Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/19/2019 Run   Easy   0:08  
4/13/2019 Run   Race 1500.0 m 4:17 4:36
4/20/2019 Run   Race 1500.0 m 4:20 4:39
3/15/2019 Run   Easy 1.0 mi    
3/29/2019 Run   Cool Down 1.0 mi    
4/29/2019 Run
Pre Track Workout Loop
 Cool Down 1.0 mi    
5/9/2019 Run   Easy 1.0 mi    
5/15/2019 Run   Cool Down 1.0 mi    
7/22/2019 Run   Interval 1.0 mi 4:19 4:19
4/4/2019 Run   Interval 2400.0 m 10:00 6:43
4/11/2019 Run
Notorious P.I.G.
 Interval 2400.0 m 9:58 6:42
5/6/2019 Run   Cool Down 1.5 mi    
3/29/2019 Run   Race 3.0 km 9:27 5:05
5/13/2019 Run   Interval 3000.0 m 11:29 6:10
3/15/2019 Run   Easy 2.0 mi    
3/19/2019 Run   Warm Up 2.0 mi    
3/22/2019 Run   Warm Up 2.0 mi    
3/29/2019 Run   Warm Up 2.0 mi    
4/6/2019 Run   Warm Up 2.0 mi    
4/13/2019 Run   Warm Up 2.0 mi    
4/16/2019 Run   Easy 2.0 mi    
4/20/2019 Run   Warm Up 2.0 mi    
4/23/2019 Run
Campus Loops
 Cool Down 2.0 mi    
4/25/2019 Run   Warm Up 2.0 mi    
5/2/2019 Run   Warm Up 2.0 mi    
5/2/2019 Run   Cool Down 2.0 mi    
5/6/2019 Run   Warm Up 2.0 mi    
5/9/2019 Run   Warm Up 2.0 mi    
5/9/2019 Run   Cool Down 2.0 mi    
5/15/2019 Run   Warm Up 2.0 mi    
7/22/2019 Run   Warm Up 2.0 mi    
7/29/2019 Run   Tempo 2.0 mi 10:35 5:18
8/20/2019 Run   Warm Up 2.0 mi    
8/20/2019 Run   Tempo 2.0 mi 10:35 5:18
8/20/2019 Run   Cool Down 2.0 mi    
8/20/2019 Run   Fartlek 2.0 mi    
8/23/2019 Run   Cool Down 2.0 mi    
8/29/2019 Run   Tempo 2.0 mi 9:56 4:58
8/29/2019 Run   Fartlek 2.0 mi    
8/29/2019 Run   Cool Down 2.0 mi    
9/6/2019 Run   Warm Up 2.0 mi    
9/15/2019 Run   Cool Down 2.0 mi    
4/16/2019 Run   Brisk 2.1 mi 12:00 5:52
4/23/2019 Run   Interval 3500.0 m 14:29 6:40
3/12/2019 Run   Interval 3600.0 m 10:19 4:37
3/26/2019 Run   Interval 4.0 km 12:01 4:51
4/29/2019 Run
Pre Track Workout Loop
 Warm Up 2.5 mi    
5/13/2019 Run   Warm Up 2.5 mi    
5/6/2019 Run   Interval 4200.0 m 15:40 6:01
3/12/2019 Run   Easy 3.0 mi    
3/26/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/2/2019 Run   Warm Up 3.0 mi    
4/9/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/17/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/17/2019 Run
Piggie Smalls
 Cool Down 3.0 mi    
4/23/2019 Run
Pre Track Workout Loop
 Warm Up 3.0 mi    
4/25/2019 Run   Cool Down 3.0 mi    
8/23/2019 Run   Tempo 3.0 mi 16:29 5:30
3/22/2019 Run   Race 5.0 km 16:15 5:14
4/6/2019 Run   Race 5.0 km 16:00 5:09
4/25/2019 Run   Race 5.0 km 15:37 5:02
4/17/2019 Run   Interval 5200.0 m 17:13 5:20
4/29/2019 Run
Pre Track Workout Loop
 Interval 5200.0 m 21:19 6:36
4/2/2019 Run   Interval 5600.0 m 11:48 3:24
4/9/2019 Run   Cool Down 3.5 mi    
4/9/2019 Run   Interval 5700.0 m 22:59 6:30
3/15/2019 Run   Easy 4.0 mi    
3/28/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/4/2019 Run   Warm Up 4.0 mi    
4/5/2019 Run   Easy 4.0 mi    
4/11/2019 Run
Notorious P.I.G.
 Warm Up 4.0 mi    
4/11/2019 Run
Notorious P.I.G.
 Cool Down 4.0 mi    
4/12/2019 Run
Holy Pre-Race Loop
 Easy 4.0 mi    
4/16/2019 Run   Easy 4.0 mi    
4/19/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
4/24/2019 Run
Notorious P.I.G.
 Easy 4.0 mi    
5/1/2019 Run   Easy 4.0 mi    
5/8/2019 Run   Easy 4.0 mi    
5/14/2019 Run   Easy 4.0 mi    
7/7/2019 Run   Easy 4.0 mi    
7/14/2019 Run   Easy 4.0 mi    
7/21/2019 Run   Easy 4.0 mi    
7/28/2019 Run   Easy 4.0 mi    
7/29/2019 Run   Warm Up 4.0 mi    
7/29/2019 Run   Cool Down 4.0 mi    
8/4/2019 Run   Easy 4.0 mi    
8/11/2019 Run   Easy 4.0 mi    
9/2/2019 Run   Easy 4.0 mi    
9/6/2019 Run   Tempo 4.0 mi 23:24 5:51
9/6/2019 Run   Cool Down 4.0 mi    
9/11/2019 Run   Easy 4.0 mi    
4/4/2019 Run   Cool Down 4.5 mi    
3/13/2019 Run
2.5 out, 2.5 back east down Burton
 Easy 5.0 mi    
3/19/2019 Run   Cool Down 5.0 mi    
4/6/2019 Run   Cool Down 5.0 mi    
7/2/2019 Run   Easy 5.0 mi    
8/23/2019 Run   Warm Up 5.0 mi    
8/24/2019 Run   Easy 5.0 mi    
8/29/2019 Run   Warm Up 5.0 mi    
3/12/2019 Run   Easy 6.0 mi    
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