Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/10/2022 |
Run |
|
Easy |
6.1 mi |
55:33 |
9:07 |
|
11/8/2022 |
Run |
|
Easy |
6.3 mi |
57:01 |
9:02 |
|
11/7/2022 |
Run |
|
Easy |
5.3 mi |
47:22 |
8:57 |
|
11/3/2022 |
Run |
|
Easy |
6.1 mi |
54:07 |
8:56 |
|
11/1/2022 |
Run |
|
Easy |
3.8 mi |
35:47 |
9:26 |
|
10/31/2022 |
Run |
|
Easy |
6.2 mi |
56:42 |
9:08 |
|
10/29/2022 |
Run |
|
Easy |
4.0 mi |
38:31 |
9:38 |
|
10/24/2022 |
Run |
|
Easy |
4.1 mi |
34:27 |
8:23 |
|
10/21/2022 |
Run |
|
Easy |
6.3 mi |
55:01 |
8:44 |
|
10/20/2022 |
Run |
|
Easy |
6.3 mi |
56:24 |
8:58 |
|
10/17/2022 |
Run |
|
Interval |
6.5 mi |
53:14 |
8:12 |
|
10/14/2022 |
Run |
|
Easy |
9.1 mi |
1:22:46 |
9:06 |
|
10/12/2022 |
Run |
|
Easy |
7.6 mi |
1:09:19 |
9:07 |
|
10/11/2022 |
Run |
|
Easy |
5.1 mi |
43:12 |
8:28 |
|
10/10/2022 |
Run |
|
Easy |
6.1 mi |
58:48 |
9:38 |
|
10/6/2022 |
Run |
|
Easy |
6.1 mi |
55:30 |
9:05 |
|
10/3/2022 |
Run |
|
Easy |
4.3 mi |
35:47 |
8:25 |
|
10/1/2022 |
Run |
|
Easy |
4.2 mi |
39:48 |
9:26 |
|
9/30/2022 |
Run |
|
Easy |
9.1 mi |
1:22:28 |
9:03 |
|
9/28/2022 |
Run |
|
Easy |
4.3 mi |
37:11 |
8:39 |
|
9/27/2022 |
Run |
|
Easy |
7.6 mi |
1:09:05 |
9:05 |
|
9/26/2022 |
Run |
|
Easy |
5.3 mi |
49:23 |
9:20 |
|
9/25/2022 |
Run |
|
Easy |
4.1 mi |
38:06 |
9:17 |
|
9/24/2022 |
Run |
|
Easy |
5.5 mi |
51:56 |
9:26 |
|
9/23/2022 |
Run |
|
Easy |
2.5 mi |
22:42 |
9:05 |
|
9/21/2022 |
Run |
|
Easy |
5.4 mi |
54:41 |
10:07 |
|
9/20/2022 |
Run |
|
Easy |
5.4 mi |
50:41 |
9:21 |
|
9/19/2022 |
Run |
|
Easy |
4.2 mi |
39:52 |
9:29 |
|
9/18/2022 |
Run |
|
Easy |
5.6 mi |
54:30 |
9:44 |
|
9/17/2022 |
Run |
|
Easy |
4.2 mi |
40:58 |
9:43 |
|
9/16/2022 |
Run |
|
Easy |
5.3 mi |
50:06 |
9:27 |
|
9/15/2022 |
Run |
|
Easy |
5.1 mi |
50:07 |
9:50 |
|
9/14/2022 |
Run |
|
Easy |
5.5 mi |
51:23 |
9:20 |
|
9/12/2022 |
Run |
|
Easy |
4.2 mi |
40:30 |
9:38 |
|
9/11/2022 |
Run |
|
Easy |
4.1 mi |
44:43 |
10:55 |
|
9/9/2022 |
Run |
|
Easy |
5.4 mi |
53:21 |
9:52 |
|
9/8/2022 |
Run |
|
Easy |
5.1 mi |
51:35 |
10:07 |
|
9/7/2022 |
Run |
|
Easy |
6.1 mi |
1:03:16 |
10:23 |
|
9/6/2022 |
Run |
|
Easy |
4.9 mi |
49:35 |
10:11 |
|
9/4/2022 |
Run |
|
Easy |
4.1 mi |
40:22 |
9:51 |
|
9/3/2022 |
Run |
|
Easy |
5.3 mi |
52:45 |
9:58 |
|
9/1/2022 |
Run |
|
Easy |
5.5 mi |
54:16 |
9:51 |
|
8/31/2022 |
Run |
|
Easy |
4.1 mi |
41:47 |
10:12 |
|
8/30/2022 |
Run |
|
Easy |
4.2 mi |
42:26 |
10:05 |
|
8/29/2022 |
Run |
|
Easy |
4.1 mi |
40:53 |
9:59 |
|
8/28/2022 |
Run |
|
Easy |
6.4 mi |
1:00:51 |
9:35 |
|
8/27/2022 |
Run |
|
Easy |
4.2 mi |
41:47 |
9:56 |
|
8/25/2022 |
Run |
|
Easy |
4.1 mi |
39:10 |
9:41 |
|
8/24/2022 |
Run |
|
Easy |
5.5 mi |
54:03 |
9:49 |
|
8/23/2022 |
Run |
|
Easy |
4.2 mi |
41:14 |
9:47 |
|
8/20/2022 |
Run |
|
Easy |
3.4 mi |
33:27 |
9:56 |
|
8/19/2022 |
Run |
|
Easy |
5.3 mi |
49:22 |
9:24 |
|
8/17/2022 |
Run |
|
Easy |
4.5 mi |
43:26 |
9:36 |
|
8/16/2022 |
Run |
|
Easy |
5.6 mi |
52:20 |
9:21 |
|
8/15/2022 |
Run |
|
Easy |
4.1 mi |
39:58 |
9:45 |
|
8/8/2022 |
Run |
|
Easy |
5.1 mi |
46:32 |
9:04 |
|
8/6/2022 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
7/31/2022 |
Run |
|
Easy |
3.5 mi |
35:45 |
10:17 |
|
7/28/2022 |
Run |
|
Easy |
4.3 mi |
41:58 |
9:45 |
|
7/22/2022 |
Run |
|
Easy |
4.2 mi |
41:31 |
9:51 |
|
7/21/2022 |
Run |
|
Easy |
4.1 mi |
44:12 |
10:51 |
|
7/19/2022 |
Run |
|
Easy |
4.1 mi |
40:41 |
9:56 |
|
7/16/2022 |
Run |
|
Easy |
4.2 mi |
41:39 |
9:54 |
|
7/15/2022 |
Run |
|
Easy |
4.4 mi |
43:08 |
9:54 |
|
7/14/2022 |
Run |
|
Easy |
4.3 mi |
43:12 |
10:03 |
|
7/12/2022 |
Run |
|
Easy |
4.1 mi |
42:30 |
10:21 |
|
7/11/2022 |
Run |
|
Easy |
4.1 mi |
41:00 |
9:58 |
|
7/8/2022 |
Run |
|
Easy |
4.2 mi |
43:20 |
10:16 |
|
7/1/2022 |
Run |
|
Easy |
4.1 mi |
45:36 |
11:08 |
|
6/30/2022 |
Run |
|
Easy |
4.2 mi |
42:37 |
10:08 |
|
6/29/2022 |
Run |
|
Easy |
4.3 mi |
41:14 |
9:33 |
|
6/28/2022 |
Run |
|
Easy |
4.2 mi |
41:01 |
9:45 |
|
6/26/2022 |
Run |
|
Easy |
4.0 mi |
39:55 |
9:58 |
|
6/25/2022 |
Run |
|
Easy |
4.1 mi |
44:50 |
10:56 |
|
6/24/2022 |
Run |
|
Easy |
4.1 mi |
38:49 |
9:27 |
|
6/22/2022 |
Run |
|
Easy |
3.7 mi |
35:19 |
9:38 |
|
6/21/2022 |
Run |
|
Easy |
4.1 mi |
40:11 |
9:44 |
|
6/20/2022 |
Run |
|
Easy |
4.1 mi |
40:50 |
9:58 |
|
6/17/2022 |
Run |
|
Easy |
3.8 mi |
40:51 |
10:46 |
|
6/15/2022 |
Run |
|
Easy |
4.1 mi |
45:26 |
11:02 |
|
6/14/2022 |
Run |
|
Easy |
4.2 mi |
44:48 |
10:37 |
|
6/3/2022 |
Run |
|
Easy |
3.8 mi |
39:34 |
10:23 |
|
5/29/2022 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:49 |
|
5/27/2022 |
Run |
|
Easy |
2.0 mi |
19:16 |
9:41 |
|
5/23/2022 |
Run |
|
Easy |
2.8 mi |
28:31 |
10:14 |
|
5/21/2022 |
Run |
|
Easy |
3.8 mi |
39:48 |
10:29 |
|
5/17/2022 |
Run |
|
Easy |
3.9 mi |
40:26 |
10:29 |
|
4/22/2022 |
Run |
|
Easy |
4.1 mi |
37:28 |
9:08 |
|
4/20/2022 |
Run |
|
Easy |
4.1 mi |
37:33 |
9:10 |
|
4/15/2022 |
Run |
|
Easy |
4.0 mi |
37:17 |
9:18 |
|
4/13/2022 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:21 |
|
4/11/2022 |
Run |
|
Easy |
3.1 mi |
29:03 |
9:26 |
|
4/10/2022 |
Run |
|
Easy |
4.0 mi |
37:27 |
9:21 |
|
4/8/2022 |
Run |
|
Easy |
6.2 mi |
58:54 |
9:29 |
|
4/5/2022 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:51 |
|
3/31/2022 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:37 |
|
3/26/2022 |
Run |
|
Easy |
4.0 mi |
39:21 |
9:51 |
|
3/25/2022 |
Run |
|
Easy |
4.1 mi |
39:40 |
9:47 |
|
3/18/2022 |
Run |
|
Easy |
1.7 mi |
16:22 |
9:34 |
|
1/25/2022 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:02 |
|
|