| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2019 |
Run |
|
Easy |
10.0 mi |
|
|
 |
| 3/12/2019 |
Run |
|
Interval |
3600.0 m |
10:19 |
4:37 |
|
| 3/12/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/12/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/15/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/15/2019 |
Run |
|
Race |
10.0 km |
32:38 |
5:16 |
|
| 3/15/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/15/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/17/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/19/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 3/19/2019 |
Run |
|
Cool Down |
5.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
Cool Down |
6.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
Race |
5.0 km |
16:15 |
5:14 |
|
| 3/22/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 3/23/2019 |
Run |
|
Easy |
16.0 mi |
1:50:00 |
6:53 |
|
| 3/26/2019 |
Run |
|
Interval |
4.0 km |
12:01 |
4:51 |
|
| 3/29/2019 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Race |
3.0 km |
9:27 |
5:05 |
|
| 3/30/2019 |
Run |
|
Long |
14.0 mi |
|
|
|
| 3/31/2019 |
Run |
|
Easy |
12.0 mi |
1:20:32 |
6:43 |
|
| 4/1/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
Cool Down |
6.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
Warm Up |
3.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
Interval |
5600.0 m |
11:48 |
3:24 |
|
| 4/3/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/4/2019 |
Run |
|
Cool Down |
4.5 mi |
|
|
|
| 4/4/2019 |
Run |
|
Warm Up |
4.0 mi |
|
|
|
| 4/4/2019 |
Run |
|
Interval |
2400.0 m |
10:00 |
6:43 |
|
| 4/5/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/6/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 4/6/2019 |
Run |
|
Race |
5.0 km |
16:00 |
5:09 |
|
| 4/6/2019 |
Run |
|
Cool Down |
5.0 mi |
|
|
|
| 4/7/2019 |
Run |
|
Long |
14.0 mi |
1:36:17 |
6:53 |
|
| 4/9/2019 |
Run |
|
Cool Down |
3.5 mi |
|
|
|
| 4/9/2019 |
Run |
|
Interval |
5700.0 m |
22:59 |
6:30 |
|
| 4/13/2019 |
Run |
|
Race |
1500.0 m |
4:17 |
4:36 |
|
| 4/13/2019 |
Run |
|
Cool Down |
8.0 mi |
|
|
|
| 4/13/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 4/14/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/15/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Brisk |
2.1 mi |
12:00 |
5:52 |
|
| 4/16/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/17/2019 |
Run |
|
Interval |
5200.0 m |
17:13 |
5:20 |
|
| 4/20/2019 |
Run |
|
Cool Down |
9.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Race |
1500.0 m |
4:20 |
4:39 |
|
| 4/20/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 4/23/2019 |
Run |
|
Interval |
3500.0 m |
14:29 |
6:40 |
|
| 4/25/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Cool Down |
3.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Race |
5.0 km |
15:37 |
5:02 |
|
| 4/26/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/27/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Race |
10.0 km |
33:00 |
5:19 |
|
| 5/2/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/5/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/6/2019 |
Run |
|
Cool Down |
1.5 mi |
|
|
|
| 5/6/2019 |
Run |
|
Interval |
4200.0 m |
15:40 |
6:01 |
|
| 5/6/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 5/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/8/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/9/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 5/9/2019 |
Run |
|
Race |
10.0 km |
32:29 |
5:14 |
|
| 5/9/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/9/2019 |
Run |
|
Cool Down |
2.0 mi |
|
|
|
| 5/10/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 5/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/13/2019 |
Run |
|
Warm Up |
2.5 mi |
|
|
|
| 5/13/2019 |
Run |
|
Interval |
3000.0 m |
11:29 |
6:10 |
|
| 5/14/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2019 |
Run |
|
Warm Up |
2.0 mi |
|
|
|
| 5/15/2019 |
Run |
|
Race |
10.0 km |
32:57 |
5:19 |
|
| 5/15/2019 |
Run |
|
Cool Down |
1.0 mi |
|
|
|
| 6/5/2019 |
Run |
|
Easy |
6.3 mi |
45:41 |
7:16 |
|
| 6/6/2019 |
Run |
|
Easy |
6.0 mi |
42:18 |
7:02 |
|
| 6/7/2019 |
Run |
|
Easy |
6.2 mi |
44:00 |
7:04 |
|
| 6/8/2019 |
Run |
|
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 6/9/2019 |
Run |
|
Easy |
6.3 mi |
45:12 |
7:10 |
|
| 6/10/2019 |
Run |
|
Easy |
6.1 mi |
42:24 |
6:57 |
|
| 6/11/2019 |
Run |
|
Easy |
8.1 mi |
58:15 |
7:14 |
|
| 6/12/2019 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 6/13/2019 |
Run |
|
Easy |
8.0 mi |
56:11 |
7:02 |
|
| 6/14/2019 |
Run |
|
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 6/15/2019 |
Run |
|
Easy |
10.0 mi |
1:10:06 |
7:01 |
|
| 6/17/2019 |
Run |
|
Easy |
6.0 mi |
45:11 |
7:32 |
|
| 6/18/2019 |
Run |
|
Easy |
8.0 mi |
53:56 |
6:45 |
|
| 6/19/2019 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 7/2/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 7/3/2019 |
Run |
|
Easy |
8.0 mi |
53:54 |
6:45 |
|
| 7/4/2019 |
Run |
|
Easy |
6.0 mi |
42:44 |
7:08 |
|
| 7/5/2019 |
Run |
|
Easy |
8.0 mi |
58:25 |
7:19 |
|
| 7/6/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/7/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 7/9/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
|