Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/16/2006 Run
Golf Course
 Easy 3.0 mi 30:00 10:00
4/17/2006 Weights          
4/18/2006 Bike
University Parks / 3rd Street Loop
 Easy 14.5 mi 53:00 3:40
4/19/2006 Swim   Free Style 1000.0 yd 28:00 49:17
4/19/2006 Run
Bear Trail
 Easy 2.3 mi 21:30 9:34
4/19/2006 Weights          
4/20/2006 Bike   Easy 11.5 mi 40:00 3:28
4/21/2006 Swim   Free Style 1250.0 yd 30:00 42:15
4/21/2006 Run
Bear Trail Extended
 Easy 3.2 mi 30:00 9:23
4/21/2006 Weights          
4/22/2006 Bike
Airport
 Long 24.3 mi 1:29:20 3:42
4/24/2006 Weights          
4/26/2006 Weights          
4/28/2006 Weights          
4/28/2006 Swim   Free Style 500.0 yd 12:00 42:15
5/1/2006 Weights          
5/2/2006 Bike
University Parks / 3rd Street Loop
 Easy 14.2 mi 49:35 3:30
5/3/2006 Swim   Free Style 1800.0 yd 44:23 43:24
5/3/2006 Weights          
5/4/2006 Bike
Airport
 Easy 24.3 mi 1:21:43 3:23
6/11/2006 Run
5K Metroplex Sprint Triathlon
 Race 5.0 km 27:01 8:42
6/11/2006 Bike
17 Mile Metroplex Sprint Triathlon
 Race 17.0 mi 58:03 3:25
6/11/2006 Swim   Free Style 810.0 m 19:03 37:51
6/13/2006 Bike
Airport
 Easy 26.8 mi 1:40:00 3:45
6/14/2006 Swim   Free Style 800.0 m 18:40 37:34
6/14/2006 Run
Poop
 Easy 4.9 mi 45:00 9:14
6/15/2006 Bike   Easy 36.2 mi 2:10:00 3:36
6/16/2006 Swim   Free Style 1650.0 m 44:00 42:55
6/20/2006 Bike
REI (Tuesday) Ride
 Easy 25.0 mi 1:34:00 3:46
6/21/2006 Swim   Free Style 2000.0 m 49:54 40:10
6/21/2006 Run
Golf Course [2]
 Easy 3.5 mi 35:00 10:00
6/22/2006 Bike
Popsicle Ride
 Easy 36.0 mi 2:04:02 3:27
6/23/2006 Swim   Free Style 1900.0 m 49:36 42:01
6/23/2006 Run
5 mile course from house
 Easy 5.6 mi 48:39 8:45
6/24/2006 Bike
RBM (Saturday) Ride
 Easy 27.1 mi 1:31:20 3:23
6/27/2006 Bike
REI (Tuesday) Ride
 Easy 22.0 mi 1:14:40 3:24
6/28/2006 Swim   Free Style 1600.0 m 37:32 37:46
6/29/2006 Bike
Popsicle Ride
 Easy 36.0 mi 2:02:00 3:24
6/30/2006 Swim   Free Style 2050.0 m 50:08 39:22
6/30/2006 Run
4.5 mile loop from house
 Easy 4.5 mi 45:22 10:11
7/16/2006 Swim   Free Style 1500.0 m 35:26 38:01
7/16/2006 Bike   Race 26.0 mi 1:23:26 3:13
7/17/2006 Bike   Easy 12.0 mi 58:03 4:51
7/18/2006 Bike   Easy 29.0 mi 1:29:15 3:05
7/19/2006 Run
Ironhead Dallas Triathlon 10K
 Race 10.0 km 1:05:19 10:31
8/23/2006 Run
Bear Trail (from Rachel's)
 Easy 2.7 mi 22:35 8:19
8/24/2006 Bike
Airport Loop (from 18th & Wood)
 Easy 27.5 mi 1:27:27 3:11
8/25/2006 Run
Bear Trail (from 18 & Wood)
 Easy 4.0 mi 36:09 9:05
8/29/2006 Bike
Bed & Breakfast
 Easy 19.3 mi 1:02:11 3:14
8/30/2006 Run
Bear Trail (from 18 & Wood)
 Easy 4.0 mi 33:23 8:24
8/31/2006 Bike
Bed & Breakfast
 Easy 19.8 mi 1:02:34 3:10
8/31/2006 Swim   Free Style 1600.0 m 37:21 37:35
9/2/2006 Bike
Waco to Whitney (933)
 Easy 56.4 mi 3:05:12 3:18
6/2/2007 Bike   Bike   0:03  
6/12/2007 Bike   Bike 17.8 mi 1:17:29 4:22
6/12/2007 Bike   Bike 15.7 mi 1:12:08 4:36
6/19/2007 Bike   Bike 28.4 mi 1:42:38 3:37
7/4/2007 Run
Random Route
 Easy 1.1 mi 10:00 9:06
7/5/2007 Run
Random Route
 Easy 2.4 mi 23:49 9:51
7/5/2007 Run   Default 2.4 mi 23:49 9:51
7/7/2007 Run
Random Route
 Easy 2.4 mi 29:20 12:11
7/7/2007 Run   Default 2.4 mi 29:20 12:11
7/8/2007 Run
Random Route
 Easy 3.7 mi 38:18 10:17
7/8/2007 Run   Default 3.7 mi 38:19 10:17
7/9/2007 Run   Default 16.1 mi 1:10:31 4:23
7/9/2007 Bike   Easy 16.1 mi 1:10:31 4:23
7/9/2007 Bike   Easy 3.6 mi 13:10 3:40
7/10/2007 Bike   Easy 16.6 mi 1:09:12 4:10
7/10/2007 Bike   Easy 8.1 mi 29:28 3:39
7/10/2007 Bike   Bike 15.0 mi 47:25 3:10
7/10/2007 Run
Random Route
 Easy 3.1 mi 32:22 10:23
7/11/2007 Run
Random Route
 Easy 3.1 mi 29:49 9:43
7/11/2007 Run   Default 3.1 mi 30:26 9:53
7/12/2007 Run
Random Route
 Easy 2.9 mi 25:13 8:51
7/12/2007 Run   Default 2.9 mi 25:14 8:52
7/13/2007 Bike   Easy 4.0 mi 43:09 10:43
7/13/2007 Run   Default 4.0 mi 43:09 10:43
7/14/2007 Bike   Long 32.5 mi 2:08:50 3:58
7/14/2007 Run   Default 32.5 mi 2:08:50 3:58
7/15/2007 Bike   Easy 3.9 mi 34:14 8:44
7/15/2007 Bike   Bike 3.9 mi 34:14 8:45
7/17/2007 Bike   Easy 16.8 mi 1:07:00 4:00
7/17/2007 Bike   Bike 16.8 mi 1:10:40 4:13
7/17/2007 Bike   Easy 16.7 mi 1:10:41 4:14
7/17/2007 Bike   Bike 16.7 mi 1:10:41 4:14
7/18/2007 Bike   Easy 16.3 mi 1:04:59 4:00
7/18/2007 Bike   Bike 16.3 mi 1:05:00 4:00
7/18/2007 Bike   Easy 15.0 mi 1:08:07 4:34
7/18/2007 Bike   Bike 15.0 mi 1:08:08 4:34
7/18/2007 Run
Random Route
 Easy 2.4 mi 24:15 10:12
7/18/2007 Run   Default 2.4 mi 24:16 10:12
7/19/2007 Run
Random Route
 Easy 3.3 mi 30:33 9:21
7/19/2007 Run   Default 3.3 mi 30:33 9:21
7/21/2007 Run
Random Route
 Long 5.5 mi 53:10 9:37
7/21/2007 Run   Default 5.5 mi 53:10 9:37
7/24/2007 Bike   Easy 16.5 mi 1:07:25 4:05
7/24/2007 Bike   Bike 16.5 mi 1:07:26 4:05
7/24/2007 Bike   Easy 16.6 mi 1:05:24 3:57
7/24/2007 Bike   Bike 16.6 mi 1:05:24 3:57
7/24/2007 Run
Random Route
 Easy 3.1 mi 27:48 8:57
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