Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2017 Run   Easy 4.5 mi 32:00 7:07
11/9/2017 Run   Easy 5.7 mi 40:22 7:09
11/8/2017 Run   Easy 4.4 mi 31:24 7:14
11/7/2017 Run   Easy 4.5 mi 33:00 7:20
11/6/2017 Run   Easy 6.1 mi 44:52 7:20
11/5/2017 Run   Easy 0.8 mi 5:56 7:25
11/3/2017 Run   Easy 4.4 mi 31:25 7:06
11/1/2017 Run   Easy 5.3 mi 40:05 7:34
10/27/2017 Run   Easy 4.9 mi 38:10 7:44
10/26/2017 Run   Easy 5.3 mi 37:56 7:09
10/26/2017 Run   Easy 2.3 mi 19:43 8:46
10/24/2017 Run   Easy 8.5 mi 1:00:00 7:04
10/23/2017 Run   Easy 8.4 mi 1:02:35 7:27
10/21/2017 Run   Long 9.6 mi 1:11:35 7:28
10/20/2017 Run   Easy 7.1 mi 51:55 7:22
10/19/2017 Run   Easy 3.1 mi 23:36 7:34
10/19/2017 Run   Tempo 1.1 mi 7:22 6:28
10/18/2017 Run   Easy 7.5 mi 55:05 7:21
10/17/2017 Run   Easy 7.6 mi 55:49 7:21
10/16/2017 Run   Easy 8.0 mi 58:20 7:20
10/15/2017 Run   Easy 0.8 mi 5:24 7:12
10/14/2017 Run   Easy 3.3 mi 23:18 7:09
10/10/2017 Run   Easy 4.4 mi 33:59 7:41
10/9/2017 Run   Hill 6.7 mi 50:59 7:37
10/8/2017 Run   Easy 0.4 mi 3:00 7:30
10/7/2017 Run   Easy 7.7 mi 59:16 7:41
10/6/2017 Run   Easy 7.0 mi 50:56 7:17
10/5/2017 Run   Easy 1800.0 m 8:30 7:36
10/4/2017 Run   Easy 5.7 mi 41:10 7:16
10/3/2017 Run   Easy 4.3 mi 31:38 7:20
10/2/2017 Run   Easy 7.2 mi 53:09 7:22
10/1/2017 Run   Easy 1.8 mi 13:00 7:26
10/1/2017 Run   Easy 2.5 mi 18:02 7:22
10/1/2017 Run   Race 5.0 mi 29:45 5:57
9/30/2017 Run   Easy 1.9 mi 13:30 6:58
9/29/2017 Run   Easy 4.8 mi 35:00 7:18
9/28/2017 Run   Easy 1.0 mi 7:30 7:30
9/27/2017 Run   Easy 6.8 mi 50:14 7:24
9/26/2017 Run   Easy 6.8 mi 50:07 7:23
9/21/2017 Run   Easy 1.2 mi 9:00 7:30
9/20/2017 Run   Easy 3.1 mi 23:16 7:31
9/20/2017 Run   Fartlek 3.1 mi 19:00 6:11
9/19/2017 Run   Easy 6.7 mi 50:06 7:27
9/18/2017 Run   Easy 4.8 mi 35:05 7:15
9/11/2017 Run   Easy 2.3 mi 17:51 7:38
9/8/2017 Run   Easy 1.4 mi 10:08 7:31
9/7/2017 Run   Easy 1.0 mi 7:25 7:25
9/6/2017 Run   Moderate 6.4 mi 43:38 6:51
9/5/2017 Run   Easy 6.0 mi 44:00 7:22
9/4/2017 Run   Easy 0.8 mi 6:30 8:34
9/4/2017 Run   Interval 1280.0 m 3:00 3:47
9/4/2017 Run   Interval 1280.0 m 3:00 3:47
9/2/2017 Run   Easy 4.8 mi 35:56 7:30
8/30/2017 Run   Easy 1.0 mi 7:09 7:09
8/30/2017 Run   Easy 400.0 m 2:12 8:52
8/30/2017 Run   Interval 3200.0 m 18:27 9:17
8/29/2017 Run   Easy 7.1 mi 50:28 7:06
8/28/2017 Run   Easy 7.3 mi 52:43 7:13
8/23/2017 Run   Easy 6.1 mi 45:00 7:26
8/21/2017 Run   Easy 2.3 mi 17:28 7:30
8/17/2017 Run   Easy 6.2 mi 45:08 7:21
8/16/2017 Run   Easy 6.0 mi 45:44 7:38
8/15/2017 Run   Easy 1.5 mi 12:35 8:24
8/15/2017 Run   Fartlek 3200.0 m 13:06 6:36
8/14/2017 Run   Easy 5.4 mi 40:10 7:25
8/8/2017 Run   Easy 5.6 mi 40:36 7:18
7/11/2017 Run   Easy 1.0 mi 7:09 7:09
7/6/2017 Run   Easy 6.2 mi 44:38 7:16
7/5/2017 Run   Fartlek 1800.0 m 7:00 6:16
6/22/2017 Run   Easy 5.1 mi 35:37 7:03
6/13/2017 Run   Easy 2.8 mi 21:45 7:47
6/12/2017 Run   Easy 1.3 mi 10:20 7:47
4/9/2017 Run   Easy 3.3 mi 22:29 6:54
2/22/2017 Run   Easy 0.5 mi 4:00 7:51
2/22/2017 Weights          
2/21/2017 Run   Easy 1.0 mi 7:08 7:08
2/21/2017 Weights          
2/20/2017 Run   Easy 1.0 mi 7:20 7:20
2/17/2017 Run   Easy 1.0 mi 7:20 7:20
2/16/2017 Run   Easy 1.0 mi 7:13 7:13
2/16/2017 Weights          
2/15/2017 Run   Easy 1.0 mi 7:18 7:18
2/15/2017 Weights          
2/13/2017 Run   Easy 1.0 mi 7:30 7:30
2/12/2017 Run   Easy 1.0 mi 7:20 7:20
2/12/2017 Weights          
2/11/2017 Run   Easy 1.0 mi 7:20 7:20
2/11/2017 Weights          
2/10/2017 Run   Easy 1.0 mi 7:20 7:20
2/10/2017 Weights          
2/7/2017 Run   Easy 1.0 mi 7:10 7:10
2/7/2017 Weights          
2/6/2017 Run   Easy 1.0 mi 7:20 7:20
2/6/2017 Run   Stairs 1.9 mi 10:00 5:16
2/6/2017 Weights          
2/4/2017 Run   Easy 1.0 mi 7:30 7:30
2/4/2017 Weights          
2/3/2017 Run   Easy 1.0 mi 7:30 7:30
2/3/2017 Weights          
2/2/2017 Run   Easy 1.0 mi 7:30 7:30
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