Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/8/2009 Rugby   Practice   1:30:00   1/13/2009 Rugby   Practice   35:00   2/26/2009 Rugby       1:45:00   5/14/2009 Rugby   Practice   1:15:00   5/28/2009 Rugby   Game   1:30:00   7/7/2009 Rugby   Practice   1:30:00   7/14/2009 Rugby   Practice   1:45:00   7/16/2009 Rugby   Practice   1:30:00   7/21/2009 Rugby   Practice   1:45:00   7/23/2009 Rugby   Practice   1:45:00   7/28/2009 Rugby   Practice   1:00:00   8/18/2009 Rugby   Practice   2:00:00   8/20/2009 Rugby   Practice   1:45:00   8/22/2009 Rugby   Game   1:00:00   8/25/2009 Rugby   Practice   1:45:00   8/27/2009 Rugby   Practice   20:00   9/8/2009 Rugby   Practice   1:45:00   9/10/2009 Rugby   Practice   1:45:00   9/12/2009 Rugby   Game   1:20:00   9/15/2009 Rugby   Practice   1:30:00   9/17/2009 Rugby   Practice   1:45:00   9/22/2009 Rugby   Practice   1:45:00   9/26/2009 Rugby   Practice   50:00   9/29/2009 Rugby   Practice   1:15:00   10/1/2009 Rugby   Practice   1:30:00   10/3/2009 Rugby   Practice   1:10:00   10/6/2009 Rugby   Practice   1:00:00   10/8/2009 Rugby   Practice   1:30:00   10/10/2009 Rugby   Practice   20:00   10/13/2009 Rugby   Practice   1:15:00   10/15/2009 Rugby   Practice   1:30:00   10/17/2009 Rugby   Practice   20:00   10/22/2009 Rugby   Practice   1:45:00   10/24/2009 Rugby   Practice   40:00   10/27/2009 Rugby   Practice   1:00:00   10/29/2009 Rugby   Practice   1:30:00   12/5/2009 Rugby   Game   20:00   12/8/2009 Rugby   Practice   1:00:00   12/10/2009 Rugby   Practice   1:30:00   12/12/2009 Rugby   Practice   40:00   1/17/2010 Rugby   Practice   2:00:00   1/19/2010 Rugby   Practice   1:00:00   1/21/2010 Rugby   Practice   1:30:00   1/23/2010 Rugby   Game   1:20:00   1/24/2010 Rugby   Practice   2:00:00   1/26/2010 Rugby   Practice   1:00:00   1/28/2010 Rugby   Practice   1:00:00   2/2/2010 Rugby   Practice   1:00:00   2/4/2010 Rugby   Practice   1:30:00   2/9/2010 Rugby   Practice   1:00:00   8/9/2008 Elliptical Gym Birmingham Default 2.5 km 15:00 6:00 11/10/2008 Run Gym Birmingham Tempo 2.6 km 11:00 4:19 10/3/2008 Run Gym Birmingham Easy 2.7 km 20:00 7:25 8/15/2008 Run Gym Birmingham Tempo 3.0 km 20:00 6:40 7/2/2009 Run   Easy 3.0 km 20:06 6:41 8/1/2008 Run Gym Birmingham Tempo 3.2 km 15:30 4:51 8/11/2008 Elliptical Gym Birmingham Default 3.2 km 18:34 5:49 8/19/2008 Run Gym Birmingham Easy 3.2 km 22:47 7:08 8/26/2008 Run Gym Birmingham Easy 3.2 km 20:57 6:33 10/14/2008 Run Gym Birmingham Easy 3.2 km 21:55 6:51 10/24/2008 Run Gym Birmingham Easy 3.2 km 21:41 6:47 8/9/2008 Rowing Gym Birmingham Default 3300.0 m 15:00 4:33 8/22/2008 Run Gym Birmingham Tempo 3.5 km 20:00 5:46 8/11/2008 Rowing Gym Birmingham Default 3500.0 m 15:00 4:18 7/20/2008 Run westwood training run Easy 3.6 km 30:00 8:15 7/22/2008 Run westwood training run Easy 3.6 km 30:00 8:15 8/12/2009 Run   Default 3.8 km 28:32 7:29 11/10/2008 Rowing Gym Birmingham Default 3830.0 m 15:00 3:55 9/16/2008 Run wychall resrvoir Easy 3.8 km 25:00 6:31 8/29/2008 Run Gym Birmingham Easy 3.9 km 25:00 6:21 8/14/2009 Run   Default 4.1 km 28:57 7:05 10/29/2008 Run Gym Birmingham Easy 4.1 km 30:00 7:20 6/17/2009 Run   Default 4.3 km 30:00 6:56 8/13/2008 Run Gym Birmingham Easy 4398.0 m 30:00 6:50 6/4/2009 Run rowheath etc Tempo 4.5 km 28:26 6:20 9/19/2008 Run Gym Birmingham Hill 4.6 km 30:00 6:36 9/5/2008 Run Gym Birmingham Easy 4.7 km 30:00 6:23 5/24/2009 Run Manor Farm exploration Easy 4.8 km 33:05 6:58 9/12/2008 Run Gym Birmingham Tempo 4.8 km 25:00 5:14 8/20/2008 Run Gym Birmingham Tempo 4.8 km 34:00 7:05 7/25/2008 Run UCLA Tempo 5.0 km 30:42 6:13 9/9/2008 Run Gym Birmingham Easy 5.0 km 34:49 6:58 10/7/2008 Run Gym Birmingham Easy 5.0 km 35:22 7:05 10/12/2009 Run   Easy 5.0 km 34:49 6:58 10/18/2009 Run   Race 5.0 km 26:39 5:18 8/9/2008 Elliptical Gym Birmingham Default 5.1 km 30:00 5:53 9/2/2008 Run Gym Birmingham Easy 5.1 km 29:49 5:51 7/23/2008 Run westwood 5K Easy 5.1 km 31:29 6:09 6/2/2009 Bike Uni - Playground Easy 5.2 km 26:13 5:02 4/28/2010 Run   Default 5.6 km 36:08 6:28 6/22/2009 Run Nursery - Bournville Stn - Home Tempo 5.6 km 35:57 6:26 4/26/2010 Run   Default 5.7 km 38:08 6:45 10/5/2009 Run   Tempo 5.7 km 34:34 6:06 9/28/2009 Run   Long 5.8 km 36:42 6:19 9/23/2008 Run Random Route Easy 6.0 km 41:00 6:50 9/26/2008 Run Random Route Tempo 6.0 km 35:15 5:53 7/7/2009 Bike   Hill 6.0 km 22:30 3:45 7/7/2009 Bike   Hill 6.2 km 23:07 3:45 10/22/2008 Run Gym Birmingham Tempo 6.4 km 39:23 6:10 9/30/2008 Run Gym Birmingham Easy 6.4 km 40:37 6:19