| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
|
Easy |
5.7 mi |
50:32 |
8:49 |
 |
| 9/8/2012 |
Run |
|
Easy |
3.4 mi |
30:00 |
8:55 |
|
| 9/9/2012 |
Run |
|
Race |
10.0 mi |
1:15:38 |
7:34 |
|
| 9/11/2012 |
Run |
|
Easy |
8.2 mi |
1:10:27 |
8:38 |
|
| 9/14/2012 |
Run |
|
Easy |
4.6 mi |
37:15 |
8:11 |
|
| 9/15/2012 |
Run |
|
Long |
10.7 mi |
1:27:46 |
8:15 |
|
| 9/22/2012 |
Run |
|
Easy |
0.5 mi |
4:06 |
8:02 |
|
| 9/22/2012 |
Run |
|
Race |
1.0 mi |
5:27 |
5:27 |
|
| 9/25/2012 |
Run |
|
Tempo |
8.1 mi |
1:03:45 |
7:53 |
|
| 9/27/2012 |
Run |
|
Tempo |
6.0 mi |
48:27 |
8:03 |
|
| 9/30/2012 |
Run |
|
Easy |
1.3 mi |
12:25 |
9:21 |
|
| 9/30/2012 |
Run |
|
Race |
5.0 km |
21:45 |
7:01 |
|
| 10/1/2012 |
Run |
|
Easy |
6.1 mi |
54:31 |
8:59 |
|
| 10/2/2012 |
Run |
|
Easy |
6.0 mi |
52:53 |
8:48 |
|
| 10/3/2012 |
Run |
|
Easy |
8.1 mi |
1:12:21 |
8:58 |
|
| 10/5/2012 |
Run |
|
Long |
13.5 mi |
1:55:37 |
8:35 |
|
| 10/11/2012 |
Run |
|
Tempo |
8.0 mi |
1:03:25 |
7:55 |
|
| 10/14/2012 |
Run |
|
Race |
13.1 mi |
1:48:28 |
8:17 |
|
| 10/14/2012 |
Run |
|
Easy |
1.4 mi |
12:51 |
9:23 |
|
| 10/17/2012 |
Run |
|
Easy |
6.1 mi |
52:10 |
8:38 |
|
| 10/19/2012 |
Run |
|
Long |
14.8 mi |
2:18:23 |
9:21 |
|
| 10/20/2012 |
Run |
|
Easy |
0.6 mi |
5:10 |
9:24 |
|
| 10/23/2012 |
Run |
|
Interval |
5.7 mi |
45:08 |
7:56 |
|
| 10/28/2012 |
Run |
|
Easy |
1.7 mi |
14:32 |
8:25 |
|
| 10/28/2012 |
Run |
|
Race |
5.0 km |
20:29 |
6:36 |
|
| 10/28/2012 |
Run |
|
Easy |
6.7 mi |
58:05 |
8:43 |
|
| 10/30/2012 |
Run |
|
Easy |
5.6 mi |
50:51 |
9:09 |
|
| 11/2/2012 |
Run |
|
Easy |
5.2 mi |
45:04 |
8:42 |
|
| 11/3/2012 |
Run |
|
Easy |
8.1 mi |
1:08:40 |
8:30 |
|
| 11/8/2012 |
Run |
|
Steady State |
8.1 mi |
1:07:00 |
8:20 |
|
| 11/11/2012 |
Run |
|
Tempo |
2.8 mi |
21:00 |
7:39 |
|
| 11/13/2012 |
Run |
|
Interval |
5.8 mi |
43:30 |
7:29 |
|
| 11/17/2012 |
Run |
|
Easy |
4.8 mi |
43:29 |
9:03 |
|
| 11/18/2012 |
Run |
|
Race |
5.0 km |
20:02 |
6:27 |
|
| 11/18/2012 |
Run |
|
Easy |
2.3 mi |
20:36 |
9:03 |
|
| 11/18/2012 |
Run |
|
Easy |
6.0 mi |
51:41 |
8:36 |
|
| 11/22/2012 |
Run |
|
Easy |
2.0 mi |
18:02 |
8:59 |
|
| 11/23/2012 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:50 |
|
| 11/24/2012 |
Run |
|
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/25/2012 |
Run |
|
Easy |
6.7 mi |
58:00 |
8:39 |
|
| 11/27/2012 |
Run |
|
Easy |
8.1 mi |
1:07:14 |
8:20 |
|
| 11/29/2012 |
Run |
|
Easy |
8.1 mi |
1:07:39 |
8:22 |
|
| 12/2/2012 |
Run |
|
Steady State |
9.0 mi |
1:13:31 |
8:09 |
|
| 12/4/2012 |
Run |
|
Steady State |
9.0 mi |
1:13:12 |
8:07 |
|
| 12/10/2012 |
Run |
|
Steady State |
9.1 mi |
1:12:00 |
7:57 |
|
| 12/18/2012 |
Run |
|
Steady State |
9.0 mi |
1:14:27 |
8:15 |
|
| 12/20/2012 |
Run |
|
Easy |
6.1 mi |
53:07 |
8:47 |
|
| 12/21/2012 |
Run |
|
Easy |
6.1 mi |
50:09 |
8:14 |
|
| 12/30/2012 |
Run |
|
Easy |
5.1 mi |
44:16 |
8:41 |
|
| 1/1/2013 |
Run |
|
Easy |
6.1 mi |
52:03 |
8:29 |
|
| 1/5/2013 |
Run |
|
Easy |
5.3 mi |
45:40 |
8:36 |
|
| 1/9/2013 |
Run |
|
Easy |
9.1 mi |
1:21:27 |
8:59 |
|
| 1/12/2013 |
Run |
|
Easy |
8.7 mi |
1:11:32 |
8:14 |
|
| 1/13/2013 |
Run |
|
Easy |
6.5 mi |
53:05 |
8:12 |
|
| 1/15/2013 |
Run |
|
Easy |
9.2 mi |
1:16:18 |
8:19 |
|
| 1/26/2013 |
Run |
|
Easy |
4.4 mi |
36:30 |
8:16 |
|
| 2/3/2013 |
Run |
|
Steady State |
10.0 mi |
1:21:59 |
8:11 |
|
| 2/5/2013 |
Run |
|
Steady State |
6.0 mi |
48:52 |
8:08 |
|
| 2/7/2013 |
Run |
|
Long |
13.1 mi |
1:53:42 |
8:41 |
|
| 2/10/2013 |
Run |
|
Steady State |
7.1 mi |
57:47 |
8:07 |
|
| 2/16/2013 |
Run |
|
Easy |
6.3 mi |
54:55 |
8:44 |
|
| 2/17/2013 |
Run |
|
Long |
12.5 mi |
1:59:10 |
9:31 |
|
| 2/19/2013 |
Run |
|
Easy |
9.2 mi |
1:22:39 |
9:00 |
|
| 2/22/2013 |
Run |
|
Easy |
9.0 mi |
1:17:57 |
8:40 |
|
| 2/24/2013 |
Run |
|
Long |
10.3 mi |
1:29:09 |
8:38 |
|
| 2/26/2013 |
Run |
|
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 3/2/2013 |
Run |
|
Easy |
9.0 mi |
1:15:19 |
8:21 |
|
| 3/5/2013 |
Run |
|
Easy |
9.1 mi |
1:17:26 |
8:31 |
|
| 3/10/2013 |
Run |
|
Steady State |
13.1 mi |
1:44:53 |
8:00 |
|
| 3/12/2013 |
Run |
|
Easy |
5.1 mi |
43:13 |
8:25 |
|
| 3/14/2013 |
Run |
|
Easy |
9.1 mi |
1:16:51 |
8:27 |
|
| 3/16/2013 |
Run |
|
Tempo |
7.0 mi |
52:50 |
7:33 |
|
| 3/19/2013 |
Run |
|
Easy |
8.7 mi |
1:14:29 |
8:32 |
|
| 3/21/2013 |
Run |
|
Easy |
9.6 mi |
1:21:10 |
8:28 |
|
| 3/22/2013 |
Run |
|
Easy |
6.2 mi |
54:53 |
8:52 |
|
| 3/23/2013 |
Run |
|
Long |
11.5 mi |
1:42:52 |
8:57 |
|
| 3/24/2013 |
Run |
|
Easy |
6.7 mi |
55:44 |
8:19 |
|
| 4/5/2013 |
Run |
|
Easy |
9.1 mi |
1:17:03 |
8:27 |
|
| 4/8/2013 |
Run |
|
Interval |
7.1 mi |
56:27 |
7:56 |
|
| 4/9/2013 |
Run |
|
Easy |
8.3 mi |
1:16:01 |
9:10 |
|
| 4/14/2013 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 4/14/2013 |
Run |
|
Race |
5.0 km |
20:05 |
6:28 |
|
| 4/17/2013 |
Run |
|
Tempo |
9.1 mi |
1:09:22 |
7:36 |
|
| 4/21/2013 |
Run |
|
Easy |
6.0 mi |
52:56 |
8:47 |
|
| 4/22/2013 |
Run |
|
Easy |
9.1 mi |
1:14:40 |
8:12 |
|
| 4/23/2013 |
Run |
|
Easy |
9.1 mi |
1:20:33 |
8:51 |
|
| 4/26/2013 |
Run |
|
Easy |
2.8 mi |
24:30 |
8:46 |
|
| 4/27/2013 |
Run |
|
Race |
13.1 mi |
1:39:49 |
7:37 |
|
| 4/27/2013 |
Run |
|
Easy |
2.1 mi |
17:47 |
8:26 |
|
| 4/28/2013 |
Run |
|
Easy |
4.1 mi |
36:30 |
8:55 |
|
| 4/29/2013 |
Run |
|
Easy |
9.1 mi |
1:20:30 |
8:51 |
|
| 5/1/2013 |
Run |
|
Easy |
9.1 mi |
1:20:03 |
8:47 |
|
| 5/2/2013 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:21 |
|
| 5/3/2013 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:41 |
|
| 5/4/2013 |
Run |
|
Easy |
6.1 mi |
51:32 |
8:27 |
|
| 5/5/2013 |
Run |
|
Easy |
6.1 mi |
57:17 |
9:23 |
|
| 5/7/2013 |
Run |
|
Easy |
8.4 mi |
1:09:53 |
8:20 |
|
| 5/8/2013 |
Run |
|
Easy |
0.7 mi |
5:50 |
8:51 |
|
| 5/8/2013 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 5/9/2013 |
Run |
|
Easy |
9.1 mi |
1:16:11 |
8:23 |
|
|