| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/7/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:38 |
8:13 |
 |
| 4/7/2009 |
Run |
Random Route |
Workout A |
5.0 km |
25:30 |
8:13 |
|
| 3/8/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:17 |
8:06 |
|
| 5/25/2008 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:44:00 |
8:00 |
|
| 3/24/2007 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
16:00 |
8:00 |
|
| 11/16/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
32:00 |
8:00 |
|
| 1/21/2008 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:52 |
7:58 |
|
| 3/6/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:30 |
7:55 |
|
| 12/14/2006 |
Run |
Random Route |
Regeneration Run |
6.2 mi |
49:00 |
7:55 |
|
| 3/9/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:17 |
7:53 |
|
| 3/12/2009 |
Run |
Random Route |
WU/CD |
6.0 mi |
47:00 |
7:50 |
|
| 3/19/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:00 |
7:50 |
|
| 3/26/2008 |
Run |
Random Route |
Workout A |
3.6 mi |
28:08 |
7:49 |
|
| 6/19/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/3/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 5/20/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 3/29/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
39:00 |
7:48 |
|
| 3/3/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
31:00 |
7:45 |
|
| 6/3/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 4/8/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
31:00 |
7:45 |
|
| 11/14/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:07 |
7:43 |
|
| 3/21/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:51 |
7:42 |
|
| 3/26/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:09 |
7:42 |
|
| 3/12/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:46 |
7:42 |
|
| 7/15/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:21 |
7:41 |
|
| 6/8/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:00 |
7:40 |
|
| 3/18/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:00 |
7:40 |
|
| 11/13/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:00 |
7:40 |
|
| 3/22/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:39 |
7:40 |
|
| 3/10/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:56 |
7:40 |
|
| 2/13/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:34 |
7:39 |
|
| 3/31/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:49 |
7:39 |
|
| 7/22/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:10 |
7:38 |
|
| 5/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:09 |
7:38 |
|
| 4/1/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:16:06 |
7:37 |
|
| 6/24/2009 |
Run |
Random Route |
WU/CD |
5.0 mi |
38:00 |
7:36 |
|
| 4/14/2009 |
Run |
Random Route |
WU/CD |
5.0 mi |
38:00 |
7:36 |
|
| 7/30/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:00 |
7:36 |
|
| 11/22/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:03 |
7:35 |
|
| 1/26/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:02 |
7:35 |
|
| 3/10/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:36 |
7:35 |
|
| 7/15/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:45 |
7:35 |
|
| 4/1/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 3/28/2009 |
Run |
Random Route |
WU/CD |
7.0 mi |
53:00 |
7:35 |
|
| 3/21/2009 |
Run |
Random Route |
WU/CD |
7.0 mi |
53:00 |
7:35 |
|
| 6/7/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/12/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 3/11/2008 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/29/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 5/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 3/14/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:30 |
7:34 |
|
| 1/15/2008 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:15 |
7:34 |
|
| 7/11/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:14 |
7:34 |
|
| 1/29/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:14 |
7:34 |
|
| 7/16/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:54 |
7:34 |
|
| 6/26/2009 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:08:00 |
7:34 |
|
| 4/23/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:17 |
7:33 |
|
| 3/13/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:17 |
7:33 |
|
| 3/27/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:49 |
7:33 |
|
| 1/20/2009 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:45 |
7:33 |
|
| 6/20/2009 |
Run |
Random Route |
Workout B |
5.0 mi |
37:40 |
7:32 |
|
| 1/8/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:40 |
7:32 |
|
| 11/27/2006 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:11 |
7:32 |
|
| 3/11/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:15 |
7:32 |
|
| 4/5/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:17 |
7:32 |
|
| 4/17/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:04 |
7:31 |
|
| 4/22/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:08 |
7:31 |
|
| 6/28/2009 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:32 |
7:31 |
|
| 3/5/2008 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:02 |
7:31 |
|
| 11/28/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 11/20/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 4/4/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2009 |
Run |
Random Route |
WU/CD |
4.0 mi |
30:00 |
7:30 |
|
| 2/9/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/11/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/28/2008 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:30 |
7:30 |
|
| 5/24/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 5/1/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 3/31/2008 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/23/2008 |
Run |
Random Route |
Regeneration Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/16/2008 |
Run |
Random Route |
Long Stamina Run |
14.0 mi |
1:45:00 |
7:30 |
|
| 2/14/2008 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 1/23/2008 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
15:00 |
7:30 |
|
| 7/6/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/4/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 5/10/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/30/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/27/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:30 |
7:30 |
|
| 4/16/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/15/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/3/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 3/29/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/25/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:00 |
7:30 |
|
|