| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/12/2012 |
Bike |
Kalaheo to Salt Pond 7.94 |
Easy |
14.0 mi |
45:00 |
3:13 |
 |
| 6/14/2012 |
Bike |
Kalaheo To Poipu 18.83 |
Easy |
18.8 mi |
1:05:00 |
3:28 |
|
| 6/20/2012 |
Bike |
Mana Plain 18.26 |
Easy |
18.3 mi |
56:30 |
3:06 |
|
| 9/11/2012 |
Bike |
Kalaheo |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 9/12/2012 |
Bike |
Kalaheo To Poipu 18.83 |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 10/16/2013 |
Bike |
Kalaheo To Poipu 18.83 |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 10/17/2013 |
Bike |
Kalaheo to Salt Pond 7.94 |
Easy |
16.0 mi |
1:06:00 |
4:08 |
|
| 5/2/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
33:00 |
8:15 |
|
| 5/9/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
31:49 |
7:58 |
|
| 5/16/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
32:50 |
8:13 |
|
| 6/10/2012 |
Bike |
Poipu 20 miler |
Long |
21.0 mi |
1:15:00 |
3:35 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 1/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2008 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 1/14/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2008 |
Run |
Princeton Walmart Course |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 1/16/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:17 |
6:28 |
|
| 1/18/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 1/22/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/1/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 2/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 2/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/7/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/16/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/23/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/26/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/1/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/5/2008 |
Run |
Walnut 5 mile run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/18/2008 |
Run |
Rockford Marathon |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/25/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/29/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 5/30/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/2/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/5/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/8/2008 |
Run |
Walnut 5 Town Run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/9/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/24/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/27/2008 |
Run |
Walnut 5 Town Run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/1/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/2/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/4/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/8/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 7/27/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/29/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/4/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 8/5/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 8/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/13/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 8/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 8/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/22/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|