| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:50 |
7:09 |
 |
| 12/18/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:04 |
7:01 |
|
| 12/9/2009 |
Run |
Random Route |
Treadmill |
6.0 mi |
37:20 |
6:14 |
|
| 12/8/2009 |
Run |
Random Route |
Treadmill |
7.0 mi |
43:35 |
6:14 |
|
| 12/8/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
26:04 |
6:31 |
|
| 12/7/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
54:53 |
6:52 |
|
| 12/7/2009 |
Run |
Random Route |
Treadmill |
4.0 mi |
24:53 |
6:14 |
|
| 12/4/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:00 |
7:06 |
|
| 12/3/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:11:10 |
7:07 |
|
| 12/2/2009 |
Run |
Random Route |
Fast Progressive |
5.0 mi |
30:55 |
6:11 |
|
| 12/1/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:53 |
7:15 |
|
| 11/28/2009 |
Run |
Random Route |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 11/27/2009 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:27 |
7:15 |
|
| 11/26/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:26 |
7:04 |
|
| 11/25/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
56:46 |
7:06 |
|
| 11/24/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:37 |
7:04 |
|
| 11/23/2009 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:30 |
7:27 |
|
| 11/22/2009 |
Run |
Random Route |
Long Stamina Run |
16.0 mi |
1:50:17 |
6:54 |
|
| 11/21/2009 |
Run |
Random Route |
Long Stamina Run |
15.0 mi |
1:42:16 |
6:50 |
|
| 11/20/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 11/19/2009 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:10:54 |
7:06 |
|
| 11/18/2009 |
Run |
Random Route |
Steady |
5.0 mi |
31:58 |
6:24 |
|
| 11/17/2009 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
27:50 |
6:58 |
|
| 11/17/2009 |
Run |
Random Route |
Treadmill |
5.0 mi |
33:30 |
6:42 |
|
| 11/16/2009 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:25:06 |
7:06 |
|
|