| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
|
Easy |
2.3 mi |
22:01 |
9:48 |
 |
| 4/2/2013 |
Run |
|
Easy |
2.3 mi |
24:01 |
10:41 |
|
| 3/29/2013 |
Run |
|
Easy |
2.3 mi |
24:02 |
10:41 |
|
| 3/26/2013 |
Run |
|
Easy |
2.3 mi |
23:56 |
10:39 |
|
| 3/22/2013 |
Run |
|
Easy |
3.2 mi |
33:01 |
10:20 |
|
| 3/19/2013 |
Run |
|
Easy |
3.2 mi |
31:42 |
10:02 |
|
| 3/12/2013 |
Run |
|
Easy |
5.2 mi |
53:28 |
10:15 |
|
| 3/5/2013 |
Run |
|
Easy |
4.2 mi |
42:29 |
10:15 |
|
| 2/28/2013 |
Run |
|
Tempo |
4.3 mi |
41:24 |
9:44 |
|
| 2/24/2013 |
Run |
|
Easy |
4.3 mi |
44:30 |
10:29 |
|
| 2/19/2013 |
Run |
|
Easy |
3.1 mi |
31:26 |
10:03 |
|
| 2/14/2013 |
Run |
|
Tempo |
4.0 mi |
40:36 |
10:09 |
|
| 2/10/2013 |
Run |
|
Easy |
4.3 mi |
42:32 |
10:01 |
|
| 2/5/2013 |
Run |
|
Easy |
4.3 mi |
43:08 |
10:04 |
|
| 1/24/2013 |
Run |
|
Easy |
5.2 mi |
53:04 |
10:10 |
|
| 1/17/2013 |
Run |
|
Easy |
6.1 mi |
1:01:11 |
9:58 |
|
| 1/13/2013 |
Run |
|
Easy |
5.4 mi |
50:45 |
9:24 |
|
| 1/8/2013 |
Run |
|
Easy |
4.3 mi |
46:41 |
10:55 |
|
| 1/4/2013 |
Run |
|
Easy |
4.3 mi |
43:48 |
10:19 |
|
| 12/16/2012 |
Run |
|
Long |
4.2 mi |
49:23 |
11:51 |
|
| 11/30/2012 |
Run |
|
Tempo |
6.3 mi |
59:01 |
9:23 |
|
| 11/28/2012 |
Run |
|
Easy |
4.3 mi |
44:04 |
10:14 |
|
| 11/23/2012 |
Run |
|
Easy |
3.6 mi |
41:31 |
11:36 |
|
|