Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/7/2019 Run   Easy 10.0 mi    
3/11/2019 Run
Aquinas
 Easy 10.0 mi    
3/12/2019 Run   Easy 3.0 mi    
3/12/2019 Run   Easy 6.0 mi    
3/13/2019 Run
Briar Friar
 Easy 10.0 mi    
3/13/2019 Run
2.5 out, 2.5 back east down Burton
 Easy 5.0 mi    
3/14/2019 Run
6 Mile Money
 Easy 6.0 mi    
3/15/2019 Run   Easy 4.0 mi    
3/15/2019 Run   Easy 1.0 mi    
3/15/2019 Run   Easy 2.0 mi    
3/17/2019 Run   Easy 7.0 mi    
3/18/2019 Run
Orange Beach Athletic Complex Trails
 Easy 12.0 mi    
3/19/2019 Run   Warm Up 2.0 mi    
3/19/2019 Run   Cool Down 5.0 mi    
3/21/2019 Run
Orange Beach Athletic Complex Trails
 Easy 6.0 mi    
3/22/2019 Run   Warm Up 2.0 mi    
3/22/2019 Run   Cool Down 6.0 mi    
3/25/2019 Run
Notorious P.I.G.
 Easy 11.0 mi    
3/26/2019 Run
Notorious P.I.G.
 Cool Down 6.0 mi    
3/26/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
3/27/2019 Run
Richard Turner
 Easy 9.3 mi    
3/28/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
3/29/2019 Run   Cool Down 1.0 mi    
3/29/2019 Run   Warm Up 2.0 mi    
3/30/2019 Run   Long 14.0 mi    
4/1/2019 Run   Easy 10.0 mi    
4/2/2019 Run   Warm Up 3.0 mi    
4/2/2019 Run   Cool Down 6.0 mi    
4/3/2019 Run   Easy 8.0 mi    
4/4/2019 Run   Warm Up 4.0 mi    
4/4/2019 Run   Cool Down 4.5 mi    
4/5/2019 Run   Easy 4.0 mi    
4/6/2019 Run   Cool Down 5.0 mi    
4/6/2019 Run   Warm Up 2.0 mi    
4/8/2019 Run
8 Mile Money
 Easy 8.0 mi    
4/9/2019 Run   Cool Down 3.5 mi    
4/9/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/11/2019 Run
Notorious P.I.G.
 Warm Up 4.0 mi    
4/11/2019 Run
Notorious P.I.G.
 Cool Down 4.0 mi    
4/12/2019 Run
Holy Pre-Race Loop
 Easy 4.0 mi    
4/13/2019 Run   Warm Up 2.0 mi    
4/13/2019 Run   Cool Down 8.0 mi    
4/14/2019 Run   Easy 8.0 mi    
4/15/2019 Run   Easy 8.0 mi    
4/16/2019 Run   Easy 2.0 mi    
4/16/2019 Run   Easy 4.0 mi    
4/17/2019 Run
Piggie Smalls
 Cool Down 3.0 mi    
4/17/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/18/2019 Run
The Hub LLC
 Easy 8.0 mi    
4/19/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/20/2019 Run   Warm Up 2.0 mi    
4/20/2019 Run   Cool Down 9.0 mi    
4/22/2019 Run
Aquinas
 Easy 9.0 mi    
4/23/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/23/2019 Run
Campus Loops
 Cool Down 2.0 mi    
4/24/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/25/2019 Run   Warm Up 2.0 mi    
4/25/2019 Run   Cool Down 3.0 mi    
4/26/2019 Run   Easy 9.0 mi    
4/27/2019 Run   Easy 10.0 mi    
4/29/2019 Run
Pre Track Workout Loop
 Cool Down 1.0 mi    
4/29/2019 Run
Pre Track Workout Loop
 Warm Up 2.5 mi    
4/30/2019 Run   Easy 6.0 mi    
5/1/2019 Run   Easy 4.0 mi    
5/2/2019 Run   Warm Up 2.0 mi    
5/2/2019 Run   Cool Down 2.0 mi    
5/3/2019 Run   Easy 7.0 mi    
5/5/2019 Run   Easy 6.0 mi    
5/6/2019 Run   Warm Up 2.0 mi    
5/6/2019 Run   Cool Down 1.5 mi    
5/7/2019 Run   Easy 6.0 mi    
5/8/2019 Run   Easy 4.0 mi    
5/9/2019 Run   Easy 1.0 mi    
5/9/2019 Run   Warm Up 2.0 mi    
5/9/2019 Run   Cool Down 2.0 mi    
5/10/2019 Run   Easy 7.0 mi    
5/11/2019 Run   Easy 6.0 mi    
5/13/2019 Run   Warm Up 2.5 mi    
5/14/2019 Run   Easy 4.0 mi    
5/15/2019 Run   Cool Down 1.0 mi    
5/15/2019 Run   Warm Up 2.0 mi    
7/2/2019 Run   Easy 5.0 mi    
7/6/2019 Run   Easy 8.0 mi    
7/7/2019 Run   Easy 4.0 mi    
7/8/2019 Run   Easy 6.0 mi    
7/9/2019 Run   Easy 8.0 mi    
7/10/2019 Run   Easy 8.0 mi    
7/14/2019 Run   Easy 4.0 mi    
7/15/2019 Run   Easy 8.0 mi    
7/16/2019 Run   Easy 8.0 mi    
7/17/2019 Run   Easy 10.0 mi    
7/18/2019 Run   Easy 6.0 mi    
7/19/2019 Run   Easy 8.0 mi    
7/20/2019 Run   Easy 12.0 mi    
7/21/2019 Run   Easy 4.0 mi    
7/22/2019 Run   Warm Up 2.0 mi    
7/22/2019 Run   Cool Down 6.0 mi    
7/23/2019 Run   Easy 9.0 mi    
7/24/2019 Run   Easy 12.0 mi    
7/25/2019 Run   Easy 8.0 mi    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help