Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/29/2014 Run
3 Mile Grocery Store
 Easy 3.2 mi 31:05 9:43
5/15/2014 Run   Interval 3.2 mi 28:23 9:01
5/2/2014 Run   Easy 2.1 mi 20:53 9:57
4/25/2014 Run   Easy 3.2 mi 30:10 9:35
4/18/2014 Run   Easy 2.1 mi 20:18 9:41
4/10/2014 Run   Easy 4.2 mi 39:02 9:18
4/5/2014 Run   Easy 2.1 mi 20:02 9:33
3/28/2014 Run   Easy 2.4 mi 25:30 10:38
3/20/2014 Run   Tempo 4.3 mi 39:54 9:24
3/13/2014 Run   Tempo 4.3 mi 40:37 9:34
2/20/2014 Run   Easy 3.2 mi 31:25 9:50
2/13/2014 Run   Tempo 4.0 mi 40:35 10:15
1/29/2014 Run   Easy 3.3 mi 31:50 9:39
1/27/2014 Run   Easy 3.2 mi 31:24 9:49
1/26/2014 Run   Easy 0.3 mi 5:33 16:48
1/26/2014 Run
rennen zum Main fluss
 Easy 3.1 mi 30:32 9:57
1/23/2014 Run   Easy 2.2 mi 22:36 10:31
1/12/2014 Run   Easy 3.3 mi 32:47 10:06
1/5/2014 Run   Easy 2.2 mi 23:04 10:27
12/29/2013 Run   Easy 1.8 mi 18:23 10:13
12/22/2013 Run   Easy 1.2 mi 12:06 10:00
11/10/2013 Run   Easy 4.5 mi 45:13 10:10
11/5/2013 Run   Easy 3.2 mi 31:33 10:02
10/17/2013 Run   Interval 4.4 mi 40:00 9:04
10/15/2013 Run   Easy 3.1 mi 31:20 10:07
10/10/2013 Run   Tempo 5.5 mi 49:12 9:02
10/2/2013 Run   Easy 3.8 mi 36:49 9:42
9/28/2013 Run   Easy 4.2 mi 39:45 9:35
9/25/2013 Run   Easy 4.1 mi 39:12 9:34
9/20/2013 Run   Easy 2.1 mi 19:39 9:22
9/18/2013 Run   Easy 2.1 mi 20:16 9:40
9/12/2013 Run   Tempo 6.3 mi 56:26 9:02
9/6/2013 Run   Easy 3.2 mi 31:59 10:10
8/18/2013 Run
12 Wile West
 Long 12.3 mi 2:11:23 10:44
8/11/2013 Run   Long 11.3 mi 1:50:05 9:48
8/4/2013 Run   Long 10.2 mi 1:41:58 10:00
7/28/2013 Run   Easy 5.2 mi 50:08 9:40
7/21/2013 Run
8 Mile West
 Long 8.3 mi 1:22:20 9:59
7/14/2013 Run   Long 6.2 mi 1:02:39 10:12
7/7/2013 Run   Long 5.3 mi 54:21 10:22
7/4/2013 Run   Easy 3.2 mi 35:05 10:58
6/30/2013 Run   Long 4.2 mi 42:27 10:07
6/25/2013 Run   Easy 3.3 mi 35:46 11:01
6/18/2013 Run   Easy 3.4 mi 37:06 11:01
5/14/2013 Run   Easy 2.2 mi 21:26 9:59
5/10/2013 Run   Easy 2.1 mi 21:15 10:08
5/7/2013 Run   Easy 3.2 mi 32:11 10:04
5/3/2013 Run   Easy 2.1 mi 21:05 10:03
4/30/2013 Run   Easy 3.4 mi 36:02 10:36
4/26/2013 Run   Easy 2.1 mi 20:52 9:56
4/23/2013 Run   Easy 2.2 mi 21:06 9:49
4/19/2013 Run   Easy 3.2 mi 33:11 10:32
4/16/2013 Run
4 Mile Grocery Store
 Easy 4.2 mi 42:12 10:09
4/13/2013 Run   Easy 2.1 mi 23:33 11:23
4/7/2013 Run
8 Mile West
 Long 8.2 mi 1:18:59 9:38
3/31/2013 Run
8 Mile West
 Long 8.2 mi 1:21:01 9:50
3/24/2013 Run   Easy 3.3 mi 33:52 10:26
3/21/2013 Run   Easy 3.2 mi 31:11 9:45
3/17/2013 Run   Long 1.3 mi 17:58 14:23
3/17/2013 Run   Long 4.9 mi 49:47 10:15
3/10/2013 Run   Long 6.3 mi 1:04:06 10:16
3/3/2013 Run   Long 5.2 mi 52:14 10:07
2/26/2013 Run   Easy 4.3 mi 44:05 10:23
2/21/2013 Run   Easy 3.3 mi 34:11 10:32
2/17/2013 Run   Long 4.1 mi 42:13 10:18
2/12/2013 Run   Easy 4.2 mi 44:42 10:33
2/7/2013 Run   Easy 4.3 mi 51:36 12:01
2/3/2013 Run   Easy 4.5 mi 47:01 10:33
1/27/2013 Run   Easy 6.3 mi 1:03:58 10:10
1/22/2013 Run   Easy 1.1 mi 12:32 11:06
1/22/2013 Run   Easy 4.3 mi 44:00 10:17
1/15/2013 Run   Easy 6.4 mi 1:05:57 10:16
1/10/2013 Run   Easy 5.8 mi 1:01:33 10:35
1/6/2013 Run   Long 5.8 mi 1:00:11 10:29
1/3/2013 Run   Easy 3.6 mi 34:47 9:43
12/30/2012 Run   Long 4.5 mi 49:18 10:58
12/28/2012 Run   Easy 3.8 mi 40:39 10:51
12/25/2012 Run   Easy 3.8 mi 40:46 10:53
12/23/2012 Run   Easy 4.1 mi 43:04 10:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help