Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2016 Run   Easy 5.4 mi 37:30 7:01 9/11/2016 Run   Easy 6.1 mi 43:05 7:03 9/7/2016 Run   Easy 10.5 mi 1:12:49 6:56 9/4/2016 Run   Easy 2.9 mi 20:35 7:05 9/2/2016 Run Farm Roads Easy 8.6 mi 1:01:44 7:10 8/29/2016 Run   Easy 9.4 mi 1:05:07 6:56 8/24/2016 Run   Easy 7.8 mi 56:02 7:10 8/23/2016 Run   Cooldown 1.6 mi 12:01 7:45 8/23/2016 Run ISU XC course Fartlek 6.0 mi 37:02 6:11 8/23/2016 Run   Warmup 2.0 mi 15:13 7:37 8/22/2016 Run   Easy 8.0 mi 56:42 7:06 8/21/2016 Run Airport Loop Easy 7.8 mi 54:09 6:56 8/20/2016 Run   Easy 6.7 mi 45:31 6:51 8/20/2016 Run   Warmup 0.2 mi 1:39 7:10 8/19/2016 Run Stagecoach to Ada Hayden Long 12.0 mi 1:24:02 7:02 8/19/2016 Run   Warmup 0.4 mi 3:04 6:59 8/18/2016 Run   Easy 3.0 mi 21:28 7:17 8/17/2016 Run   Easy 6.5 mi 46:28 7:09 8/16/2016 Run   Easy 8.7 mi 57:54 6:41 8/15/2016 Run   Easy 10.2 mi 1:13:18 7:13 8/14/2016 Run Omaha Cooldown 3.9 mi 27:28 6:59 8/14/2016 Run Omaha Age Group Nationals Sprint Triathlon Race 3.0 mi 17:39 5:50 8/13/2016 Run Omaha Easy 6.0 mi 45:11 7:29 8/12/2016 Run   Easy 8.1 mi 56:38 7:00 8/11/2016 Run   Easy 7.1 mi 48:32 6:52 8/10/2016 Run 8 for the great Easy 10.0 mi 1:08:50 6:55 8/9/2016 Run   Long 16.9 mi 1:58:00 6:59 8/8/2016 Run   Easy 7.2 mi 50:31 7:00 8/8/2016 Run   Warmup 1.0 mi 7:02 6:54 8/7/2016 Run 8 for the great Easy 7.9 mi 53:42 6:50 8/6/2016 Run Will's loop Easy 4.9 mi 33:34 6:48 8/5/2016 Run Canada Easy 9.0 mi 1:01:19 6:47 8/4/2016 Run Canada Long 17.6 mi 2:00:57 6:54 8/3/2016 Run Canada Easy 3.9 mi 27:22 7:04 8/2/2016 Run Canada Easy 9.1 mi 1:03:01 6:56 8/1/2016 Run Canada Easy 8.1 mi 56:23 6:59 7/31/2016 Run Canada Easy 2.4 mi 16:34 6:58 7/30/2016 Run Wildwood Park Long 24.0 km 1:43:08 6:55 7/29/2016 Run   Progression 7.1 mi 48:41 6:50 7/28/2016 Run Canada Easy 5.0 mi 34:19 6:52 7/27/2016 Run 8 for the great Progression 8.2 mi 54:14 6:36 7/26/2016 Run   Easy 6.9 mi 47:57 7:00 7/26/2016 Run   Warmup 0.6 mi 3:58 6:31 7/26/2016 Run   Easy 3.2 mi 21:30 6:39 7/25/2016 Run   Easy 3.1 mi 20:54 6:41 7/24/2016 Run   Easy 6.1 mi 43:45 7:13 7/23/2016 Run Paris Easy 9.0 mi 1:06:22 7:21 7/22/2016 Run Paris Easy 3.1 mi 22:53 7:18 7/21/2016 Run Zurich Cooldown 3.5 mi 26:24 7:37 7/21/2016 Run Zurich Hill 3.0 mi 24:43 8:10 7/21/2016 Run Zurich Warmup 4.5 mi 32:47 7:21 7/20/2016 Run Zurich Easy 4.0 mi 31:07 7:46 7/19/2016 Run Zurich Long 14.0 mi 1:37:28 6:58 7/18/2016 Run Munich Easy 8.1 mi 56:48 7:02 7/17/2016 Run Munich Easy 2.0 mi 14:37 7:10 7/16/2016 Run Berlin Easy 10.3 mi 1:07:25 6:34 7/15/2016 Run Berlin Long 14.0 mi 1:37:04 6:56 7/14/2016 Run Berlin Easy 3.1 mi 21:04 6:55 7/13/2016 Run London Easy 8.6 mi 1:01:47 7:11 7/12/2016 Run London Cooldown 3.0 mi 21:26 7:04 7/12/2016 Run London Hill 2.0 mi 15:00 7:22 7/12/2016 Run London Warmup 2.9 mi 19:57 6:53 7/11/2016 Run   Easy 9.0 mi 1:01:15 6:48 7/10/2016 Run London Easy 2.0 mi 13:51 6:54 7/9/2016 Run   Easy 4.0 mi 26:46 6:47