| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2012 |
Run |
|
Easy |
0.4 mi |
6:23 |
15:34 |
 |
| 4/10/2012 |
Run |
|
Easy |
3.8 mi |
36:21 |
9:31 |
|
| 4/11/2012 |
Run |
|
Easy |
4.0 mi |
36:05 |
9:07 |
|
| 4/12/2012 |
Run |
|
Easy |
4.5 mi |
45:16 |
10:07 |
|
| 4/13/2012 |
Run |
|
Long |
12.0 mi |
1:49:01 |
9:04 |
|
| 4/15/2012 |
Run |
|
Easy |
5.4 mi |
50:16 |
9:16 |
|
| 4/16/2012 |
Run |
|
Easy |
5.2 mi |
46:39 |
9:03 |
|
| 4/17/2012 |
Run |
|
Long |
9.0 mi |
1:22:02 |
9:07 |
|
| 4/20/2012 |
Run |
|
Easy |
3.5 mi |
29:22 |
8:27 |
|
| 4/23/2012 |
Run |
|
Tempo |
6.1 mi |
48:57 |
8:05 |
|
| 4/24/2012 |
Run |
|
Easy |
8.3 mi |
1:20:37 |
9:42 |
|
| 4/26/2012 |
Run |
|
Interval |
5.8 mi |
46:18 |
8:00 |
|
| 4/27/2012 |
Run |
|
Easy |
6.1 mi |
52:24 |
8:37 |
|
| 4/29/2012 |
Run |
|
Easy |
1.0 mi |
9:26 |
9:44 |
|
| 4/29/2012 |
Run |
|
Easy |
1.8 mi |
17:02 |
9:28 |
|
| 4/29/2012 |
Run |
|
Race |
4.0 mi |
28:02 |
7:01 |
|
| 5/1/2012 |
Run |
|
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 5/2/2012 |
Run |
|
Long |
13.1 mi |
1:53:11 |
8:38 |
|
| 5/4/2012 |
Run |
|
Easy |
2.9 mi |
31:50 |
11:01 |
|
| 5/5/2012 |
Run |
|
Hill |
9.6 mi |
2:04:12 |
12:59 |
|
| 5/6/2012 |
Run |
|
Tempo |
7.9 mi |
1:03:17 |
7:59 |
|
| 5/8/2012 |
Run |
|
Easy |
5.1 mi |
46:08 |
9:04 |
|
| 5/9/2012 |
Run |
|
Long |
12.8 mi |
1:52:52 |
8:48 |
|
| 5/10/2012 |
Run |
|
Easy |
1.0 mi |
13:02 |
12:55 |
|
| 5/11/2012 |
Run |
|
Easy |
0.1 mi |
0:46 |
9:32 |
|
| 5/11/2012 |
Run |
|
Tempo |
6.4 mi |
50:57 |
7:57 |
|
| 5/12/2012 |
Run |
|
Tempo |
2.6 mi |
19:40 |
7:43 |
|
| 5/15/2012 |
Run |
|
Tempo |
6.1 mi |
49:09 |
8:08 |
|
| 5/16/2012 |
Run |
|
Easy |
6.0 mi |
50:26 |
8:24 |
|
| 5/18/2012 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:39 |
|
| 5/19/2012 |
Run |
|
Race |
13.1 mi |
1:43:32 |
7:54 |
|
| 5/20/2012 |
Run |
|
Easy |
5.3 mi |
51:56 |
9:44 |
|
| 5/23/2012 |
Run |
|
Easy |
3.8 mi |
34:46 |
9:09 |
|
| 5/24/2012 |
Run |
|
Easy |
8.1 mi |
1:09:35 |
8:37 |
|
| 5/25/2012 |
Run |
|
Easy |
6.0 mi |
53:48 |
8:56 |
|
| 5/26/2012 |
Run |
|
Easy |
5.0 mi |
45:32 |
9:04 |
|
| 5/26/2012 |
Run |
|
Easy |
0.6 mi |
5:54 |
9:40 |
|
| 5/29/2012 |
Run |
|
Easy |
5.8 mi |
50:12 |
8:36 |
|
| 5/30/2012 |
Run |
|
Easy |
5.1 mi |
47:24 |
9:16 |
|
| 5/31/2012 |
Run |
|
Race |
3.0 mi |
20:30 |
6:50 |
|
| 5/31/2012 |
Run |
|
Easy |
1.3 mi |
13:11 |
10:04 |
|
| 6/1/2012 |
Run |
|
Easy |
5.1 mi |
47:47 |
9:19 |
|
| 6/3/2012 |
Run |
|
Easy |
2.4 mi |
22:23 |
9:20 |
|
| 6/3/2012 |
Run |
|
Race |
4.0 mi |
27:26 |
6:52 |
|
| 6/5/2012 |
Run |
|
Long |
12.7 mi |
1:51:41 |
8:49 |
|
| 6/6/2012 |
Run |
|
Easy |
2.1 mi |
17:51 |
8:28 |
|
| 6/6/2012 |
Run |
|
Easy |
2.0 mi |
22:49 |
11:11 |
|
| 6/8/2012 |
Run |
|
Easy |
6.0 mi |
50:58 |
8:27 |
|
| 6/9/2012 |
Run |
|
Easy |
8.1 mi |
1:08:37 |
8:30 |
|
| 6/10/2012 |
Run |
|
Easy |
6.2 mi |
54:55 |
8:54 |
|
| 6/12/2012 |
Run |
|
Long |
8.5 mi |
1:15:07 |
8:54 |
|
| 6/13/2012 |
Run |
|
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 6/14/2012 |
Run |
|
Easy |
4.8 mi |
41:28 |
8:36 |
|
| 6/15/2012 |
Run |
|
Easy |
5.3 mi |
45:38 |
8:35 |
|
| 6/17/2012 |
Run |
|
Easy |
2.2 mi |
19:31 |
8:55 |
|
| 6/17/2012 |
Run |
|
Race |
5.0 mi |
34:18 |
6:52 |
|
| 6/19/2012 |
Run |
|
Easy |
1.7 mi |
23:30 |
13:45 |
|
| 6/21/2012 |
Run |
|
Long |
9.0 mi |
1:26:27 |
9:35 |
|
| 6/22/2012 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:15 |
|
| 6/24/2012 |
Run |
|
Easy |
6.1 mi |
51:57 |
8:34 |
|
| 6/24/2012 |
Run |
|
Easy |
1.0 mi |
11:46 |
11:20 |
|
| 6/27/2012 |
Run |
|
Long |
10.3 mi |
1:29:53 |
8:45 |
|
| 6/28/2012 |
Run |
|
Easy |
5.7 mi |
50:08 |
8:52 |
|
| 7/1/2012 |
Run |
|
Race |
6.3 mi |
49:25 |
7:50 |
|
| 7/1/2012 |
Run |
|
Easy |
0.9 mi |
8:01 |
8:44 |
|
| 7/3/2012 |
Run |
|
Easy |
2.8 mi |
24:58 |
9:03 |
|
| 7/3/2012 |
Run |
|
Long |
9.4 mi |
1:22:38 |
8:48 |
|
| 7/4/2012 |
Run |
|
Easy |
7.1 mi |
1:08:04 |
9:35 |
|
| 7/6/2012 |
Run |
|
Easy |
8.1 mi |
1:06:59 |
8:19 |
|
| 7/8/2012 |
Run |
|
Long |
12.1 mi |
1:50:33 |
9:11 |
|
| 7/8/2012 |
Run |
|
Easy |
1.1 mi |
18:56 |
17:04 |
|
| 7/11/2012 |
Run |
|
Easy |
8.1 mi |
1:17:15 |
9:35 |
|
| 7/14/2012 |
Run |
|
Easy |
1.8 mi |
14:55 |
8:26 |
|
| 7/14/2012 |
Run |
|
Race |
4.0 mi |
29:01 |
7:16 |
|
| 7/17/2012 |
Run |
|
Tempo |
2.1 mi |
15:20 |
7:27 |
|
| 7/17/2012 |
Run |
|
Easy |
7.2 mi |
1:03:39 |
8:50 |
|
| 7/18/2012 |
Run |
|
Easy |
7.1 mi |
1:02:54 |
8:53 |
|
| 7/19/2012 |
Run |
|
Easy |
0.9 mi |
9:25 |
10:36 |
|
| 7/19/2012 |
Run |
|
Easy |
2.2 mi |
19:41 |
9:05 |
|
| 7/21/2012 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 7/30/2012 |
Run |
|
Tempo |
5.9 mi |
47:33 |
8:05 |
|
| 7/31/2012 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 8/1/2012 |
Run |
|
Hill |
4.3 mi |
39:57 |
9:15 |
|
| 8/4/2012 |
Run |
|
Easy |
1.3 mi |
12:02 |
9:20 |
|
| 8/4/2012 |
Run |
|
Race |
6.2 mi |
48:23 |
7:52 |
|
| 8/6/2012 |
Run |
|
Tempo |
6.0 mi |
47:40 |
7:57 |
|
| 8/8/2012 |
Run |
|
Easy |
7.6 mi |
1:06:05 |
8:40 |
|
| 8/11/2012 |
Run |
|
Long |
9.0 mi |
1:26:44 |
9:36 |
|
| 8/13/2012 |
Run |
|
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 8/14/2012 |
Run |
|
Race |
1600.0 m |
5:42 |
5:44 |
|
| 8/14/2012 |
Run |
|
Race |
800.0 m |
2:38 |
5:18 |
|
| 8/14/2012 |
Run |
|
Easy |
2.2 mi |
19:58 |
8:57 |
|
| 8/17/2012 |
Run |
|
Tempo |
7.2 mi |
58:15 |
8:09 |
|
| 8/19/2012 |
Run |
|
Easy |
3.0 mi |
28:01 |
9:19 |
|
| 8/20/2012 |
Run |
|
Easy |
0.7 mi |
7:20 |
10:03 |
|
| 8/26/2012 |
Run |
|
Tempo |
6.7 mi |
54:37 |
8:07 |
|
| 8/28/2012 |
Run |
|
Easy |
6.8 mi |
59:40 |
8:47 |
|
| 8/30/2012 |
Run |
|
Easy |
7.4 mi |
1:02:56 |
8:28 |
|
| 9/1/2012 |
Run |
|
Easy |
7.0 mi |
58:24 |
8:25 |
|
| 9/3/2012 |
Run |
|
Long |
8.5 mi |
1:17:55 |
9:09 |
|
|