Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/6/2012 Run   Easy 5.7 mi 50:32 8:49
9/8/2012 Run   Easy 3.4 mi 30:00 8:55
9/9/2012 Run   Race 10.0 mi 1:15:38 7:34
9/11/2012 Run   Easy 8.2 mi 1:10:27 8:38
9/14/2012 Run   Easy 4.6 mi 37:15 8:11
9/15/2012 Run   Long 10.7 mi 1:27:46 8:15
9/22/2012 Run   Easy 0.5 mi 4:06 8:02
9/22/2012 Run   Race 1.0 mi 5:27 5:27
9/25/2012 Run   Tempo 8.1 mi 1:03:45 7:53
9/27/2012 Run   Tempo 6.0 mi 48:27 8:03
9/30/2012 Run   Easy 1.3 mi 12:25 9:21
9/30/2012 Run   Race 5.0 km 21:45 7:01
10/1/2012 Run   Easy 6.1 mi 54:31 8:59
10/2/2012 Run   Easy 6.0 mi 52:53 8:48
10/3/2012 Run   Easy 8.1 mi 1:12:21 8:58
10/5/2012 Run   Long 13.5 mi 1:55:37 8:35
10/11/2012 Run   Tempo 8.0 mi 1:03:25 7:55
10/14/2012 Run   Race 13.1 mi 1:48:28 8:17
10/14/2012 Run   Easy 1.4 mi 12:51 9:23
10/17/2012 Run   Easy 6.1 mi 52:10 8:38
10/19/2012 Run   Long 14.8 mi 2:18:23 9:21
10/20/2012 Run   Easy 0.6 mi 5:10 9:24
10/23/2012 Run   Interval 5.7 mi 45:08 7:56
10/28/2012 Run   Easy 1.7 mi 14:32 8:25
10/28/2012 Run   Race 5.0 km 20:29 6:36
10/28/2012 Run   Easy 6.7 mi 58:05 8:43
10/30/2012 Run   Easy 5.6 mi 50:51 9:09
11/2/2012 Run   Easy 5.2 mi 45:04 8:42
11/3/2012 Run   Easy 8.1 mi 1:08:40 8:30
11/8/2012 Run   Steady State 8.1 mi 1:07:00 8:20
11/11/2012 Run   Tempo 2.8 mi 21:00 7:39
11/13/2012 Run   Interval 5.8 mi 43:30 7:29
11/17/2012 Run   Easy 4.8 mi 43:29 9:03
11/18/2012 Run   Race 5.0 km 20:02 6:27
11/18/2012 Run   Easy 2.3 mi 20:36 9:03
11/18/2012 Run   Easy 6.0 mi 51:41 8:36
11/22/2012 Run   Easy 2.0 mi 18:02 8:59
11/23/2012 Run   Easy 5.0 mi 43:50 8:50
11/24/2012 Run   Easy 8.2 mi 1:10:00 8:33
11/25/2012 Run   Easy 6.7 mi 58:00 8:39
11/27/2012 Run   Easy 8.1 mi 1:07:14 8:20
11/29/2012 Run   Easy 8.1 mi 1:07:39 8:22
12/2/2012 Run   Steady State 9.0 mi 1:13:31 8:09
12/4/2012 Run   Steady State 9.0 mi 1:13:12 8:07
12/10/2012 Run   Steady State 9.1 mi 1:12:00 7:57
12/18/2012 Run   Steady State 9.0 mi 1:14:27 8:15
12/20/2012 Run   Easy 6.1 mi 53:07 8:47
12/21/2012 Run   Easy 6.1 mi 50:09 8:14
12/30/2012 Run   Easy 5.1 mi 44:16 8:41
1/1/2013 Run   Easy 6.1 mi 52:03 8:29
1/5/2013 Run   Easy 5.3 mi 45:40 8:36
1/9/2013 Run   Easy 9.1 mi 1:21:27 8:59
1/12/2013 Run   Easy 8.7 mi 1:11:32 8:14
1/13/2013 Run   Easy 6.5 mi 53:05 8:12
1/15/2013 Run   Easy 9.2 mi 1:16:18 8:19
1/26/2013 Run   Easy 4.4 mi 36:30 8:16
2/3/2013 Run   Steady State 10.0 mi 1:21:59 8:11
2/5/2013 Run   Steady State 6.0 mi 48:52 8:08
2/7/2013 Run   Long 13.1 mi 1:53:42 8:41
2/10/2013 Run   Steady State 7.1 mi 57:47 8:07
2/16/2013 Run   Easy 6.3 mi 54:55 8:44
2/17/2013 Run   Long 12.5 mi 1:59:10 9:31
2/19/2013 Run   Easy 9.2 mi 1:22:39 9:00
2/22/2013 Run   Easy 9.0 mi 1:17:57 8:40
2/24/2013 Run   Long 10.3 mi 1:29:09 8:38
2/26/2013 Run   Easy 6.0 mi 52:45 8:48
3/2/2013 Run   Easy 9.0 mi 1:15:19 8:21
3/5/2013 Run   Easy 9.1 mi 1:17:26 8:31
3/10/2013 Run   Steady State 13.1 mi 1:44:53 8:00
3/12/2013 Run   Easy 5.1 mi 43:13 8:25
3/14/2013 Run   Easy 9.1 mi 1:16:51 8:27
3/16/2013 Run   Tempo 7.0 mi 52:50 7:33
3/19/2013 Run   Easy 8.7 mi 1:14:29 8:32
3/21/2013 Run   Easy 9.6 mi 1:21:10 8:28
3/22/2013 Run   Easy 6.2 mi 54:53 8:52
3/23/2013 Run   Long 11.5 mi 1:42:52 8:57
3/24/2013 Run   Easy 6.7 mi 55:44 8:19
4/5/2013 Run   Easy 9.1 mi 1:17:03 8:27
4/8/2013 Run   Interval 7.1 mi 56:27 7:56
4/9/2013 Run   Easy 8.3 mi 1:16:01 9:10
4/14/2013 Run   Easy 2.1 mi 19:00 9:03
4/14/2013 Run   Race 5.0 km 20:05 6:28
4/17/2013 Run   Tempo 9.1 mi 1:09:22 7:36
4/21/2013 Run   Easy 6.0 mi 52:56 8:47
4/22/2013 Run   Easy 9.1 mi 1:14:40 8:12
4/23/2013 Run   Easy 9.1 mi 1:20:33 8:51
4/26/2013 Run   Easy 2.8 mi 24:30 8:46
4/27/2013 Run   Race 13.1 mi 1:39:49 7:37
4/27/2013 Run   Easy 2.1 mi 17:47 8:26
4/28/2013 Run   Easy 4.1 mi 36:30 8:55
4/29/2013 Run   Easy 9.1 mi 1:20:30 8:51
5/1/2013 Run   Easy 9.1 mi 1:20:03 8:47
5/2/2013 Run   Easy 4.1 mi 34:19 8:21
5/3/2013 Run   Easy 6.1 mi 52:53 8:41
5/4/2013 Run   Easy 6.1 mi 51:32 8:27
5/5/2013 Run   Easy 6.1 mi 57:17 9:23
5/7/2013 Run   Easy 8.4 mi 1:09:53 8:20
5/8/2013 Run   Easy 0.7 mi 5:50 8:51
5/8/2013 Run   Easy 1.6 mi 14:00 8:45
5/9/2013 Run   Easy 9.1 mi 1:16:11 8:23