Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/8/2007 Run   Easy 1.1 mi 9:52 9:14
12/10/2007 Run   Easy 1.4 mi 13:07 9:07
12/22/2007 Run   Easy 3.8 mi 35:28 9:22
3/2/2008 Run   Easy 1.9 mi 18:51 10:09
3/13/2008 Run   Easy 5.0 mi 51:57 10:24
3/16/2008 Run   Easy 2.8 mi 26:06 9:16
3/30/2008 Run
Shamrock Shuffle 8K
 Race 8.0 km 45:39 9:11
4/17/2008 Run   Easy 1.5 mi 13:02 9:00
4/20/2008 Run   Easy 5.0 mi 47:18 9:28
5/22/2008 Run
Chase Corporate Challenge
 Race 3.5 mi 30:40 8:46
5/25/2008 Run   Easy 1.5 mi 12:08 7:56
5/26/2008 Run   Easy 1.4 mi 10:14 7:29
6/3/2008 Run   Easy 2.2 mi 22:11 10:11
6/14/2008 Run   Easy 4.0 mi 38:11 9:33
6/16/2008 Run   Easy 2.0 mi 17:23 8:42
6/19/2008 Run   Easy 2.7 mi 23:40 8:52
6/22/2008 Run   Easy 1.0 mi 7:01 7:02
6/28/2008 Run   Easy 1.5 mi 11:07 7:22
6/30/2008 Run   Easy 2.6 mi 20:56 8:13
1/4/2009 Run   Easy 2.0 mi 19:21 9:41
3/22/2009 Run   Easy 2.4 mi 22:22 9:31
3/26/2009 Run   Easy 3.0 mi 28:53 9:38
4/9/2009 Run   Easy 2.9 mi 26:27 9:10
4/18/2009 Run   Easy 2.3 mi 21:19 9:07
4/24/2009 Run   Easy 0.3 mi 1:56 7:11
4/24/2009 Run   Easy 3.1 mi 28:30 9:12
4/26/2009 Run
Ravenswood Run 5K
 Race 5.0 km 27:38 8:54
6/29/2009 Run   Easy 3.7 mi 38:30 10:33
7/2/2009 Run   Easy 6.2 mi 1:05:45 10:33
7/4/2009 Run   Easy 3.4 mi 33:15 9:47
7/19/2009 Run   Easy 5.1 mi 57:19 11:19
8/3/2009 Run   Easy 3.0 mi 30:39 10:24
8/6/2009 Run
Elvis is Alive 5K
 Race 5.0 km 28:16 9:06
8/20/2009 Run   Easy 2.0 mi 16:42 8:21
8/21/2009 Run   Easy 2.0 mi 16:41 8:21
8/22/2009 Run   Easy 2.0 mi 20:04 10:03
8/23/2009 Run   Easy 3.6 mi 33:39 9:24
8/24/2009 Run   Easy 2.5 mi 23:29 9:24
8/26/2009 Run   Easy 4.0 mi 37:41 9:26
8/27/2009 Run   Easy 4.0 mi 35:11 8:48
8/28/2009 Run   Easy 4.0 mi 36:27 9:07
8/30/2009 Run   Easy 10.0 mi 1:39:11 9:56
9/1/2009 Run   Easy 2.0 mi 16:14 8:08
9/4/2009 Run   Easy 3.0 mi 25:11 8:33
9/5/2009 Run   Easy 4.0 mi 34:46 8:42
9/6/2009 Run   Easy 6.0 mi 58:27 9:45
9/7/2009 Run   Easy 6.0 mi 56:38 9:27
9/10/2009 Run   Easy 3.1 mi 26:13 8:28
9/11/2009 Run   Easy 3.0 mi 25:51 8:38
9/12/2009 Run   Easy 6.0 mi 54:18 9:03
9/14/2009 Run   Easy 3.1 mi 25:24 8:10
9/18/2009 Run   Easy 5.4 mi 54:02 9:56
9/19/2009 Run   Easy 8.8 mi 1:23:46 9:34
9/26/2009 Run   Easy 3.1 mi 26:41 8:35
9/27/2009 Run   Easy 6.0 mi 51:50 8:39
10/1/2009 Run   Easy 7.1 mi 1:07:23 9:28
10/4/2009 Run   Easy 9.2 mi 1:26:00 9:21
10/5/2009 Run   Easy 6.0 mi 55:18 9:13
10/7/2009 Run   Easy 6.4 mi 1:02:12 9:46
10/11/2009 Run   Easy 13.1 mi 2:04:59 9:33
10/14/2009 Run   Easy 4.0 mi 34:15 8:33
10/16/2009 Run   Easy 2.0 mi 17:00 8:30
10/17/2009 Run
Pumpkins in the Park 5K
 Race 5.0 km 23:51 7:41
10/18/2009 Run   Easy 11.0 mi 1:39:09 9:01
10/21/2009 Run   Easy 6.0 mi 58:13 9:43
10/24/2009 Run
Go Go Green 5K
 Race 5.0 km 22:53 7:23
10/25/2009 Run   Easy 4.0 mi 38:15 9:34
10/27/2009 Run   Easy 3.6 mi 30:51 8:33
10/28/2009 Run   Easy 6.0 mi 52:29 8:45
10/29/2009 Run   Easy 6.0 mi 54:32 9:06
10/30/2009 Run   Easy 7.0 mi 1:00:54 8:42
10/31/2009 Run   Easy 2.4 mi 19:45 8:14
11/1/2009 Run   Easy 6.0 mi 50:35 8:26
11/2/2009 Run   Easy 6.0 mi 49:31 8:15
11/4/2009 Run   Easy 6.5 mi 1:01:20 9:25
11/5/2009 Run   Easy 6.3 mi 59:40 9:27
11/7/2009 Run   Easy 13.1 mi 1:59:29 9:08
11/12/2009 Run   Easy 7.2 mi 1:01:21 8:33
11/13/2009 Run   Easy 6.0 mi 51:07 8:32
11/16/2009 Run   Easy 8.1 mi 1:09:39 8:39
11/17/2009 Run   Easy 4.0 mi 34:22 8:32
11/21/2009 Run   Easy 12.2 mi 1:50:51 9:06
11/23/2009 Run   Easy 6.1 mi 56:12 9:11
11/26/2009 Run
Turkey Trot 8K
 Race 8.0 km 41:07 8:17
11/27/2009 Run   Easy 4.9 mi 44:19 9:02
11/28/2009 Run   Easy 6.3 mi 53:52 8:38
11/29/2009 Run   Easy 4.0 mi 35:25 8:52
12/5/2009 Run   Easy 10.4 mi 1:33:55 9:02
12/7/2009 Run   Easy 3.2 mi 27:38 8:37
12/9/2009 Run   Easy 6.6 mi 58:57 8:56
12/22/2009 Run   Easy 6.2 mi 1:02:07 10:03
1/5/2010 Run   Easy 3.2 mi 27:53 8:40
1/10/2010 Run
Stanford Dish Run
 Easy 3.7 mi 37:29 10:13
1/17/2010 Run   Easy 6.4 mi 58:31 9:07
1/22/2010 Run   Easy 6.4 mi 59:56 9:24
1/30/2010 Run   Long 10.3 mi 1:36:39 9:26
2/9/2010 Run   Easy 4.2 mi 41:23 9:49
2/11/2010 Run   Easy 5.4 mi 51:14 9:33
2/13/2010 Run   Easy 5.1 mi 47:12 9:19
2/20/2010 Run   Long 10.7 mi 1:45:27 9:51
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