Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   10/12/2004 Run MIHS Track Interval 5.5 mi     10/13/2004 Run 88th, ICW, 44th, 92nd Easy 4.0 mi     10/18/2004 Run Treadmill Easy 3.0 mi     10/25/2004 Run Treadmill Easy 3.0 mi     11/6/2004 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     11/7/2004 Run 88th, ICW, 44th, 92nd Long 7.0 mi     11/13/2004 Run 88th, ICW, 44th, 92nd Easy 5.0 mi     11/14/2004 Run Mercer Way, via 70th Easy 9.5 mi     11/20/2004 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     11/21/2004 Run 88th, ICW, 44th, 92nd Long 7.0 mi     11/26/2004 Run Treadmill Easy 3.0 mi     1/30/2005 Run 88th, ICW, 44th, 92nd Easy 2.0 mi     3/9/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     4/17/2005 Bike Just around. Easy 4.0 mi     4/18/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     4/19/2005 Run LBP Easy 3.0 mi     4/20/2005 Bike Work Easy 15.0 mi     4/25/2005 Run LBP Easy 3.0 mi     4/26/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     4/28/2005 Run LBP Easy 3.0 mi     4/30/2005 Run LBP Easy 3.0 mi     5/1/2005 Run LBP Easy 3.0 mi     5/2/2005 Bike Work Easy 15.0 mi     5/3/2005 Run LBP Easy 3.0 mi     5/10/2005 Bike Work Easy 15.0 mi     5/16/2005 Bike Work Easy 15.0 mi     5/18/2005 Run LBP Easy 3.0 mi     5/19/2005 Run LBP Easy 3.0 mi     5/23/2005 Run LBP Easy 3.0 mi     7/5/2005 Run LBP Easy 3.0 mi     7/14/2005 Run LBP Easy 3.0 mi     7/15/2005 Run LBP Easy 3.0 mi     7/18/2005 Run LBP Easy 3.0 mi     7/19/2005 Run LBP Easy 4.0 mi     7/21/2005 Run LBP Easy 4.0 mi     7/26/2005 Run LBP Easy 4.0 mi     7/29/2005 Run LBP Easy 3.0 mi     7/30/2005 Run LBP Easy 3.0 mi     9/19/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     9/26/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     9/27/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     9/29/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     10/8/2005 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     3/1/2006 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     3/10/2006 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     3/11/2006 Run 88th, ICW, 44th, 92nd Easy 3.0 mi     3/27/2006 Run Random Route Easy 2.5 mi     4/8/2006 Run LBP Easy 3.0 mi     4/9/2006 Run LBP Easy 3.0 mi     4/14/2006 Run LBP Easy 3.0 mi     5/15/2006 Run Interurban Pathway Easy 3.0 mi     5/16/2006 Run Interurban Pathway Easy 3.0 mi     5/18/2006 Run Interurban Pathway Easy 3.0 mi     5/22/2006 Run Interurban Pathway Easy 3.0 mi     5/23/2006 Run Interurban Pathway Easy 3.0 mi     5/24/2006 Run Interurban Pathway Easy 3.0 mi     5/30/2006 Run Interurban Pathway Easy 3.0 mi     5/31/2006 Run Interurban Pathway Easy 3.0 mi     6/1/2006 Run Interurban Pathway Easy 3.0 mi     6/2/2006 Run Interurban Pathway Easy 3.0 mi     6/5/2006 Run Interurban Pathway Easy 3.0 mi     6/6/2006 Run Interurban Pathway Easy 3.0 mi     6/9/2006 Run Interurban Pathway Easy 3.0 mi     6/15/2006 Run Interurban Pathway Easy 3.0 mi     6/16/2006 Run Interurban Pathway Easy 3.0 mi     6/17/2006 Run Interurban Pathway Easy 3.0 mi     6/19/2006 Run Interurban Pathway Easy 3.0 mi     6/20/2006 Run Interurban Pathway Easy 3.0 mi     7/11/2006 Run Interurban Pathway Easy 3.0 mi     7/13/2006 Run Interurban Pathway Easy 3.0 mi     7/14/2006 Run Interurban Pathway Easy 3.0 mi     7/18/2006 Run Interurban Pathway Easy 3.5 mi     7/19/2006 Run Interurban Pathway Easy 3.0 mi     7/21/2006 Run Interurban Pathway Easy 3.0 mi     7/25/2006 Run Interurban Pathway Easy 3.0 mi     7/26/2006 Run Interurban Pathway Easy 3.0 mi     7/27/2006 Run Interurban Pathway Easy 3.0 mi     7/28/2006 Run Interurban Pathway Easy 3.5 mi     8/1/2006 Run Interurban Pathway Easy 3.5 mi     8/2/2006 Run Interurban Pathway Easy 3.0 mi     8/4/2006 Run Interurban Pathway Easy 3.0 mi     8/7/2006 Run Interurban Pathway Easy 3.0 mi     8/9/2006 Run Interurban Pathway Easy 3.5 mi     8/10/2006 Run Interurban Pathway Interval 3.0 mi     8/11/2006 Run Interurban Pathway Easy 3.0 mi     8/14/2006 Run Interurban Pathway Easy 3.0 mi     8/15/2006 Run Interurban Pathway Easy 3.0 mi     8/21/2006 Run Interurban Pathway Easy 3.0 mi     8/22/2006 Run Interurban Pathway Easy 4.0 mi     8/24/2006 Run Interurban Pathway Easy 4.0 mi     8/28/2006 Run Interurban Pathway Easy 4.0 mi     8/29/2006 Run Interurban Pathway Easy 4.0 mi     8/30/2006 Run Interurban Pathway Easy 4.5 mi     8/31/2006 Run Interurban Pathway Easy 3.0 mi     9/1/2006 Run Interurban Pathway Easy 4.0 mi     9/5/2006 Run Interurban Pathway Easy 4.0 mi     9/7/2006 Run Interurban Pathway Easy 4.0 mi     9/14/2006 Run Interurban Pathway Easy 3.0 mi     9/29/2006 Run Interurban Pathway Easy 3.0 mi     12/12/2006 Run Interurban Pathway Easy 3.0 mi