Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/4/2008 Weights           2/5/2008 Weights           2/7/2008 Weights           2/8/2008 Weights           2/11/2008 Weights           2/12/2008 Weights           2/14/2008 Weights           2/15/2008 Weights           2/18/2008 Weights           2/19/2008 Weights           2/21/2008 Weights           2/22/2008 Weights           2/25/2008 Weights           2/27/2008 Weights           2/28/2008 Weights           2/29/2008 Weights           3/3/2008 Weights           3/5/2008 Weights           3/6/2008 Weights           3/7/2008 Weights           3/10/2008 Weights           3/11/2008 Weights           3/25/2008 Weights           3/26/2008 Weights           3/31/2008 Weights           4/2/2008 Weights           4/3/2008 Weights           4/28/2008 Weights           4/29/2008 Weights           5/19/2008 Weights           6/5/2008 Weights           12/28/2008 Run Vacation Race 13.3 mi 32:25 2:27 6/2/2008 Recumbant Summit Fitness Default 3.9 mi 10:00 2:34 3/10/2008 Lifestyle Bike Summit Fitness Default 1.9 mi 5:00 2:43 5/14/2008 Lifestyle Bike Summit Fitness Default 3.7 mi 10:00 2:44 3/27/2008 Recumbant Summit Fitness Default 3.6 mi 10:00 2:47 3/26/2008 Recumbant Summit Fitness Default 3.5 mi 10:00 2:52 4/2/2008 Recumbant Summit Fitness Default 3.5 mi 10:00 2:52 2/19/2008 Lifestyle Bike Summit Fitness Default 3.2 mi 10:00 3:08 3/3/2008 Lifestyle Bike Summit Fitness Default 3.0 mi 10:00 3:20 3/25/2008 Lifestyle Bike Summit Fitness Default 3.0 mi 10:00 3:20 4/8/2008 Recumbant Summit Fitness Default 3.0 mi 10:00 3:20 2/7/2008 Bike Summit Fitness LS Upright 2.8 mi 10:00 3:35 5/5/2008 Lifestyle Bike Summit Fitness Default 2.6 mi 10:00 3:51 2/6/2008 Bike Summit Fitness LS Recumbent 2.5 mi 10:00 4:00 4/17/2008 Recumbant Summit Fitness Default 4.8 mi 20:00 4:13 7/23/2011 Bike Random Route LS Upright 2.5 mi 12:02 4:49 2/4/2008 Bike Summit Fitness LS Upright 2.0 mi 10:00 5:00 2/4/2008 Elliptical Summit Fitness Default 2.0 mi 10:00 5:00 2/18/2008 Recumbant Summit Fitness Default 2.0 mi 10:00 5:00 4/16/2008 Recumbant Summit Fitness Default 2.0 mi 10:00 5:00 8/6/2011 Bike Random Route LS Upright 5.0 mi 25:00 5:00 2/13/2008 Elliptical Summit Fitness Default 2.9 mi 20:00 7:02 7/4/2008 Run Random Route Race 1.0 mi 7:29 7:29 9/17/2011 Run Random Route Running 2.5 mi 19:57 7:55 10/8/2011 Run Random Route Race 3.1 mi 24:39 7:58 2/14/2008 Elliptical Summit Fitness Default 2.5 mi 20:00 8:00 2/15/2008 Elliptical Summit Fitness Default 2.5 mi 20:00 8:00 12/24/2008 Run Summit Fitness Fartlek 1.5 mi 12:00 8:00 5/13/2008 Run Summit Fitness Secondary 0.5 mi 4:06 8:12 10/11/2008 Run Random Route Race 5.0 km 25:33 8:14 10/25/2008 Run Random Route Running 2.3 mi 18:55 8:20 5/15/2012 Run Random Route Running 1.3 mi 10:38 8:23 7/4/2012 Run   Running 1.3 mi 10:28 8:23 8/17/2008 Run Bridlewood 1.2 Miles Running 1.2 mi 10:03 8:23 11/15/2008 Run Summit Fitness Running 2.0 mi 16:51 8:26 5/9/2008 Run Summit Fitness Running 1.0 mi 8:27 8:27 3/1/2009 Run Summit Fitness Running 5.0 km 26:16 8:28 11/25/2008 Run Random Route Running 2.3 mi 19:11 8:30 6/17/2012 Run   Running 2.4 mi 20:38 8:30 5/8/2008 Run Summit Fitness Secondary 0.3 mi 2:08 8:32 8/27/2011 Run Random Route Running 2.9 mi 25:03 8:33 6/11/2011 Run Random Route Running 2.1 mi 17:42 8:34 6/29/2008 Run Random Route Secondary 1.3 mi 11:07 8:34 2/21/2008 Elliptical Summit Fitness Default 3.5 mi 30:00 8:35 7/23/2011 Run Random Route Running 2.1 mi 18:06 8:35 1/24/2009 Run Summit Fitness Running 1.0 mi 8:35 8:35 9/23/2011 Run   Default 2.3 mi 19:31 8:36 5/2/2009 Run Run for the Summit race Race 3.1 mi 26:35 8:37 12/18/2008 Run Summit Fitness Fartlek 2.5 mi 21:33 8:38 8/30/2008 Run Random Route Running 2.1 mi 18:11 8:40 5/27/2010 Run Random Route Running 1.2 mi 10:25 8:41 7/14/2009 Run Random Route Running 1.0 mi 8:47 8:42 4/23/2008 Run Bridlewood 1.2 Miles Running 1.2 mi 10:26 8:42 10/15/2008 Run Summit Fitness Fartlek 2.0 mi 17:24 8:42 3/4/2009 Run Summit Fitness Running 1.9 mi 16:32 8:43 6/18/2012 Run   Running 1.4 mi 12:06 8:43 12/27/2011 Run Random Route Running 2.2 mi 19:31 8:43 10/5/2008 Run Random Route Running 2.1 mi 18:18 8:43 4/27/2008 Run 1 Mile Bridlewood Loop Running 1.0 mi 8:43 8:43 6/20/2012 Run   Running 1.3 mi 11:31 8:44 7/15/2012 Run Random Route Running 2.3 mi 20:00 8:45 8/9/2008 Run Random Route Running 2.2 mi 19:34 8:45 8/22/2011 Run Random Route Running 2.2 mi 19:03 8:45 4/11/2009 Run Random Route Running 2.1 mi 18:22 8:45 7/20/2011 Run Random Route Running 2.2 mi 19:00 8:46 2/3/2012 Run Random Route Running 2.4 mi 20:42 8:47 5/29/2009 Run Random Route Running 1.3 mi 11:24 8:47 1/15/2009 Run Random Route Running 2.3 mi 20:00 8:47 2/22/2009 Run Random Route Running 2.4 mi 21:14 8:47