Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/16/2010 Run
IESA State xc Maxwell park
 Race 2.0 mi 11:30 5:45
5/7/2011 Run   Race 5.0 km 18:25 5:56
5/8/2011 Run   Long 5.0 mi 36:00 7:12
5/9/2011 Run   Easy 4.4 mi 30:00 6:50
5/10/2011 Run   Easy 2.0 mi 14:30 7:15
5/11/2011 Run   Easy 2.0 mi 14:30 7:15
5/12/2011 Run   Long 5.0 mi 36:30 7:18
5/13/2011 Run   Easy 2.0 mi 13:50 6:55
5/14/2011 Run
2 mile route
 Tempo 2.0 mi 11:38 5:49
5/15/2011 Run   Long 5.0 mi 36:39 7:20
5/16/2011 Run   Long 4.5 mi 32:08 7:09
5/17/2011 Run   Easy 3.0 mi 21:00 7:00
5/18/2011 Run   Easy 3.0 mi 22:00 7:20
5/19/2011 Run   Long 5.0 mi 36:30 7:18
5/20/2011 Run   Easy 3.0 mi 22:50 7:37
5/21/2011 Run
4 mile round library
 Easy 4.0 mi 30:06 7:32
5/22/2011 Run
8 for the great
 Long 8.0 mi 1:01:23 7:39
5/23/2011 Run   Long 5.0 mi 36:00 7:12
5/24/2011 Run
4 mile round library
 Easy 4.0 mi 31:00 7:45
5/25/2011 Run
4 mile round library
 Easy 4.0 mi 30:50 7:43
5/25/2011 Swim
UT pool
 Mixed 5000.0 yd    
5/26/2011 Run
6.6 mi route
 Easy 6.6 mi 44:00 6:40
5/27/2011 Swim
UT pool
 Mixed 3100.0 yd    
5/27/2011 Run   Easy 4.0 mi 29:30 7:23
5/28/2011 Run
2 mile route
 Tempo 2.0 mi 11:30 5:45
5/29/2011 Run
4 mile round library
 Easy 4.0 mi 29:00 7:15
5/30/2011 Run   Long 7.0 mi 49:00 7:00
5/31/2011 Run
4 mile round library
 Easy 4.0 mi 27:56 6:59
5/31/2011 Swim
UT pool
 Mixed 5000.0 yd    
6/1/2011 Run
4 mile round library
 Easy 4.0 mi 32:24 8:06
6/1/2011 Swim
UT pool
 Mixed 5000.0 yd    
6/2/2011 Run
2 mile route
 Cooldown 2.0 mi 17:33 8:47
6/2/2011 Run
2 mile route
 Tempo 2.0 mi 11:28 5:44
6/2/2011 Swim
UT pool
 Mixed 5000.0 yd    
6/3/2011 Swim
UT pool
 Mixed 5000.0 yd    
6/3/2011 Run   Easy 4.0 mi 41:19 10:20
6/4/2011 Run   Tempo 4.0 mi 27:00 6:45
6/5/2011 Run   Easy 2.0 mi 14:30 7:15
6/5/2011 Run
2 mile route
 Tempo 2.0 mi 12:31 6:16
6/6/2011 Swim
UT pool
 Mixed 5400.0 yd    
6/6/2011 Bike   Easy 9.0 mi 45:00 5:00
6/6/2011 Run
2 mile route
 Easy 2.0 mi 16:30 8:15
6/7/2011 Swim
UT pool
 Mixed 5500.0 yd    
6/7/2011 Run   Easy 3.0 mi 28:40 9:34
6/7/2011 Bike   Easy 8.5 mi 42:30 5:00
6/8/2011 Run
2 mile route
 Easy 1.8 mi 12:32 7:10
6/8/2011 Swim
UT pool
 Mixed 3300.0 yd    
6/8/2011 Bike   Easy 6.0 mi 30:00 5:00
6/9/2011 Swim
UT pool
 Mixed 5500.0 yd    
6/9/2011 Run
2 mile route
 Easy 2.1 mi 15:05 7:11
6/10/2011 Swim
UT pool
 Mixed 2000.0 yd    
6/10/2011 Run
2 mile route
 Easy 2.1 mi 14:46 7:02
6/11/2011 Bike
4 mile round library
 Easy 4.0 mi 20:00 5:00
6/11/2011 Run   Easy 4.4 mi 32:50 7:28
6/12/2011 Run   Easy 5.2 mi 36:40 7:04
6/13/2011 Run
Paavo
 Warmup 1.0 mi 7:00 7:00
6/13/2011 Run
Paavo
 Tempo 1.0 mi 5:26 5:26
6/13/2011 Run
Paavo
 Cooldown 1.0 mi 7:20 7:20
6/13/2011 Run
Paavo
 Easy 4.0 mi 27:01 6:46
6/14/2011 Run
Paavo
 Easy 2.0 mi 13:43 6:52
6/14/2011 Run
Paavo
 Warmup 2.0 mi 14:30 7:15
6/14/2011 Run   Interval 4800.0 m 21:03 7:04
6/14/2011 Run
Paavo
 Cooldown 2.0 mi 13:56 6:58
6/15/2011 Run
Paavo
 Easy 2.0 mi 14:21 7:11
6/15/2011 Run
Paavo
 Warmup 1.8 mi 11:37 6:39
6/15/2011 Run
Paavo on the chet
 Tempo 2.0 mi 13:14 6:37
6/15/2011 Run
Paavo
 Cooldown 1.0 mi 7:34 7:34
6/16/2011 Run
Paavo
 Warmup 1.0 mi 7:00 7:00
6/16/2011 Run
Paavo
 Tempo 4.0 mi 26:21 6:36
6/16/2011 Run
Paavo
 Cooldown 0.5 mi 4:00 8:00
6/16/2011 Run
Paavo
 Race 1.0 mi 6:39 6:39
6/17/2011 Run
Paavo
 Warmup 0.8 mi 4:11 5:35
6/17/2011 Run
Paavo
 Tempo 1.8 mi 10:00 5:43
6/17/2011 Run
Paavo on the chet
 Tempo 1.0 mi 6:18 6:18
6/17/2011 Run
Paavo
 Tempo 0.3 mi 1:50 7:20
6/17/2011 Run
Paavo
 Tempo 1.5 mi 8:41 5:48
6/18/2011 Run
2 mile route
 Easy 2.1 mi 14:39 6:59
6/18/2011 Run
4 mile
 Tempo 4.0 mi 26:02 6:31
6/18/2011 Run
1 mile cooldown route
 Cooldown 1.0 mi 8:20 8:20
6/19/2011 Run
4 mile round library
 Easy 4.0 mi 32:24 8:06
6/19/2011 Run
1 mile cooldown route
 Cooldown 1.0 mi 8:21 8:21
6/20/2011 Swim
UT pool
 Mixed 6200.0 yd    
6/20/2011 Run   Tempo 3.0 mi 20:07 6:43
6/20/2011 Run   Easy 4.0 mi 28:59 7:15
6/21/2011 Swim
UT pool
 Mixed 5900.0 yd    
6/21/2011 Run   Long 8.0 mi 1:06:41 8:21
6/21/2011 Run   Cooldown 1.0 mi 7:53 7:53
6/22/2011 Swim
UT pool
 Mixed 2000.0 yd    
6/22/2011 Run   Progression 3.0 mi 23:56 7:59
6/22/2011 Run   Warmup 1.0 mi 7:38 7:38
6/22/2011 Run
2 mile route
 Tempo 2.1 mi 13:39 6:30
6/22/2011 Run   Cooldown 1.0 mi 7:40 7:40
6/23/2011 Swim
UT pool
 Mixed 5000.0 yd    
6/23/2011 Run
Bix
 Progression 5.0 mi 42:36 8:32
6/23/2011 Run
2 mile route
 Cooldown 2.0 mi 17:00 8:30
6/24/2011 Swim
UT pool
 Mixed 1700.0 yd 30:00 31:04
6/24/2011 Run   Easy 5.0 mi 30:08 6:02
6/25/2011 Run   Progression 6.1 mi 47:48 7:51
6/26/2011 Run   Tempo 5.0 mi 31:09 6:14
6/26/2011 Run   Cooldown 0.5 mi 3:51 7:42
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