| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/23/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
 |
| 4/24/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/25/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 4/30/2007 |
Run |
Interurban Pathway |
Easy |
4.8 mi |
|
|
|
| 5/1/2007 |
Run |
Interurban Pathway |
Easy |
5.5 mi |
|
|
|
| 5/2/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 5/3/2007 |
Run |
Interurban Pathway |
Easy |
4.8 mi |
|
|
|
| 5/8/2007 |
Run |
Interurban Pathway |
Easy |
4.8 mi |
|
|
|
| 5/9/2007 |
Run |
Interurban Pathway |
Easy |
6.0 mi |
|
|
|
| 5/10/2007 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
| 5/12/2007 |
Run |
San Francisco |
Easy |
3.0 mi |
|
|
|
| 6/21/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 6/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/28/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 8/9/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 8/13/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 8/15/2007 |
Run |
Interurban Pathway |
Easy |
2.0 mi |
|
|
|
| 9/7/2007 |
Run |
Interurban Pathway |
Easy |
2.5 mi |
|
|
|
| 9/10/2007 |
Run |
Interurban Pathway |
Easy |
2.5 mi |
|
|
|
| 9/11/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 10/23/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 11/3/2007 |
Run |
Soos Creek |
Easy |
3.0 mi |
|
|
|
| 11/5/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 11/10/2007 |
Run |
Soos Creek |
Easy |
3.3 mi |
|
|
|
| 11/18/2007 |
Run |
Soos Creek |
Easy |
3.3 mi |
|
|
|
| 11/19/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 12/6/2007 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 12/13/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/15/2007 |
Run |
Interurban Trail |
Easy |
2.0 mi |
|
|
|
| 12/17/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/18/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/19/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/20/2007 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
Soos Creek |
Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 12/25/2007 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 12/26/2007 |
Run |
Roselawn Short |
Easy |
4.0 mi |
|
|
|
| 12/27/2007 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 12/29/2007 |
Run |
Roselawn Short |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 12/30/2007 |
Run |
Roselawn Short |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 1/1/2008 |
Run |
Roselawn Short |
Easy |
3.0 mi |
|
|
|
| 1/2/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/4/2008 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
| 1/5/2008 |
Run |
Soos Creek |
Easy |
5.2 mi |
|
|
|
| 1/7/2008 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 1/8/2008 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
| 1/9/2008 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 1/11/2008 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 1/14/2008 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 1/15/2008 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
| 1/16/2008 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 1/17/2008 |
Run |
Interurban Pathway |
Easy |
5.0 mi |
|
|
|
| 1/21/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 1/23/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 1/24/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 1/29/2008 |
Run |
Just around. |
Easy |
3.0 mi |
|
|
|
| 1/30/2008 |
Run |
Just around. |
Easy |
4.6 mi |
|
|
|
| 1/31/2008 |
Run |
Interurban Pathway |
Easy |
6.0 mi |
|
|
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2008 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 2/7/2008 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/8/2008 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/9/2008 |
Run |
Soos Creek |
Easy |
6.1 mi |
1:02:00 |
10:10 |
|
| 2/11/2008 |
Run |
Interurban Pathway |
Easy |
3.0 mi |
|
|
|
| 2/13/2008 |
Run |
Interurban Pathway |
Easy |
6.0 mi |
|
|
|
| 2/15/2008 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/18/2008 |
Run |
Just around. |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/20/2008 |
Run |
Interurban Pathway |
Easy |
6.8 mi |
|
|
|
| 2/21/2008 |
Run |
Interurban Pathway |
Easy |
6.0 mi |
|
|
|
| 2/22/2008 |
Run |
Interurban Pathway |
Easy |
4.0 mi |
|
|
|
| 2/26/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 2/29/2008 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 3/4/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/5/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/6/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/7/2008 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 3/11/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/12/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/14/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/18/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/19/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/21/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 3/24/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 3/26/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 3/29/2008 |
Run |
Soos Creek |
Easy |
3.2 mi |
|
|
|
| 3/30/2008 |
Run |
Soos Creek |
Easy |
4.2 mi |
|
|
|
| 3/31/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/1/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/2/2008 |
Run |
Interurban Trail |
Easy |
7.0 mi |
|
|
|
| 4/3/2008 |
Run |
Interurban Trail |
Easy |
5.0 mi |
|
|
|
| 4/7/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 4/8/2008 |
Run |
Interurban Trail |
Easy |
4.0 mi |
|
|
|
| 4/10/2008 |
Run |
Interurban Trail |
Easy |
6.0 mi |
|
|
|
| 4/11/2008 |
Run |
Interurban Trail |
Easy |
3.0 mi |
|
|
|
| 4/12/2008 |
Run |
Soos Creek |
Easy |
3.0 mi |
|
|
|
|