Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/1/2023 Run Simsbury track Easy 1.1 mi 8:48 8:19 10/31/2017 Run Simsbury track Easy 1.4 mi 11:19 7:59 8/24/2018 Run Simsbury track Medium Effort 2.5 mi 18:25 7:19 8/24/2018 Run Simsbury track Medium Effort 2.5 mi 18:32 7:25 7/31/2019 Run Simsbury track Tempo 2.6 mi 18:52 7:11 4/14/2024 Run Simsbury track Medium Effort 3.2 mi 22:15 7:04 11/29/2017 Run Simsbury track Easy 3.1 mi 22:44 7:22 3/31/2023 Run Simsbury track Easy 3.1 mi 22:48 7:26 4/16/2023 Run Simsbury track Easy 3.1 mi 22:49 7:26 9/12/2019 Run Simsbury track Easy 3.0 mi 23:07 7:43 8/3/2019 Run Simsbury track Brick 3.0 mi 23:30 7:47 10/12/2017 Run Simsbury track Easy 3.1 mi 24:13 7:51 6/18/2019 Run Simsbury track Easy 3.2 mi 24:36 7:45 8/25/2020 Run Simsbury track Easy 3.3 mi 24:44 7:37 11/26/2021 Run Simsbury track Easy 3.1 mi 26:22 8:28 9/1/2017 Run Simsbury track Progression 4.0 mi 26:31 6:37 6/26/2019 Run Simsbury track Tempo 3.7 mi 27:00 7:15 8/25/2017 Run Simsbury track Medium Effort 4.0 mi 27:30 6:53 6/30/2017 Run Simsbury track Interval 4.0 mi 28:01 7:00 9/22/2017 Run Simsbury track Interval 4.1 mi 28:39 6:57 12/10/2020 Run Simsbury track Medium Effort 4.2 mi 28:46 6:55 1/22/2018 Run Simsbury track Medium Effort 4.0 mi 29:11 7:18 4/9/2022 Run Simsbury track Easy 4.0 mi 29:14 7:18 10/19/2018 Run Simsbury track Medium Effort 4.1 mi 29:20 7:06 3/14/2020 Run Simsbury track Easy 4.0 mi 29:34 7:23 12/12/2021 Run Simsbury track Easy 4.0 mi 29:39 7:24 8/11/2017 Run Simsbury track Medium Effort 4.1 mi 29:43 7:14 12/5/2020 Run Simsbury track Easy 4.0 mi 29:51 7:27 6/12/2019 Run Simsbury track Tempo 4.3 mi 30:01 6:57 12/28/2022 Run Simsbury track Tempo 4.7 mi 30:02 6:27 11/14/2021 Run Simsbury track Tempo 4.2 mi 30:05 7:09 6/26/2019 Run Simsbury track Default 4.2 mi 30:07 7:11 4/13/2022 Run Simsbury track Tempo 4.3 mi 30:07 7:01 6/14/2023 Run Simsbury track Tempo 4.5 mi 30:10 6:42 6/29/2022 Run Simsbury track Tempo 4.3 mi 30:12 7:04 10/27/2017 Run Simsbury track Easy 4.1 mi 30:26 7:23 2/7/2019 Run Simsbury track Tempo 4.3 mi 30:34 7:05 6/23/2019 Run Simsbury track Easy 4.1 mi 31:01 7:36 8/24/2022 Run Simsbury track Medium Effort 4.1 mi 31:04 7:32 3/24/2019 Run Simsbury track Easy 4.0 mi 31:36 7:53 11/15/2019 Run Simsbury track Medium Effort 5.0 mi 33:22 6:39 7/6/2019 Run Simsbury track Easy 4.1 mi 33:26 8:11 6/27/2021 Run Simsbury track Easy 4.2 mi 33:32 7:55 11/1/2020 Run Simsbury track Easy 4.2 mi 34:00 8:12 6/20/2021 Run Simsbury track Easy 4.2 mi 34:15 8:06 7/28/2021 Run Simsbury track Tempo 5.0 mi 34:17 6:52 7/29/2018 Run Simsbury track Medium Effort 5.0 mi 34:24 6:53 8/31/2018 Run Simsbury track Medium Effort 5.0 mi 34:33 6:53 9/27/2017 Run Simsbury track Tempo 4.8 mi 35:01 7:21 11/21/2017 Run Simsbury track Tempo 5.0 mi 35:06 7:04 5/11/2018 Run Simsbury track Medium Effort 5.1 mi 35:14 6:56 7/21/2020 Run Simsbury track Tempo 5.1 mi 35:16 6:56 11/23/2020 Run Simsbury track Easy 4.0 mi 35:21 8:48 1/2/2023 Run Simsbury track Medium Effort 5.0 mi 35:57 7:11 10/10/2018 Run Simsbury track Easy 5.0 mi 36:15 7:15 10/6/2019 Run Simsbury track Medium Effort 5.0 mi 36:17 7:14 6/20/2019 Run Simsbury track Medium Effort 5.0 mi 36:20 7:16 1/27/2023 Run Simsbury track Medium Effort 5.2 mi 36:26 7:05 11/4/2022 Run Simsbury track Medium Effort 5.2 mi 36:40 7:08 11/11/2018 Run Simsbury track Medium Effort 5.1 mi 36:45 7:17 1/10/2019 Run Simsbury track Medium Effort 5.2 mi 36:48 7:06 9/13/2017 Run Simsbury track Tempo 5.1 mi 37:00 7:20 1/29/2018 Run Simsbury track Easy 5.0 mi 37:08 7:25 4/11/2023 Run Simsbury track Easy 5.1 mi 37:09 7:22 9/24/2020 Run Simsbury track Tempo 5.1 mi 37:27 7:19 3/18/2021 Run Simsbury track Medium Effort 5.2 mi 37:34 7:16 2/4/2024 Run Simsbury track Medium Effort 5.2 mi 37:38 7:15 10/17/2022 Run Simsbury track Medium Effort 5.2 mi 37:39 7:18 12/26/2022 Run Simsbury track Medium Effort 5.1 mi 37:42 7:23 5/4/2018 Run Simsbury track Medium Effort 5.4 mi 37:45 7:00 9/24/2019 Run Simsbury track Easy 5.0 mi 37:54 7:34 1/21/2021 Run Simsbury track Easy 5.1 mi 38:00 7:29 9/23/2022 Run Simsbury track Easy 5.1 mi 38:02 7:26 2/17/2023 Run Simsbury track Medium Effort 5.2 mi 38:08 7:24 10/8/2019 Run Simsbury track Easy 5.2 mi 38:16 7:19 11/14/2019 Run Simsbury track Easy 5.1 mi 38:32 7:36 7/25/2022 Run Simsbury track Easy 5.2 mi 38:33 7:30 8/28/2019 Run Simsbury track Easy 5.1 mi 38:35 7:31 12/26/2020 Run Simsbury track Easy 5.2 mi 38:46 7:29 7/22/2020 Run Simsbury track Easy 5.1 mi 38:47 7:38 1/14/2023 Run Simsbury track Easy 5.2 mi 39:05 7:32 11/8/2022 Run Simsbury track Easy 5.2 mi 39:07 7:35 1/24/2018 Run Simsbury track Tempo 5.6 mi 39:08 7:00 11/18/2021 Run Simsbury track Easy 5.0 mi 39:08 7:50 12/29/2021 Run Simsbury track Tempo 6.1 mi 39:17 6:29 10/24/2020 Run Simsbury track Easy 5.0 mi 39:17 7:51 11/23/2021 Run Simsbury track Easy 5.1 mi 39:32 7:43 7/14/2022 Run Simsbury track Easy 5.2 mi 39:35 7:42 3/24/2023 Run Simsbury track Easy 5.1 mi 39:47 7:53 5/27/2018 Run Simsbury track Medium Effort 6.0 mi 39:57 6:39 11/29/2018 Run Simsbury track Tempo 5.9 mi 40:00 6:48 7/5/2017 Run Simsbury track Tempo 5.4 mi 40:04 7:22 7/17/2022 Run Simsbury track Easy 5.1 mi 40:07 7:50 9/7/2020 Run Simsbury track Easy 5.0 mi 40:13 8:02 3/31/2019 Run Simsbury track Easy 5.1 mi 40:18 7:54 8/9/2019 Run Simsbury track Easy 5.0 mi 40:33 8:06 1/14/2021 Run Simsbury track Easy 5.1 mi 40:36 7:55 7/31/2023 Run Simsbury track Easy 5.2 mi 40:45 7:51 10/19/2021 Run Simsbury track Easy 5.0 mi 40:52 8:09 3/31/2022 Run Simsbury track Easy 5.2 mi 40:52 7:57