| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2014 |
Run |
|
WU/CD |
2.5 mi |
20:20 |
8:05 |
 |
| 1/16/2014 |
Run |
|
Tempo |
5.5 mi |
37:03 |
6:46 |
|
| 1/16/2014 |
Run |
|
WU/CD |
1.9 mi |
14:45 |
7:46 |
|
| 1/9/2014 |
Run |
|
WU/CD |
2.7 mi |
21:40 |
8:05 |
|
| 1/9/2014 |
Run |
|
Interval |
4.5 mi |
29:46 |
6:37 |
|
| 1/9/2014 |
Run |
|
WU/CD |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2014 |
Run |
|
Interval |
0.8 mi |
4:32 |
5:41 |
|
| 1/7/2014 |
Run |
|
WU/CD |
2.1 mi |
16:08 |
7:41 |
|
| 12/10/2013 |
Run |
|
WU/CD |
1.0 mi |
8:37 |
8:37 |
|
| 12/10/2013 |
Run |
|
Interval |
5.0 mi |
35:52 |
7:11 |
|
| 12/10/2013 |
Run |
|
WU/CD |
2.0 mi |
16:18 |
8:09 |
|
| 12/5/2013 |
Run |
|
WU/CD |
2.0 mi |
18:30 |
9:16 |
|
| 12/5/2013 |
Run |
|
Interval |
4.4 mi |
28:47 |
6:31 |
|
| 12/5/2013 |
Run |
|
WU/CD |
3.0 mi |
25:46 |
8:36 |
|
|