Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/7/2016 Weights       1:00:00  
7/19/2016 Weights       1:00:00  
7/28/2016 Weights       1:00:00  
8/11/2016 Weights       1:00:00  
8/18/2016 Weights       1:00:00  
8/25/2016 Weights       1:00:00  
9/15/2016 Weights       1:00:00  
9/22/2016 Weights          
9/29/2016 Weights       1:00:00  
10/6/2016 Weights       1:00:00  
10/13/2016 Weights       1:00:00  
10/24/2016 Weights       1:00:00  
10/25/2016 Weights       1:00:00  
10/27/2016 Weights       1:00:00  
10/27/2016 Weights       1:00:00  
10/29/2016 Weights       1:00:00  
11/1/2016 Weights       1:00:00  
11/1/2016 Weights       1:30:00  
11/3/2016 Weights       1:00:00  
11/4/2016 Weights       1:00:00  
11/5/2016 Weights       2:00:00  
11/7/2016 Weights       1:00:00  
11/8/2016 Weights       1:00:00  
11/8/2016 Weights       1:00:00  
11/10/2016 Weights       1:00:00  
11/12/2016 Weights       2:00:00  
11/14/2016 Weights       1:30:00  
11/15/2016 Weights       1:00:00  
11/17/2016 Weights          
11/19/2016 Weights       1:30:00  
11/21/2016 Weights       45:00  
11/22/2016 Weights       1:00:00  
11/23/2016 Weights       1:30:00  
11/25/2016 Weights       1:30:00  
11/26/2016 Weights       1:00:00  
11/26/2016 Weights       1:30:00  
11/28/2016 Weights       1:00:00  
11/29/2016 Weights       1:00:00  
11/29/2016 Weights       30:00  
12/1/2016 Weights       1:00:00  
12/2/2016 Weights       30:00  
12/6/2016 Weights       1:00:00  
12/6/2016 Weights       1:00:00  
12/8/2016 Weights       1:00:00  
12/10/2016 Weights       1:20:00  
12/13/2016 Weights       1:00:00  
12/13/2016 Weights       1:00:00  
12/14/2016 Weights       1:00:00  
12/15/2016 Weights       1:00:00  
12/19/2016 Weights       1:00:00  
12/20/2016 Weights       1:00:00  
12/21/2016 Weights       1:00:00  
12/22/2016 Weights          
12/26/2016 Weights       1:00:00  
12/27/2016 Weights       1:00:00  
12/28/2016 Weights       1:00:00  
12/29/2016 Weights       1:00:00  
12/31/2016 Weights       1:00:00  
1/3/2017 Weights       1:00:00  
1/5/2017 Weights       30:00  
1/5/2017 Weights       1:00:00  
1/6/2017 Weights       1:00:00  
1/9/2017 Weights       1:00:00  
1/10/2017 Weights       1:00:00  
1/10/2017 Weights       1:00:00  
1/12/2017 Weights       1:00:00  
1/13/2017 Weights       1:00:00  
1/17/2017 Weights       1:00:00  
1/19/2017 Weights       1:00:00  
1/26/2017 Weights       1:00:00  
2/2/2017 Weights       1:00:00  
2/7/2017 Weights       45:00  
2/21/2017 Weights       1:00:00  
2/28/2017 Weights       1:00:00  
3/7/2017 Weights       1:00:00  
3/16/2017 Weights       1:00:00  
3/29/2017 Weights       1:30:00  
3/30/2017 Weights       1:00:00  
4/4/2017 Weights       1:00:00  
4/8/2017 Run   Tempo 3.0 mi 22:15 7:24
4/11/2017 Weights       1:00:00  
12/9/2017 Weights       1:00:00  
1/7/2018 Run   Long: MP 15.0 mi 2:05:04 8:21
4/19/2018 Run   Recovery 6.0 mi 52:17 8:42
8/16/2018 Weights       1:30:00  
11/2/2018 Run   Aerobic 9.3 mi 1:23:08 8:58
6/15/2019 Run   Default 8.3 mi 1:13:38 8:53
9/22/2020 Run   Recovery 6.0 mi 54:07 9:02
11/20/2021 Swim   Default 0.4 mi 1:30:00 3:39:32
12/6/2021 Bike   Default 14.1 mi 53:30 3:48
12/7/2021 Swim   Default 0.1 mi 1:01:42 9:20:57
1/24/2022 Swim   Default 0.1 mi 1:00:02 11:07:01
11/6/2022 Default_30   Default 6.7 mi 4:31:25 40:46
4/17/2023 Weights       1:00:00  
4/18/2023 Weights       1:00:00  
4/19/2023 Weights       1:00:00  
4/24/2023 Weights       1:00:00  
4/26/2023 Weights       1:00:00  
4/29/2023 Weights       1:00:00  
5/2/2023 Weights       1:00:00  
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