| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2014 |
Run |
|
Easy |
0.1 mi |
0:58 |
9:44 |
 |
| 1/31/2014 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 1/29/2014 |
Run |
|
Easy |
11.8 mi |
1:25:15 |
7:13 |
|
| 1/29/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/28/2014 |
Run |
|
Easy |
4.8 mi |
36:19 |
7:33 |
|
| 1/27/2014 |
Run |
|
Easy |
0.1 mi |
0:48 |
7:14 |
|
| 1/26/2014 |
Run |
|
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 1/25/2014 |
Run |
|
Easy |
13.2 mi |
1:38:03 |
7:25 |
|
| 1/23/2014 |
Run |
|
Easy |
8.1 mi |
1:01:52 |
7:39 |
|
| 1/23/2014 |
Run |
|
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 1/22/2014 |
Run |
|
Easy |
11.2 mi |
1:25:56 |
7:42 |
|
| 1/19/2014 |
Run |
|
Easy |
10.0 mi |
1:07:22 |
6:44 |
|
| 1/18/2014 |
Run |
|
Long |
20.6 mi |
2:26:57 |
7:08 |
|
| 1/15/2014 |
Run |
|
Easy |
11.9 mi |
1:29:25 |
7:30 |
|
| 1/13/2014 |
Run |
|
Recovery |
3.1 mi |
26:53 |
8:42 |
|
| 1/12/2014 |
Run |
|
Long |
22.1 mi |
2:37:35 |
7:09 |
|
| 1/11/2014 |
Run |
|
Easy |
11.3 mi |
1:21:25 |
7:14 |
|
| 1/5/2014 |
Run |
|
Long |
20.2 mi |
2:23:12 |
7:07 |
|
| 1/5/2014 |
Run |
|
Easy |
2.1 mi |
16:24 |
7:40 |
|
| 12/31/2013 |
Run |
|
Easy |
10.0 mi |
1:12:05 |
7:13 |
|
| 12/26/2013 |
Run |
|
Easy |
8.1 mi |
1:02:36 |
7:47 |
|
| 12/25/2013 |
Run |
|
WU/CD |
0.5 mi |
4:34 |
9:09 |
|
| 12/25/2013 |
Run |
|
Tempo |
9.7 mi |
59:00 |
6:06 |
|
| 12/25/2013 |
Run |
|
WU/CD |
1.6 mi |
12:22 |
7:42 |
|
| 12/13/2013 |
Run |
|
Easy |
3.1 mi |
23:30 |
7:35 |
|
| 12/11/2013 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/9/2013 |
Run |
|
Easy |
6.0 mi |
44:07 |
7:21 |
|
| 12/9/2013 |
Run |
|
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 12/8/2013 |
Run |
|
Easy |
3.1 mi |
26:23 |
8:38 |
|
| 12/7/2013 |
Run |
|
Long |
17.9 mi |
2:10:45 |
7:19 |
|
|