| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
 |
| 1/7/2010 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/8/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/10/2010 |
Run |
Outside Home Run |
Easy |
2.8 mi |
27:10 |
9:36 |
|
| 1/11/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 1/14/2010 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 1/25/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 1/28/2010 |
Run |
YMCA Treadmill |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 2/1/2010 |
Run |
YMCA Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 2/4/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 2/5/2010 |
Run |
YMCA Treadmill |
Easy |
1.5 mi |
15:00 |
10:21 |
|
| 2/21/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 2/23/2010 |
Run |
YMCA Treadmill |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 2/25/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/15/2010 |
Run |
Home Run |
Easy |
3.2 mi |
29:20 |
9:10 |
|
| 3/20/2010 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 3/24/2010 |
Run |
Home Run |
Easy |
3.2 mi |
27:54 |
8:42 |
|
| 3/26/2010 |
Run |
Home Run |
Easy |
3.2 mi |
27:45 |
8:39 |
|
| 3/28/2010 |
Run |
5k A2A Race |
Race |
3.1 mi |
27:55 |
9:01 |
|
| 3/31/2010 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/31/2010 |
Run |
YMCA Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/5/2010 |
Run |
YMCA Treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 4/7/2010 |
Run |
YMCA Treadmill |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 4/19/2010 |
Run |
YMCA Treadmill |
Easy |
3.0 mi |
29:05 |
9:42 |
|
| 4/23/2010 |
Run |
3rd Street |
Easy |
3.0 mi |
28:02 |
9:17 |
|
| 4/26/2010 |
Run |
3rd Street |
Easy |
3.0 mi |
27:45 |
9:12 |
|
| 4/30/2010 |
Run |
3rd Street |
Easy |
3.0 mi |
28:16 |
9:22 |
|
| 5/1/2010 |
Run |
3rd Street |
Easy |
3.0 mi |
27:45 |
9:12 |
|
| 5/4/2010 |
Run |
YMCA Treadmill |
Tempo |
1.2 mi |
10:00 |
8:25 |
|
| 5/8/2010 |
Run |
Outside Home Run |
Easy |
2.8 mi |
29:15 |
10:21 |
|
| 5/11/2010 |
Run |
YMCA Treadmill |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/14/2010 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 6/17/2010 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 6/22/2010 |
Run |
YMCA Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 7/12/2010 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 7/20/2010 |
Run |
YMCA Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/22/2010 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
22:20 |
8:56 |
|
| 9/6/2010 |
Run |
Outside Home Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2010 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/20/2010 |
Run |
YMCA Treadmill |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 9/23/2010 |
Run |
YMCA Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 9/28/2010 |
Run |
YMCA Treadmill |
Easy |
3.2 mi |
31:00 |
9:36 |
|
| 10/4/2010 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 10/11/2010 |
Run |
YMCA Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/17/2010 |
Run |
YMCA Treadmill |
Easy |
4.5 mi |
45:00 |
9:58 |
|
| 10/25/2010 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
28:45 |
9:17 |
|
| 11/8/2010 |
Run |
YMCA Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 11/15/2010 |
Run |
YMCA Treadmill |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 11/20/2010 |
Run |
Chigger Chase |
Race |
3.1 mi |
29:16 |
9:27 |
|
| 1/2/2011 |
Run |
|
Default |
1.0 mi |
9:25 |
9:09 |
|
| 1/7/2011 |
Run |
|
Default |
2.6 mi |
25:54 |
9:53 |
|
| 1/23/2011 |
Run |
Biff's Run |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 1/25/2011 |
Run |
Home Run |
Default |
3.1 mi |
30:16 |
9:44 |
|
| 1/28/2011 |
Run |
Home Run |
Default |
3.1 mi |
29:30 |
9:31 |
|
| 1/30/2011 |
Run |
Home Run |
Default |
3.1 mi |
28:36 |
9:10 |
|
| 2/6/2011 |
Run |
YMCA Treadmill |
Default |
0.5 mi |
5:08 |
10:29 |
|
| 2/6/2011 |
Run |
YMCA Treadmill |
Default |
3.1 mi |
28:11 |
9:04 |
|
| 2/9/2011 |
Run |
YMCA Treadmill |
Default |
3.1 mi |
26:31 |
8:34 |
|
| 2/13/2011 |
Run |
Biff's Course |
Default |
3.1 mi |
28:34 |
9:13 |
|
| 2/19/2011 |
Run |
Home Run |
Default |
3.1 mi |
27:45 |
8:58 |
|
| 2/23/2011 |
Run |
Home Run |
Default |
3.1 mi |
28:26 |
9:11 |
|
| 2/25/2011 |
Run |
Home Run |
Default |
3.1 mi |
29:16 |
9:27 |
|
| 2/27/2011 |
Run |
Home Run |
Default |
3.1 mi |
29:18 |
9:27 |
|
| 3/4/2011 |
Run |
|
Default |
2.6 mi |
25:06 |
9:44 |
|
| 3/6/2011 |
Run |
Regional Park |
Default |
4.0 mi |
38:49 |
9:43 |
|
| 3/9/2011 |
Run |
Regional Park |
Default |
4.0 mi |
37:32 |
9:23 |
|
| 3/12/2011 |
Run |
Regional Park |
Default |
4.0 mi |
39:58 |
10:00 |
|
| 3/13/2011 |
Run |
Home Run |
Default |
3.1 mi |
28:57 |
9:21 |
|
| 3/17/2011 |
Run |
Modified A2A |
Default |
3.1 mi |
29:17 |
9:27 |
|
| 3/20/2011 |
Run |
5k A2A Race |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 3/28/2011 |
Run |
Stanley 3.1 |
Default |
3.1 mi |
27:52 |
9:00 |
|
| 4/4/2011 |
Run |
Stanley 3.1 |
Default |
3.1 mi |
28:22 |
9:09 |
|
| 4/16/2011 |
Run |
Stanley 3.1 |
Default |
3.1 mi |
28:50 |
9:19 |
|
| 7/28/2011 |
Run |
|
Default |
0.1 mi |
5:52 |
48:57 |
|
| 7/28/2011 |
Run |
|
Default |
0.1 mi |
5:02 |
45:45 |
|
| 7/28/2011 |
Run |
|
Default |
0.1 mi |
5:11 |
39:53 |
|
| 8/8/2011 |
Run |
YMCA Treadmill |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 8/10/2011 |
Run |
Stanley 3.1 |
Default |
3.1 mi |
36:13 |
11:42 |
|
| 8/12/2011 |
Run |
Stanley 3.1 |
Default |
3.1 mi |
32:15 |
10:25 |
|
| 8/15/2011 |
Run |
|
Default |
0.7 mi |
5:40 |
8:44 |
|
| 8/15/2011 |
Run |
YMCA Treadmill |
Default |
3.1 mi |
28:46 |
9:17 |
|
| 8/17/2011 |
Run |
Biff's Course |
Default |
3.1 mi |
30:47 |
9:56 |
|
| 8/19/2011 |
Run |
Biff's Course |
Default |
3.1 mi |
30:26 |
9:50 |
|
| 8/24/2011 |
Run |
Broadway 5.0 |
Default |
5.0 mi |
55:17 |
11:04 |
|
| 8/26/2011 |
Run |
Broadway 5.0 |
Default |
5.0 mi |
52:58 |
10:36 |
|
| 8/29/2011 |
Run |
Broadway 5.0 |
Default |
5.0 mi |
58:54 |
11:47 |
|
| 9/9/2011 |
Run |
Stanley 3.1 |
Default |
3.1 mi |
33:17 |
10:45 |
|
| 9/12/2011 |
Run |
|
Default |
3.1 mi |
30:51 |
9:58 |
|
| 9/19/2011 |
Run |
|
Default |
3.1 mi |
30:37 |
9:53 |
|
| 9/21/2011 |
Run |
|
Default |
5.0 mi |
52:34 |
10:31 |
|
| 9/23/2011 |
Run |
|
Default |
5.0 mi |
56:53 |
11:23 |
|
| 9/26/2011 |
Run |
|
Default |
5.0 mi |
48:46 |
9:46 |
|
| 9/30/2011 |
Run |
|
Default |
5.0 mi |
49:42 |
9:57 |
|
| 10/3/2011 |
Run |
|
Default |
5.0 mi |
47:59 |
9:36 |
|
| 10/10/2011 |
Run |
|
Default |
5.0 mi |
50:26 |
10:06 |
|
| 10/13/2011 |
Run |
|
Default |
5.0 mi |
49:04 |
9:49 |
|
| 10/17/2011 |
Run |
|
Default |
3.1 mi |
29:14 |
9:26 |
|
| 10/24/2011 |
Run |
|
Default |
5.0 mi |
49:34 |
9:55 |
|
| 10/29/2011 |
Run |
Halloween Hustle |
Race |
6.3 mi |
1:01:46 |
9:50 |
|
| 11/12/2011 |
Run |
|
Default |
3.1 mi |
34:03 |
11:00 |
|
|