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Summary
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Workouts
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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
12/23/2012
Run
Easy
4.1 mi
43:04
10:31
12/25/2012
Run
Easy
3.8 mi
40:46
10:53
12/28/2012
Run
Easy
3.8 mi
40:39
10:51
1/3/2013
Run
Easy
3.6 mi
34:47
9:43
1/10/2013
Run
Easy
5.8 mi
1:01:33
10:35
1/15/2013
Run
Easy
6.4 mi
1:05:57
10:16
1/22/2013
Run
Easy
1.1 mi
12:32
11:06
1/22/2013
Run
Easy
4.3 mi
44:00
10:17
1/27/2013
Run
Easy
6.3 mi
1:03:58
10:10
2/3/2013
Run
Easy
4.5 mi
47:01
10:33
2/7/2013
Run
Easy
4.3 mi
51:36
12:01
2/12/2013
Run
Easy
4.2 mi
44:42
10:33
2/21/2013
Run
Easy
3.3 mi
34:11
10:32
2/26/2013
Run
Easy
4.3 mi
44:05
10:23
3/21/2013
Run
Easy
3.2 mi
31:11
9:45
3/24/2013
Run
Easy
3.3 mi
33:52
10:26
4/13/2013
Run
Easy
2.1 mi
23:33
11:23
4/16/2013
Run
4 Mile Grocery Store
Easy
4.2 mi
42:12
10:09
4/19/2013
Run
Easy
3.2 mi
33:11
10:32
4/23/2013
Run
Easy
2.2 mi
21:06
9:49
4/26/2013
Run
Easy
2.1 mi
20:52
9:56
4/30/2013
Run
Easy
3.4 mi
36:02
10:36
5/3/2013
Run
Easy
2.1 mi
21:05
10:03
5/7/2013
Run
Easy
3.2 mi
32:11
10:04
5/10/2013
Run
Easy
2.1 mi
21:15
10:08
5/14/2013
Run
Easy
2.2 mi
21:26
9:59
6/18/2013
Run
Easy
3.4 mi
37:06
11:01
6/25/2013
Run
Easy
3.3 mi
35:46
11:01
7/4/2013
Run
Easy
3.2 mi
35:05
10:58
7/28/2013
Run
Easy
5.2 mi
50:08
9:40
9/6/2013
Run
Easy
3.2 mi
31:59
10:10
9/18/2013
Run
Easy
2.1 mi
20:16
9:40
9/20/2013
Run
Easy
2.1 mi
19:39
9:22
9/25/2013
Run
Easy
4.1 mi
39:12
9:34
9/28/2013
Run
Easy
4.2 mi
39:45
9:35
10/2/2013
Run
Easy
3.8 mi
36:49
9:42
10/15/2013
Run
Easy
3.1 mi
31:20
10:07
11/5/2013
Run
Easy
3.2 mi
31:33
10:02
11/10/2013
Run
Easy
4.5 mi
45:13
10:10
12/22/2013
Run
Easy
1.2 mi
12:06
10:00
12/29/2013
Run
Easy
1.8 mi
18:23
10:13
1/5/2014
Run
Easy
2.2 mi
23:04
10:27
1/12/2014
Run
Easy
3.3 mi
32:47
10:06
1/23/2014
Run
Easy
2.2 mi
22:36
10:31
1/26/2014
Run
Easy
0.3 mi
5:33
16:48
1/26/2014
Run
rennen zum Main fluss
Easy
3.1 mi
30:32
9:57
1/27/2014
Run
Easy
3.2 mi
31:24
9:49
1/29/2014
Run
Easy
3.3 mi
31:50
9:39
2/20/2014
Run
Easy
3.2 mi
31:25
9:50
3/28/2014
Run
Easy
2.4 mi
25:30
10:38
4/5/2014
Run
Easy
2.1 mi
20:02
9:33
4/10/2014
Run
Easy
4.2 mi
39:02
9:18
4/18/2014
Run
Easy
2.1 mi
20:18
9:41
4/25/2014
Run
Easy
3.2 mi
30:10
9:35
5/2/2014
Run
Easy
2.1 mi
20:53
9:57
5/29/2014
Run
3 Mile Grocery Store
Easy
3.2 mi
31:05
9:43
10/17/2013
Run
Interval
4.4 mi
40:00
9:04
5/15/2014
Run
Interval
3.2 mi
28:23
9:01
12/30/2012
Run
Long
4.5 mi
49:18
10:58
1/6/2013
Run
Long
5.8 mi
1:00:11
10:29
2/17/2013
Run
Long
4.1 mi
42:13
10:18
3/3/2013
Run
Long
5.2 mi
52:14
10:07
3/10/2013
Run
Long
6.3 mi
1:04:06
10:16
3/17/2013
Run
Long
4.9 mi
49:47
10:15
3/17/2013
Run
Long
1.3 mi
17:58
14:23
3/31/2013
Run
8 Mile West
Long
8.2 mi
1:21:01
9:50
4/7/2013
Run
8 Mile West
Long
8.2 mi
1:18:59
9:38
6/30/2013
Run
Long
4.2 mi
42:27
10:07
7/7/2013
Run
Long
5.3 mi
54:21
10:22
7/14/2013
Run
Long
6.2 mi
1:02:39
10:12
7/21/2013
Run
8 Mile West
Long
8.3 mi
1:22:20
9:59
8/4/2013
Run
Long
10.2 mi
1:41:58
10:00
8/11/2013
Run
Long
11.3 mi
1:50:05
9:48
8/18/2013
Run
12 Wile West
Long
12.3 mi
2:11:23
10:44
9/12/2013
Run
Tempo
6.3 mi
56:26
9:02
10/10/2013
Run
Tempo
5.5 mi
49:12
9:02
2/13/2014
Run
Tempo
4.0 mi
40:35
10:15
3/13/2014
Run
Tempo
4.3 mi
40:37
9:34
3/20/2014
Run
Tempo
4.3 mi
39:54
9:24
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