| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:00 |
7:40 |
 |
| 11/14/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
23:07 |
7:43 |
|
| 11/16/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
32:00 |
8:00 |
|
| 11/20/2006 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:00 |
7:20 |
|
| 11/21/2006 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:24 |
7:26 |
|
| 11/22/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:03 |
7:35 |
|
| 11/27/2006 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:11 |
7:32 |
|
| 11/28/2006 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:52 |
7:19 |
|
| 11/29/2006 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:51 |
7:19 |
|
| 11/30/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:47 |
6:42 |
|
| 12/4/2006 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:14 |
7:23 |
|
| 12/5/2006 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:10 |
7:17 |
|
| 12/6/2006 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:13:47 |
7:23 |
|
| 12/7/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
49:00 |
7:00 |
|
| 12/8/2006 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:45 |
7:12 |
|
| 12/9/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 12/11/2006 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:58 |
7:15 |
|
| 12/12/2006 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:01:31 |
6:51 |
|
| 12/13/2006 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/14/2006 |
Run |
Random Route |
Regeneration Run |
6.2 mi |
49:00 |
7:55 |
|
| 12/17/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
51:21 |
7:21 |
|
| 12/20/2006 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 12/20/2006 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:34 |
7:09 |
|
| 12/27/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:27 |
7:30 |
|
| 12/29/2006 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
48:56 |
7:00 |
|
| 3/7/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:38 |
8:13 |
|
| 3/8/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
24:17 |
8:06 |
|
| 3/9/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:17 |
7:53 |
|
| 3/10/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:56 |
7:40 |
|
| 3/11/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:15 |
7:32 |
|
| 3/12/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:46 |
7:42 |
|
| 3/13/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:17 |
7:33 |
|
| 3/16/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 3/17/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 3/18/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/19/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
47:00 |
7:50 |
|
| 3/21/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:51 |
7:42 |
|
| 3/22/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:39 |
7:40 |
|
| 3/23/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2007 |
Run |
Random Route |
Regeneration Run |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2007 |
Run |
Random Route |
Race |
3.1 mi |
18:47 |
6:04 |
|
| 3/25/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/26/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
46:09 |
7:42 |
|
| 3/27/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:00 |
7:26 |
|
| 3/28/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:13 |
7:28 |
|
| 3/29/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/31/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:49 |
7:39 |
|
| 4/1/2007 |
Run |
Random Route |
Long Stamina Run |
10.0 mi |
1:16:06 |
7:37 |
|
| 4/2/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
49:19 |
7:03 |
|
| 4/3/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 4/4/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 4/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:56 |
7:24 |
|
| 4/6/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:00 |
7:15 |
|
| 4/7/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
26:34 |
6:39 |
|
| 4/8/2007 |
Run |
Random Route |
Long Stamina Run |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/9/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:49 |
7:16 |
|
| 4/10/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:00 |
7:12 |
|
| 4/11/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
53:30 |
6:42 |
|
| 4/12/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:19 |
7:25 |
|
| 4/13/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:40 |
7:13 |
|
| 4/15/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/16/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/17/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:04 |
7:31 |
|
| 4/18/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
28:00 |
7:00 |
|
| 4/19/2007 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:08:32 |
6:52 |
|
| 4/20/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
59:00 |
7:23 |
|
| 4/21/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:17 |
7:10 |
|
| 4/22/2007 |
Run |
Random Route |
Long Stamina Run |
12.0 mi |
1:30:08 |
7:31 |
|
| 4/23/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:17 |
7:33 |
|
| 4/26/2007 |
Run |
Random Route |
Regeneration Run |
3.0 mi |
22:30 |
7:30 |
|
| 4/27/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
53:00 |
7:35 |
|
| 4/30/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/1/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
57:00 |
7:08 |
|
| 5/2/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
58:39 |
7:20 |
|
| 5/3/2007 |
Run |
Random Route |
Regeneration Run |
10.0 mi |
1:09:37 |
6:58 |
|
| 5/4/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
38:09 |
7:38 |
|
| 5/6/2007 |
Run |
Random Route |
Long Stamina Run |
13.0 mi |
1:37:00 |
7:28 |
|
| 5/7/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 5/8/2007 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:04:02 |
7:07 |
|
| 5/9/2007 |
Run |
Random Route |
Regeneration Run |
9.0 mi |
1:06:32 |
7:24 |
|
| 5/10/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/14/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
45:00 |
7:30 |
|
| 5/21/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:30 |
7:06 |
|
| 5/22/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:30 |
7:05 |
|
| 6/2/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
29:17 |
7:20 |
|
| 6/4/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:00 |
7:00 |
|
| 6/5/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
36:55 |
7:23 |
|
| 6/11/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
35:00 |
7:00 |
|
| 6/12/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
43:35 |
7:16 |
|
| 6/13/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
42:05 |
7:01 |
|
| 6/14/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/2/2007 |
Run |
Random Route |
Regeneration Run |
5.0 mi |
37:00 |
7:24 |
|
| 7/3/2007 |
Run |
Random Route |
Regeneration Run |
6.0 mi |
44:00 |
7:20 |
|
| 7/4/2007 |
Run |
Random Route |
Regeneration Run |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/5/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
52:00 |
7:26 |
|
| 7/6/2007 |
Run |
Random Route |
Regeneration Run |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2007 |
Run |
Random Route |
Regeneration Run |
7.0 mi |
50:00 |
7:09 |
|
|