Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/8/2009 Rugby   Practice   1:30:00  
1/13/2009 Rugby   Practice   35:00  
2/26/2009 Rugby       1:45:00  
5/14/2009 Rugby   Practice   1:15:00  
5/28/2009 Rugby   Game   1:30:00  
6/3/2009 Bike   Easy 7.6 km 33:42 4:27
6/17/2009 Run   Default 4.3 km 30:00 6:56
7/2/2009 Run   Easy 3.0 km 20:06 6:41
7/4/2009 Run   Long 11.0 km    
7/7/2009 Rugby   Practice   1:30:00  
7/7/2009 Bike   Hill 6.0 km 22:30 3:45
7/7/2009 Bike   Hill 6.2 km 23:07 3:45
7/14/2009 Rugby   Practice   1:45:00  
7/16/2009 Rugby   Practice   1:30:00  
7/21/2009 Rugby   Practice   1:45:00  
7/23/2009 Rugby   Practice   1:45:00  
7/26/2009 Run   Long 11.8 km 1:20:33 6:50
7/28/2009 Rugby   Practice   1:00:00  
8/12/2009 Run   Default 3.8 km 28:32 7:29
8/14/2009 Run   Default 4.1 km 28:57 7:05
8/18/2009 Rugby   Practice   2:00:00  
8/20/2009 Rugby   Practice   1:45:00  
8/22/2009 Rugby   Game   1:00:00  
8/24/2009 Run   Default 13.4 km 1:30:02 6:43
8/25/2009 Rugby   Practice   1:45:00  
8/27/2009 Rugby   Practice   20:00  
9/8/2009 Rugby   Practice   1:45:00  
9/10/2009 Rugby   Practice   1:45:00  
9/12/2009 Rugby   Game   1:20:00  
9/14/2009 Run   Long 16.0 km 1:50:44 6:57
9/15/2009 Rugby   Practice   1:30:00  
9/17/2009 Rugby   Practice   1:45:00  
9/21/2009 Run   Long 17.0 km 1:50:02 6:30
9/22/2009 Rugby   Practice   1:45:00  
9/26/2009 Rugby   Practice   50:00  
9/28/2009 Run   Long 9.3 km 1:01:18 6:37
9/28/2009 Run   Long 5.8 km 36:42 6:19
9/29/2009 Rugby   Practice   1:15:00  
10/1/2009 Rugby   Practice   1:30:00  
10/3/2009 Rugby   Practice   1:10:00  
10/5/2009 Run   Tempo 5.7 km 34:34 6:06
10/6/2009 Rugby   Practice   1:00:00  
10/8/2009 Rugby   Practice   1:30:00  
10/10/2009 Rugby   Practice   20:00  
10/11/2009 Run   Race 21.4 km 2:11:01 6:08
10/12/2009 Run   Easy 5.0 km 34:49 6:58
10/13/2009 Rugby   Practice   1:15:00  
10/15/2009 Rugby   Practice   1:30:00  
10/17/2009 Rugby   Practice   20:00  
10/18/2009 Run   Race 5.0 km 26:39 5:18
10/22/2009 Rugby   Practice   1:45:00  
10/24/2009 Rugby   Practice   40:00  
10/27/2009 Rugby   Practice   1:00:00  
10/29/2009 Rugby   Practice   1:30:00  
10/31/2009 Run   Long 7.0 km 44:11 6:21
12/5/2009 Rugby   Game   20:00  
12/8/2009 Rugby   Practice   1:00:00  
12/10/2009 Rugby   Practice   1:30:00  
12/12/2009 Rugby   Practice   40:00  
1/17/2010 Rugby   Practice   2:00:00  
1/19/2010 Rugby   Practice   1:00:00  
1/21/2010 Rugby   Practice   1:30:00  
1/23/2010 Rugby   Game   1:20:00  
1/24/2010 Rugby   Practice   2:00:00  
1/26/2010 Rugby   Practice   1:00:00  
1/28/2010 Rugby   Practice   1:00:00  
1/31/2010 Run   Default 6.7 km 45:20 6:45
2/2/2010 Rugby   Practice   1:00:00  
2/4/2010 Rugby   Practice   1:30:00  
2/6/2010 Run   Long 12.7 km 1:27:52 6:57
2/9/2010 Rugby   Practice   1:00:00  
4/26/2010 Run   Default 5.7 km 38:08 6:45
4/28/2010 Run   Default 5.6 km 36:08 6:28
5/3/2010 Run   Default 7.3 km 51:17 7:01
5/5/2010 Run   Long 8.8 km 1:02:19 7:08
10/5/2008 Run
Bournville Leafy 10K
 Race 10.0 km 57:43 5:47
11/1/2008 Run
Broucken - Vladslo
 Easy 6.4 km 40:39 6:19
10/26/2008 Run
EDF Energy Half Marathon course
 Race 21.0 km 2:06:04 6:01
8/1/2008 Run
Gym Birmingham
 Tempo 3.2 km 15:30 4:51
8/9/2008 Elliptical
Gym Birmingham
 Default 5.1 km 30:00 5:53
8/9/2008 Elliptical
Gym Birmingham
 Default 2.5 km 15:00 6:00
8/9/2008 Rowing
Gym Birmingham
 Default 3300.0 m 15:00 4:33
8/11/2008 Rowing
Gym Birmingham
 Default 3500.0 m 15:00 4:18
8/11/2008 Elliptical
Gym Birmingham
 Default 3.2 km 18:34 5:49
8/13/2008 Run
Gym Birmingham
 Easy 4398.0 m 30:00 6:50
8/15/2008 Run
Gym Birmingham
 Tempo 3.0 km 20:00 6:40
8/17/2008 Run
Gym Birmingham
 Long 13.7 km 1:49:44 8:02
8/19/2008 Run
Gym Birmingham
 Easy 3.2 km 22:47 7:08
8/20/2008 Run
Gym Birmingham
 Tempo 4.8 km 34:00 7:05
8/22/2008 Run
Gym Birmingham
 Tempo 3.5 km 20:00 5:46
8/24/2008 Run
Gym Birmingham
 Long 13.7 km 1:38:43 7:13
8/26/2008 Run
Gym Birmingham
 Easy 3.2 km 20:57 6:33
8/27/2008 Run
Gym Birmingham
 Tempo 6.5 km 40:00 6:10
8/29/2008 Run
Gym Birmingham
 Easy 3.9 km 25:00 6:21
8/31/2008 Run
Gym Birmingham
 Long 13.7 km 1:37:46 7:09
9/1/2008 Rowing
Gym Birmingham
 Default 7.0 km 30:00 4:18
9/2/2008 Run
Gym Birmingham
 Easy 5.1 km 29:49 5:51
9/3/2008 Run
Gym Birmingham
 Tempo 7.5 km 46:00 6:09
9/5/2008 Run
Gym Birmingham
 Easy 4.7 km 30:00 6:23
9/9/2008 Run
Gym Birmingham
 Easy 5.0 km 34:49 6:58
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