| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
33:00 |
8:15 |
 |
| 5/9/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
31:49 |
7:58 |
|
| 5/16/2012 |
Bike |
Waimea |
Hill |
4.0 mi |
32:50 |
8:13 |
|
| 6/10/2012 |
Bike |
Poipu 20 miler |
Long |
21.0 mi |
1:15:00 |
3:35 |
|
| 6/12/2012 |
Bike |
Kalaheo to Salt Pond 7.94 |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 6/14/2012 |
Bike |
Kalaheo To Poipu 18.83 |
Easy |
18.8 mi |
1:05:00 |
3:28 |
|
| 6/20/2012 |
Bike |
Mana Plain 18.26 |
Easy |
18.3 mi |
56:30 |
3:06 |
|
| 9/11/2012 |
Bike |
Kalaheo |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 9/12/2012 |
Bike |
Kalaheo To Poipu 18.83 |
Easy |
17.0 mi |
1:05:00 |
3:50 |
|
| 10/16/2013 |
Bike |
Kalaheo To Poipu 18.83 |
Easy |
18.0 mi |
1:10:00 |
3:54 |
|
| 10/17/2013 |
Bike |
Kalaheo to Salt Pond 7.94 |
Easy |
16.0 mi |
1:06:00 |
4:08 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:49:13 |
6:28 |
|
| 12/1/2007 |
Run |
Random Route |
Race |
26.2 mi |
3:44:22 |
8:34 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:20:21 |
6:42 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/12/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
58:43 |
6:32 |
|
| 1/13/2008 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 1/14/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/15/2008 |
Run |
Princeton Walmart Course |
Easy |
8.0 mi |
54:16 |
6:47 |
|
| 1/16/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:17 |
6:28 |
|
| 1/18/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 1/22/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/23/2008 |
Run |
Walnut 5 Town Run |
Moderate |
6.0 mi |
41:00 |
6:50 |
|
| 1/25/2008 |
Run |
Walnut 5 Town Run |
Moderate |
5.0 mi |
33:35 |
6:43 |
|
| 1/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/27/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:25:20 |
7:07 |
|
| 1/29/2008 |
Run |
Princeton Walmart Course |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 1/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/1/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 2/3/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
33:30 |
6:42 |
|
| 2/5/2008 |
Run |
6.5 Walnut North of house run |
Moderate |
7.0 mi |
48:00 |
6:52 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
33:00 |
6:36 |
|
| 2/7/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 2/10/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:30 |
6:30 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:08 |
6:26 |
|
| 2/12/2008 |
Run |
Walnut 5 Town Run |
Moderate |
6.0 mi |
39:20 |
6:34 |
|
| 2/13/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 2/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 2/16/2008 |
Run |
Walnut 1500 E run |
Long |
13.0 mi |
1:30:25 |
6:58 |
|
| 2/18/2008 |
Run |
Walnut 5 Town Run |
Moderate |
5.0 mi |
36:00 |
7:12 |
|
| 2/19/2008 |
Run |
Walnut 5 Town Run |
Moderate |
5.0 mi |
33:00 |
6:36 |
|
| 2/20/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
32:33 |
6:31 |
|
| 2/21/2008 |
Run |
4 mile tempo run course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 2/24/2008 |
Run |
Walnut 10 mile |
Long |
10.0 mi |
1:06:23 |
6:39 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/26/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
9.0 mi |
53:00 |
5:54 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:03:01 |
7:01 |
|
| 3/1/2008 |
Run |
Around Walnut 8 Mile |
Marathon Pace |
8.0 mi |
51:00 |
6:23 |
|
| 3/2/2008 |
Run |
Walnut 16 Mile |
Long |
16.0 mi |
1:50:15 |
6:54 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/4/2008 |
Run |
Princeton Walmart Course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 3/7/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/8/2008 |
Run |
Around Walnut 8 Mile |
Moderate |
8.0 mi |
53:20 |
6:40 |
|
| 3/9/2008 |
Run |
Walnut 10 mile |
Long |
17.0 mi |
1:58:15 |
6:58 |
|
| 3/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/11/2008 |
Run |
Walnut 5 mile run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/15/2008 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:07:20 |
6:44 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2008 |
Run |
Kauai Favorite |
Fartlek |
8.0 mi |
53:00 |
6:38 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/22/2008 |
Run |
19 mile Marathon Lawai |
Long |
19.0 mi |
2:13:33 |
7:02 |
|
| 3/23/2008 |
Run |
Random Route |
Marathon Pace |
8.0 mi |
52:00 |
6:30 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 3/27/2008 |
Run |
Random Route |
Marathon Pace |
5.0 mi |
32:00 |
6:24 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 3/30/2008 |
Run |
Poipu 20 miler |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/9/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/10/2008 |
Run |
Walnut 5 mile run |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 4/11/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
55:10 |
6:08 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
1:58:00 |
6:57 |
|
| 4/15/2008 |
Run |
Walnut 1 mile |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/16/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/17/2008 |
Run |
4 mile tempo run course |
Marathon Pace |
7.0 mi |
46:00 |
6:35 |
|
| 4/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/20/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:18:33 |
6:33 |
|
| 4/21/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/22/2008 |
Run |
Walnut 1 mile |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/23/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/25/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
58:40 |
6:32 |
|
| 4/26/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2008 |
Run |
Hennepin Canal |
Long |
21.0 mi |
2:21:33 |
6:45 |
|
| 4/29/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2008 |
Run |
Walnut Track |
Interval |
9.0 mi |
58:40 |
6:32 |
|
| 5/1/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/3/2008 |
Run |
Walnut 5 mile run |
Marathon Pace |
5.0 mi |
33:00 |
6:36 |
|
| 5/4/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:25:00 |
7:05 |
|