Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/24/2007 Run   Default 3.1 mi 27:49 8:57
7/25/2007 Run
Random Route
 Easy 3.7 mi 34:01 9:06
7/26/2007 Run
Random Route
 Easy 3.2 mi 26:57 8:34
7/26/2007 Run   Default 3.2 mi 26:57 8:34
7/30/2007 Run
Random Route
 Long 3.2 mi 30:40 9:45
7/30/2007 Run   Default 3.2 mi 30:40 9:45
8/1/2007 Run
Random Route
 Easy 3.2 mi 27:18 8:36
8/1/2007 Run   Default 3.2 mi 27:18 8:36
8/3/2007 Bike   Bike 19.7 mi 1:26:46 4:25
8/3/2007 Bike   Bike 15.6 mi 1:08:06 4:23
8/5/2007 Run
Random Route
 Race 5.0 mi 53:14 10:39
8/5/2007 Bike   Mountain Bike 12.0 mi 1:36:04 8:01
8/5/2007 Swim   Race 1000.0 m 25:08 40:27
8/7/2007 Run
Random Route
 Easy 3.1 mi 29:41 9:33
8/8/2007 Bike   Mountain Bike 11.0 mi 1:23:28 7:35
8/10/2007 Run
Random Route
 Easy 3.0 mi 29:33 9:50
8/10/2007 Run   Default 3.0 mi 29:33 9:50
8/12/2007 Run
Random Route
 Long 6.0 mi 1:06:57 11:10
8/12/2007 Run   Default 6.0 mi 1:06:58 11:10
8/14/2007 Run
Random Route
 Easy 3.1 mi 29:26 9:25
8/14/2007 Run   Default 3.1 mi 29:26 9:25
8/15/2007 Run
Random Route
 Easy 3.1 mi 29:01 9:31
8/15/2007 Run   Default 3.1 mi 29:01 9:31
8/18/2007 Bike   Easy 19.3 mi 1:46:24 5:32
8/18/2007 Bike   Bike 9.5 mi 48:29 5:06
8/19/2007 Run
Random Route
 Long 7.1 mi 1:10:10 9:58
8/19/2007 Run   Default 7.0 mi 1:09:36 9:59
8/21/2007 Run
Random Route
 Easy 3.1 mi 28:21 9:09
8/21/2007 Run   Default 3.1 mi 28:22 9:09
8/22/2007 Run
Random Route
 Easy 4.1 mi 35:15 8:40
8/22/2007 Run   Default 4.1 mi 35:15 8:40
8/26/2007 Run
Random Route
 Long 5.0 mi 45:50 9:10
9/1/2007 Run
Random Route
 Easy 3.1 mi 30:44 9:53
9/12/2007 Run
Random Route
 Easy 3.1 mi 31:14 10:01
9/12/2007 Run   Default 3.1 mi 31:14 10:01
9/13/2007 Run
Random Route
 Easy 5.0 mi 49:03 9:49
9/13/2007 Run   Default 5.0 mi 49:04 9:49
9/14/2007 Run
Random Route
 Easy 3.1 mi 36:32 11:50
9/14/2007 Run   Default 3.1 mi 36:32 11:50
9/16/2007 Run
Random Route
 Long 10.5 mi 1:47:03 10:12
9/16/2007 Run   Default 10.5 mi 1:47:03 10:12
9/18/2007 Run
Random Route
 Easy 2.6 mi 31:45 12:25
9/18/2007 Run   Default 2.6 mi 31:46 12:25
9/19/2007 Run
Random Route
 Easy 5.7 mi 59:37 10:32
9/19/2007 Run   Default 5.7 mi 59:38 10:33
9/21/2007 Run   Default 3.7 mi 35:19 9:27
9/21/2007 Run
Random Route
 Easy 3.7 mi 35:19 9:27
9/23/2007 Run
Random Route
 Long 10.2 mi 1:35:03 9:20
9/23/2007 Run   Default 10.0 mi 1:35:03 9:30
9/25/2007 Run   Default 2.9 mi 32:22 11:22
9/26/2007 Run   Default 6.1 mi 1:03:22 10:23
9/27/2007 Run   Default 3.0 mi 29:57 10:05
9/28/2007 Bike   Bike 16.3 mi 1:20:11 4:55
9/28/2007 Bike   Bike 3.0 mi 11:59 3:59
9/30/2007 Run   Default 2.8 mi 27:26 9:48
10/1/2007 Bike   Bike 16.5 mi 1:09:42 4:15
10/1/2007 Bike   Bike 18.6 mi 1:11:19 3:51
10/5/2007 Bike   Bike 15.8 mi 1:03:35 4:02
10/5/2007 Bike   Bike 9.9 mi 40:18 4:05
10/27/2007 Bike   Bike 64.0 mi 1:26:59 1:22
12/7/2007 Bike   Bike 16.5 mi 1:11:58 4:23
12/7/2007 Bike   Bike 18.0 mi 1:17:37 4:20
1/12/2008 Bike   Bike 30.1 mi 2:14:53 4:29
2/4/2008 Bike   Bike 15.9 mi 1:08:18 4:19
3/16/2008 Bike   Bike 14.4 mi 1:03:42 4:25
3/27/2008 Bike   Bike 15.0 mi 1:10:43 4:43
4/12/2008 Run   Default 3.1 mi 26:17 8:37
4/26/2008 Bike   Bike 8.0 mi 1:33:41 11:41
4/28/2008 Bike   Bike 15.1 mi 1:03:50 4:14
5/1/2008 Bike   Bike 15.5 mi 1:03:41 4:07
5/12/2008 Bike   Bike 16.0 mi 1:17:59 4:52
5/12/2008 Bike   Bike 16.2 mi 1:15:58 4:42
5/15/2008 Bike   Bike 16.3 mi 1:17:05 4:44
5/15/2008 Bike   Bike 16.2 mi 1:03:33 3:56
5/16/2008 Bike   Bike 16.3 mi 1:12:55 4:29
5/16/2008 Bike   Bike 16.2 mi 1:08:50 4:16
5/21/2008 Bike   Bike 35.4 mi 3:37:12 6:09
5/22/2008 Bike   Bike 16.3 mi 1:03:31 3:54
5/22/2008 Bike   Bike 16.5 mi 1:15:01 4:33
5/23/2008 Bike   Bike 16.8 mi 1:17:37 4:37
5/27/2008 Bike   Bike 16.9 mi 1:10:22 4:11
5/27/2008 Bike   Bike 16.8 mi 1:10:29 4:12
5/29/2008 Bike   Bike 16.2 mi 1:10:09 4:20
5/30/2008 Bike   Bike 16.5 mi 1:08:23 4:10
5/31/2008 Bike   Bike 15.7 mi 57:18 3:39
6/2/2008 Bike   Bike 16.3 mi 1:07:34 4:09
6/2/2008 Bike   Bike 15.6 mi 1:10:13 4:31
6/3/2008 Run   Default 2.4 mi 21:13 8:58
6/5/2008 Bike   Bike 15.8 mi 1:04:36 4:06
6/7/2008 Bike   Bike 25.4 mi 3:57:05 9:21
6/10/2008 Bike   Bike 15.6 mi 1:03:25 4:04
6/10/2008 Bike   Bike 15.5 mi 1:09:56 4:31
6/13/2008 Bike   Bike 15.7 mi 59:31 3:48
6/13/2008 Bike   Bike 15.5 mi 1:05:15 4:13
6/14/2008 Bike   Bike 8.3 mi 40:23 4:54
6/19/2008 Bike   Bike 15.7 mi 1:06:02 4:13
6/20/2008 Bike   Bike 15.4 mi 1:01:50 4:02
6/23/2008 Bike   Bike 15.3 mi 58:58 3:52
6/24/2008 Bike   Bike 15.5 mi 1:03:15 4:06
6/25/2008 Bike   Bike 15.8 mi 1:04:39 4:06
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