| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Run |
River Run 10K route from gym |
Easy |
8.2 mi |
1:16:06 |
9:18 |
 |
| 8/15/2013 |
Run |
River Run 10K route from gym |
Easy |
8.3 mi |
1:06:13 |
8:02 |
|
| 11/5/2013 |
Run |
River Run 10K route from gym |
Easy |
8.3 mi |
1:08:25 |
8:18 |
|
| 1/13/2014 |
Run |
River Run 10K route from gym |
Easy |
8.4 mi |
1:14:00 |
8:51 |
|
| 3/25/2014 |
Run |
River Run 10K route from gym |
Easy |
8.3 mi |
1:08:42 |
8:19 |
|
| 4/10/2014 |
Run |
River Run 10K route from gym |
Easy |
8.3 mi |
1:08:21 |
8:18 |
|
| 4/22/2014 |
Run |
River Run 10K route from gym |
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 5/11/2015 |
Run |
River Run 10K route from gym |
Easy |
8.3 mi |
1:06:17 |
8:03 |
|
| 6/3/2013 |
Run |
River Run 10K route from gym |
Tempo |
8.2 mi |
1:14:52 |
9:08 |
|
| 6/13/2013 |
Run |
River Run 10K route from gym |
Tempo |
9.7 mi |
1:26:47 |
8:57 |
|
| 7/24/2013 |
Run |
River Run 10K route from gym |
Tempo |
8.2 mi |
1:07:44 |
8:16 |
|
| 5/25/2016 |
Run |
River Run 10K route from gym |
Tempo |
8.1 mi |
1:02:45 |
7:43 |
|
| 6/28/2017 |
Run |
River Run 10K route from gym |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/9/2018 |
Run |
River Run 10K route from gym |
Tempo |
8.5 mi |
1:00:00 |
7:06 |
|
| 10/3/2013 |
Run |
River Run 10K route from gym |
Medium Effort |
8.3 mi |
1:04:57 |
7:53 |
|
| 10/29/2013 |
Run |
River Run 10K route from gym |
Medium Effort |
8.2 mi |
1:05:08 |
7:56 |
|
| 6/4/2014 |
Run |
River Run 10K route from gym |
Medium Effort |
8.2 mi |
1:07:52 |
8:16 |
|
| 9/24/2014 |
Run |
River Run 10K route from gym |
Medium Effort |
9.0 mi |
1:09:39 |
7:45 |
|
| 10/20/2014 |
Run |
River Run 10K route from gym |
Medium Effort |
10.0 mi |
1:13:06 |
7:19 |
|
| 4/14/2015 |
Run |
River Run 10K route from gym |
Medium Effort |
7.7 mi |
1:00:01 |
7:46 |
|
| 6/10/2015 |
Run |
River Run 10K route from gym |
Medium Effort |
8.2 mi |
1:06:07 |
8:03 |
|