Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/29/2016 Weights       30:00  
12/1/2016 Weights       1:00:00  
12/2/2016 Weights       30:00  
12/6/2016 Weights       1:00:00  
12/6/2016 Weights       1:00:00  
12/8/2016 Weights       1:00:00  
12/10/2016 Weights       1:20:00  
12/13/2016 Weights       1:00:00  
12/13/2016 Weights       1:00:00  
12/14/2016 Weights       1:00:00  
12/15/2016 Weights       1:00:00  
12/19/2016 Weights       1:00:00  
12/20/2016 Weights       1:00:00  
12/21/2016 Weights       1:00:00  
12/22/2016 Weights          
12/26/2016 Weights       1:00:00  
12/27/2016 Weights       1:00:00  
12/28/2016 Weights       1:00:00  
12/29/2016 Weights       1:00:00  
12/31/2016 Weights       1:00:00  
1/3/2017 Weights       1:00:00  
1/5/2017 Weights       30:00  
1/5/2017 Weights       1:00:00  
1/6/2017 Weights       1:00:00  
1/9/2017 Weights       1:00:00  
1/10/2017 Weights       1:00:00  
1/10/2017 Weights       1:00:00  
1/12/2017 Weights       1:00:00  
1/13/2017 Weights       1:00:00  
1/17/2017 Weights       1:00:00  
1/19/2017 Weights       1:00:00  
1/26/2017 Weights       1:00:00  
2/2/2017 Weights       1:00:00  
2/7/2017 Weights       45:00  
2/21/2017 Weights       1:00:00  
2/28/2017 Weights       1:00:00  
3/7/2017 Weights       1:00:00  
3/16/2017 Weights       1:00:00  
3/29/2017 Weights       1:30:00  
3/30/2017 Weights       1:00:00  
4/4/2017 Weights       1:00:00  
4/11/2017 Weights       1:00:00  
12/9/2017 Weights       1:00:00  
8/16/2018 Weights       1:30:00  
4/17/2023 Weights       1:00:00  
4/18/2023 Weights       1:00:00  
4/19/2023 Weights       1:00:00  
4/24/2023 Weights       1:00:00  
4/26/2023 Weights       1:00:00  
4/29/2023 Weights       1:00:00  
5/2/2023 Weights       1:00:00  
5/6/2023 Weights       1:30:00  
5/10/2023 Weights       1:00:00  
5/13/2023 Weights       1:15:00  
5/16/2023 Weights       1:15:00  
5/17/2023 Weights       1:00:00  
5/18/2023 Weights       1:15:00  
5/20/2023 Weights       1:30:00  
5/24/2023 Weights       2:00:00  
5/31/2023 Weights       1:30:00  
6/3/2023 Weights       1:00:00  
6/6/2023 Weights       1:00:00  
6/22/2023 Weights       1:00:00  
6/25/2023 Weights       1:00:00  
6/28/2023 Weights       1:00:00  
3/25/2015 Bike
Y stationary Bike
 Easy 13.0 mi 45:00 3:28
3/30/2015 Bike
Y stationary Bike
 Easy 13.5 mi 45:00 3:20
9/24/2015 Bike
Y stationary Bike
 Easy 6.4 mi 25:00 3:55
9/25/2015 Bike
Y stationary Bike
 Easy 20.0 mi 55:40 2:47
9/28/2015 Bike
Y stationary Bike
 Easy 16.5 mi 1:00:00 3:39
9/29/2015 Bike
Y stationary Bike
 Easy 13.0 mi 43:10 3:20
9/30/2015 Bike
Y stationary Bike
 Easy 20.2 mi 1:00:00 2:59
10/15/2015 Bike
Y stationary Bike
 Easy 17.5 mi 1:00:00 3:26
10/27/2015 Bike
Y stationary Bike
 Hill 16.0 mi 45:04 2:49
11/13/2015 Bike
Y stationary Bike
 Easy 15.0 mi 45:15 3:01
11/16/2015 Bike
Y stationary Bike
 Easy 15.0 mi 45:20 3:02
11/25/2015 Bike
Y stationary Bike
 Easy 13.1 mi 40:00 3:03
12/8/2015 Bike
Y stationary Bike
 Interval 16.0 mi 45:10 2:50
12/17/2015 Bike
Y stationary Bike
 Easy 14.2 mi 45:00 3:11
12/24/2015 Bike
Y stationary Bike
 Easy 13.3 mi 40:00 3:01
12/31/2015 Bike
Y stationary Bike
 Easy 11.2 mi 40:00 3:35
1/7/2016 Bike
Y stationary Bike
 Easy 8.5 mi 30:00 3:32
1/21/2016 Bike
Y stationary Bike
 Easy 11.1 mi 40:00 3:37
1/25/2016 Bike
Y stationary Bike
 Easy 11.2 mi 40:00 3:35
1/27/2016 Bike
Y stationary Bike
 Interval 15.0 mi 41:05 2:45
1/28/2016 Bike
Y stationary Bike
 Tempo 13.0 mi 40:20 3:07
1/29/2016 Bike
spinning
 Tempo   50:00  
2/16/2016 Bike
Y stationary Bike
 Tempo 14.1 mi 40:00 2:51
2/24/2016 Bike
Y stationary Bike
 Easy 8.0 mi 30:00 3:45
2/27/2016 Bike
Y stationary Bike
 Easy 14.0 mi 41:30 2:58
3/2/2016 Bike
Y stationary Bike
 Easy 8.8 mi 30:00 3:26
3/7/2016 Bike
Y stationary Bike
 Easy 8.6 mi 30:00 3:30
3/25/2016 Bike
Y stationary Bike
 Easy 10.0 mi 45:00 4:30
3/26/2016 Bike
Y stationary Bike
 Easy 12.3 mi 45:00 3:41
3/28/2016 Bike
Y stationary Bike
 Easy 16.0 mi 45:20 2:50
3/29/2016 Bike
Y stationary Bike
 Easy 13.2 mi 45:00 3:25
4/21/2016 Bike
Y stationary Bike
 Easy 10.0 mi 33:37 3:22
5/31/2016 Bike
Y stationary Bike
 Easy 10.0 mi 30:10 3:01
6/2/2016 Bike
Y stationary Bike
 Easy 10.0 mi 30:45 3:05
6/27/2016 Bike
Elliptical trainer
 Easy 2.0 mi 31:15 15:38
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help