Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/17/2019 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
5/20/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
5/20/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
5/23/2019 |
Run |
|
Interval |
3.0 mi |
20:00 |
6:40 |
|
5/25/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
5/25/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
5/25/2019 |
Run |
|
Interval |
5600.0 m |
17:48 |
5:07 |
|
5/27/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
5/27/2019 |
Run |
|
Warmup/Cooldown |
1.8 mi |
15:00 |
8:35 |
|
6/1/2019 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:40 |
|
6/5/2019 |
Run |
|
Hill |
1.5 mi |
7:00 |
4:40 |
|
6/5/2019 |
Run |
|
Warmup/Cooldown |
2.5 mi |
19:00 |
7:36 |
|
6/5/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
11:30 |
7:40 |
|
6/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
6/7/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
6/11/2019 |
Run |
|
Fartlek |
3.0 mi |
17:45 |
5:55 |
|
6/16/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
6/19/2019 |
Run |
|
Tempo |
4.0 mi |
22:13 |
5:34 |
|
6/19/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
6/19/2019 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
6/25/2019 |
Run |
|
Interval |
2.5 mi |
15:00 |
6:00 |
|
6/27/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
6/27/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
6/27/2019 |
Run |
|
Fartlek |
4.0 mi |
22:00 |
5:35 |
|
7/1/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/1/2019 |
Run |
|
Tempo |
2.3 mi |
13:30 |
5:53 |
|
7/8/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
9:00 |
9:00 |
|
7/8/2019 |
Run |
|
Fartlek |
3.9 mi |
23:00 |
5:54 |
|
7/8/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/11/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/11/2019 |
Run |
|
Tempo |
4.0 mi |
23:29 |
5:53 |
|
7/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/15/2019 |
Run |
|
Hill |
3.1 mi |
17:30 |
5:39 |
|
7/15/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/18/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/18/2019 |
Run |
|
Interval |
2400.0 m |
6:40 |
4:29 |
|
7/18/2019 |
Run |
|
Hill |
0.5 mi |
3:30 |
7:00 |
|
7/18/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
7/22/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
7/22/2019 |
Run |
|
Fartlek |
3.8 mi |
21:30 |
5:44 |
|
7/22/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/25/2019 |
Run |
|
Interval |
2700.0 m |
7:24 |
4:25 |
|
7/25/2019 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
7/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
7/30/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
8:30 |
6:48 |
|
7/30/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
7/30/2019 |
Run |
|
Tempo |
3.0 mi |
18:36 |
6:12 |
|
8/1/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
8/1/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
8/1/2019 |
Run |
|
Hill |
4800.0 m |
15:30 |
5:12 |
|
8/4/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
8/4/2019 |
Run |
|
Interval |
2.2 mi |
10:17 |
4:36 |
|
8/6/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/6/2019 |
Run |
|
Tempo |
7.0 mi |
45:04 |
6:27 |
|
8/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/15/2019 |
Run |
|
Tempo |
2.0 mi |
11:50 |
5:55 |
|
8/15/2019 |
Run |
|
Warmup/Cooldown |
4.0 mi |
28:00 |
7:00 |
|
8/19/2019 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
8/20/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
8/20/2019 |
Run |
|
Warmup/Cooldown |
2.0 mi |
16:00 |
8:00 |
|
8/20/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
3:45 |
7:30 |
|
8/20/2019 |
Run |
|
Interval |
3000.0 m |
9:54 |
5:19 |
|
8/20/2019 |
Run |
|
Interval |
2.0 mi |
11:31 |
5:46 |
|
8/22/2019 |
Run |
|
Tempo |
5.0 mi |
30:10 |
6:02 |
|
8/22/2019 |
Run |
|
Interval |
900.0 m |
2:30 |
4:29 |
|
8/22/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
8/26/2019 |
Run |
|
Warmup/Cooldown |
0.5 mi |
4:00 |
8:00 |
|
8/26/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
8/26/2019 |
Run |
|
Interval |
2000.0 m |
4:54 |
3:57 |
|
8/28/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
8/28/2019 |
Run |
|
Interval |
6900.0 m |
24:42 |
5:46 |
|
9/2/2019 |
Run |
|
Interval |
4800.0 m |
14:00 |
4:42 |
|
9/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
6:30 |
6:30 |
|
9/2/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/4/2019 |
Run |
|
Tempo |
3.3 mi |
19:30 |
6:00 |
|
9/4/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
9/4/2019 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:00 |
8:00 |
|
9/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/9/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/9/2019 |
Run |
|
Interval |
4800.0 m |
18:28 |
6:12 |
|
9/12/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
9/12/2019 |
Run |
|
Warmup/Cooldown |
1.5 mi |
12:00 |
8:00 |
|
9/12/2019 |
Run |
|
Tempo |
5.0 mi |
30:55 |
6:11 |
|
9/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/14/2019 |
Run |
|
Tempo |
3.1 mi |
17:25 |
5:38 |
|
9/14/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/17/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/17/2019 |
Run |
|
Interval |
5200.0 m |
17:00 |
5:16 |
|
9/19/2019 |
Run |
|
Tempo |
5.6 mi |
37:10 |
6:39 |
|
9/23/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/23/2019 |
Run |
|
Interval |
4000.0 m |
11:10 |
4:30 |
|
9/23/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/25/2019 |
Run |
|
Interval |
900.0 m |
2:18 |
4:07 |
|
9/25/2019 |
Run |
|
Tempo |
3.0 mi |
17:15 |
5:45 |
|
9/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/25/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
9/29/2019 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:00 |
8:00 |
|
|