 mi
39:37
9:55
2/7/2012
Run
Default
3.1 mi
28:41
9:16
2/5/2012
Run
Default
7.0 mi
1:10:37
10:06
2/2/2012
Run
Default
2.8 mi
34:33
12:29
2/1/2012
Run
Default
4.0 mi
39:30
9:53
1/31/2012
Run
Default
4.0 mi
38:24
9:36
1/21/2012
Run
Default
3.1 mi
29:01
9:20
1/19/2012
Run
Default
3.1 mi
29:34
9:33
1/14/2012
Run
Default
4.0 mi
40:08
10:03
1/12/2012
Run
Default
3.1 mi
31:31
10:11
1/11/2012
Run
Default
3.1 mi
30:14
9:46
1/10/2012
Run
Default
3.1 mi
30:28
9:50
1/8/2012
Run
Default
4.0 mi
40:26
10:07
1/4/2012
Run
Default
3.1 mi
30:06
9:43
1/2/2012
Run
Default
3.1 mi
28:55
9:20
12/31/2011
Run
Default
4.0 mi
39:47
9:57
12/26/2011
Run
Ottawa
Default
3.1 mi
30:53
9:58
11/19/2011
Run
Chigger Chase
Race
3.1 mi
27:49
8:59
11/12/2011
Run
Default
3.1 mi
34:03
11:00
10/29/2011
Run
Halloween Hustle
Race
6.3 mi
1:01:46
9:50
10/24/2011
Run
Default
5.0 mi
49:34
9:55
10/17/2011
Run
Default
3.1 mi
29:14
9:26
10/13/2011
Run
Default
5.0 mi
49:04
9:49
10/10/2011
Run
Default
5.0 mi
50:26
10:06
10/3/2011
Run
Default
5.0 mi
47:59
9:36
9/30/2011
Run
Default
5.0 mi
49:42
9:57
9/26/2011
Run
Default
5.0 mi
48:46
9:46
9/23/2011
Run
Default
5.0 mi
56:53
11:23
9/21/2011
Run
Default
5.0 mi
52:34
10:31
9/19/2011
Run
Default
3.1 mi
30:37
9:53
9/12/2011
Run
Default
3.1 mi
30:51
9:58
9/9/2011
Run
Stanley 3.1
Default
3.1 mi
33:17
10:45
8/29/2011
Run
Broadway 5.0
Default
5.0 mi
58:54
11:47
8/26/2011
Run
Broadway 5.0
Default
5.0 mi
52:58
10:36
8/24/2011
Run
Broadway 5.0
Default
5.0 mi
55:17
11:04
8/19/2011
Run
Biff's Course
Default
3.1 mi
30:26
9:50
8/17/2011
Run
Biff's Course
Default
3.1 mi
30:47
9:56
8/15/2011
Run
YMCA Treadmill
Default
3.1 mi
28:46
9:17
8/15/2011
Run
Default
0.7 mi
5:40
8:44
8/12/2011
Run
Stanley 3.1
Default
3.1 mi
32:15
10:25
8/10/2011
Run
Stanley 3.1
Default
3.1 mi
36:13
11:42
8/8/2011
Run
YMCA Treadmill
Default
3.1 mi
30:00
9:41
7/28/2011
Run
Default
0.1 mi
5:11
39:53
7/28/2011
Run
Default
0.1 mi
5:02
45:45
7/28/2011
Run
Default
0.1 mi
5:52
48:57
4/16/2011
Run
Stanley 3.1
Default
3.1 mi
28:50
9:19
4/4/2011
Run
Stanley 3.1
Default
3.1 mi
28:22
9:09
3/28/2011
Run
Stanley 3.1
Default
3.1 mi
27:52
9:00
3/20/2011
Run
5k A2A Race
Race
3.1 mi
25:37
8:16
3/17/2011
Run
Modified A2A
Default
3.1 mi
29:17
9:27
3/13/2011
Run
Home Run
Default
3.1 mi
28:57
9:21
3/12/2011
Run
Regional Park
Default
4.0 mi
39:58
10:00
3/9/2011
Run
Regional Park
Default
4.0 mi
37:32
9:23
3/6/2011
Run
Regional Park
Default
4.0 mi
38:49
9:43
3/4/2011
Run
Default
2.6 mi
25:06
9:44
2/27/2011
Run
Home Run
Default
3.1 mi
29:18
9:27
2/25/2011
Run
Home Run
Default
3.1 mi
29:16
9:27
2/23/2011
Run
Home Run
Default
3.1 mi
28:26
9:11
2/19/2011
Run
Home Run
Default
3.1 mi
27:45
8:58
2/13/2011
Run
Biff's Course
Default
3.1 mi
28:34
9:13
2/9/2011
Run
YMCA Treadmill
Default
3.1 mi
26:31
8:34
2/6/2011
Run
YMCA Treadmill
Default
3.1 mi
28:11
9:04
2/6/2011
Run
YMCA Treadmill
Default
0.5 mi
5:08
10:29
1/30/2011
Run
Home Run
Default
3.1 mi
28:36
9:10
1/28/2011
Run
Home Run
Default
3.1 mi
29:30
9:31
1/25/2011
Run
Home Run
Default
3.1 mi
30:16
9:44
1/23/2011
Run
Biff's Run
Easy
3.1 mi
29:00
9:22
1/7/2011
Run
Default
2.6 mi
25:54
9:53
1/2/2011
Run
Default
1.0 mi
9:25
9:09
11/20/2010
Run
Chigger Chase
Race
3.1 mi
29:16
9:27
11/15/2010
Run
YMCA Treadmill
Easy
2.5 mi
23:24
9:22
11/8/2010
Run
YMCA Treadmill
Easy
3.1 mi
29:10
9:25
10/25/2010
Run
YMCA Treadmill
Easy
3.1 mi
28:45
9:17
10/17/2010
Run
YMCA Treadmill
Easy
4.5 mi
45:00
9:58
10/11/2010
Run
YMCA Treadmill
Easy
2.2 mi
20:00
9:06
10/4/2010
Run
YMCA Treadmill
Easy
3.1 mi
31:30
10:10
9/28/2010
Run
YMCA Treadmill
Easy
3.2 mi
31:00
9:36
9/23/2010
Run
YMCA Treadmill
Easy
4.7 mi
45:00
9:40
9/20/2010
Run
YMCA Treadmill
Easy
4.0 mi
40:30
10:08
9/13/2010
Run
YMCA Treadmill
Easy
4.0 mi
40:00
10:00
9/6/2010
Run
Outside Home Run
Easy
3.0 mi
30:00
10:00
7/22/2010
Run
YMCA Treadmill
Easy
2.5 mi
22:20
8:56
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