| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2015 |
Run |
Route 109 (y to boat launch) |
Medium Long |
10.0 mi |
1:27:37 |
8:46 |
 |
| 7/22/2015 |
Run |
Clambox 9+ |
Aerobic |
10.5 mi |
1:28:58 |
8:27 |
|
| 7/18/2015 |
Run |
The Craper run: Route 109 (y to action fair)+ |
Long |
15.2 mi |
2:09:39 |
8:33 |
|
| 7/12/2015 |
Run |
trail run up Abbott's mtn. |
Hill |
10.2 mi |
1:48:29 |
10:38 |
|
| 7/7/2015 |
Run |
around the Y |
Easy |
7.2 mi |
1:02:11 |
8:38 |
|
| 7/7/2015 |
Run |
raw meat run |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 6/30/2015 |
Run |
Gwen"s_run_around_Y |
Easy |
5.7 mi |
48:56 |
8:33 |
|
| 6/30/2015 |
Run |
RR Trail - Y to Hansons Ridge |
Easy |
7.0 mi |
1:00:54 |
8:41 |
|
| 6/15/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
8.3 mi |
1:07:55 |
8:14 |
|
| 6/12/2015 |
Run |
Route 109 |
Easy |
6.1 mi |
55:10 |
9:02 |
|
| 6/10/2015 |
Run |
cobb stadium_track |
Interval |
7.7 mi |
1:02:53 |
8:09 |
|
| 6/8/2015 |
Run |
Route 109 (y to Shaptown) |
Interval |
7.2 mi |
56:10 |
7:50 |
|
| 6/6/2015 |
Run |
Crosby's Hills from Hell |
Hill |
14.0 mi |
2:04:39 |
8:55 |
|
| 6/5/2015 |
Run |
Route 109 |
Easy |
6.1 mi |
50:20 |
8:16 |
|
| 6/2/2015 |
Run |
littlefield loop |
Easy |
6.6 mi |
54:09 |
8:13 |
|
| 5/29/2015 |
Run |
around the Y |
Long |
10.6 mi |
1:31:57 |
8:40 |
|
| 5/20/2015 |
Run |
cobb stadium_track |
Interval |
6.8 mi |
53:17 |
7:53 |
|
| 5/18/2015 |
Run |
Route 109 (y to shaptown)+ |
Easy |
9.1 mi |
1:13:52 |
8:08 |
|
| 5/13/2015 |
Run |
ET_Biddo |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 5/13/2015 |
Run |
ET_Biddo |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 5/11/2015 |
Run |
Route 109+ |
Easy |
7.1 mi |
57:43 |
8:10 |
|
| 5/8/2015 |
Run |
mailbox 5+ |
Easy |
6.3 mi |
53:23 |
8:31 |
|
| 5/6/2015 |
Run |
Y loop |
Easy |
5.0 mi |
43:14 |
8:38 |
|
| 5/5/2015 |
Run |
Y loop |
Easy |
5.0 mi |
42:05 |
8:24 |
|
| 5/4/2015 |
Run |
around the Y |
Easy |
5.1 mi |
45:48 |
9:01 |
|
| 4/26/2015 |
Run |
Ipswich 10 miler |
Race |
10.0 mi |
1:13:40 |
7:23 |
|
| 4/21/2015 |
Run |
mailbox 5+ |
Easy |
6.2 mi |
53:11 |
8:34 |
|
| 4/17/2015 |
Run |
Route 109 |
Easy |
6.2 mi |
52:15 |
8:28 |
|
| 4/14/2015 |
Run |
Doug's route of dumbassery |
Tempo |
6.2 mi |
48:29 |
7:50 |
|
| 4/11/2015 |
Run |
Route 109 (y to foot of Mousam)+ |
Long |
12.2 mi |
1:43:37 |
8:29 |
|
| 4/6/2015 |
Run |
mailbox 5 |
Easy |
5.2 mi |
40:49 |
7:56 |
|
| 4/4/2015 |
Run |
Route 109 |
Easy |
4.2 mi |
34:23 |
8:18 |
|
| 4/3/2015 |
Run |
Gebung Road |
Easy |
9.0 mi |
1:18:29 |
8:43 |
|
| 4/1/2015 |
Run |
Gebung Road |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 3/31/2015 |
Run |
Y - Dick loop |
Easy |
6.7 mi |
57:47 |
8:39 |
|
| 3/29/2015 |
Run |
mailbox 5 |
Easy |
5.0 mi |
43:35 |
8:41 |
|
| 3/26/2015 |
Run |
around the Y |
Easy |
2.3 mi |
21:34 |
9:16 |
|
| 3/11/2015 |
Run |
mailbox 5 |
Default |
5.1 mi |
41:18 |
8:03 |
|
| 3/10/2015 |
Run |
Gebung Road |
Easy |
5.1 mi |
44:24 |
8:46 |
|
| 3/9/2015 |
Run |
mailbox 5 |
Easy |
5.1 mi |
44:14 |
8:45 |
|
| 3/7/2015 |
Run |
109 (y to action fair+) |
Long |
13.2 mi |
1:46:25 |
8:05 |
|
| 3/5/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:18 |
8:29 |
|
| 3/4/2015 |
Run |
clambox_9 |
Tempo |
9.0 mi |
1:10:51 |
7:53 |
|
| 3/3/2015 |
Run |
Route 109 |
Easy |
6.1 mi |
51:40 |
8:32 |
|
| 2/27/2015 |
Run |
Y Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
| 2/25/2015 |
Run |
Route 109 (y to boat launch) |
Interval |
10.0 mi |
1:21:46 |
8:09 |
|
| 2/24/2015 |
Run |
Y Treadmill |
Interval |
7.3 mi |
57:24 |
7:56 |
|
| 2/23/2015 |
Run |
Y Treadmill |
Easy |
7.0 mi |
59:02 |
8:26 |
|
| 2/22/2015 |
Run |
mailbox 5 |
Easy |
5.0 mi |
42:16 |
8:26 |
|