| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/12/2008 |
Run |
Treadmill |
Treadmill |
1.0 mi |
6:35 |
6:35 |
 |
| 4/7/2009 |
Run |
Bureau Creek Hill .25 |
Hill |
1.0 mi |
5:07 |
5:07 |
|
| 5/5/2008 |
Run |
Walnut 5 mile run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/18/2008 |
Run |
Rockford Marathon |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/10/2009 |
Run |
6.5 Walnut North of house run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/15/2010 |
Run |
Walnut 5 mile run |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/24/2010 |
Run |
Bureau Creek Hill .25 |
Interval |
2.0 mi |
10:44 |
5:22 |
|
| 8/5/2011 |
Run |
Kekaha Town 4.7 |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/3/2011 |
Run |
Kalaheo |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2010 |
Run |
Walnut 5 mile run |
Easy |
2.1 mi |
15:00 |
7:07 |
|
| 8/17/2010 |
Run |
Princeton Track |
Interval |
2.3 mi |
11:30 |
5:07 |
|
| 11/19/2008 |
Run |
Bureau Creek Hill .25 |
Interval |
2.5 mi |
13:10 |
5:16 |
|
| 2/11/2010 |
Run |
Kauai 1/2 Mile workout |
Interval |
2.5 mi |
13:54 |
5:34 |
|
| 8/31/2010 |
Run |
Princeton Track |
Interval |
2.5 mi |
12:54 |
5:10 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/6/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/11/2008 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
17:03 |
5:41 |
|
| 11/18/2008 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:31 |
5:11 |
|
| 11/23/2008 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
15:28 |
5:10 |
|
| 11/27/2008 |
Run |
Oglesby Turkey Trot |
Race |
3.0 mi |
16:36 |
5:32 |
|
| 2/18/2009 |
Run |
Princeton 5 mile Tempo |
Tempo |
3.0 mi |
17:22 |
5:48 |
|
| 3/9/2009 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:40 |
5:14 |
|
| 3/25/2009 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 6/30/2009 |
Run |
Walnut 5 Town Run |
Interval |
3.0 mi |
16:52 |
5:38 |
|
| 10/24/2009 |
Run |
Walnut 5k course |
Tempo |
3.0 mi |
16:49 |
5:37 |
|
| 10/29/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/31/2010 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
16:59 |
5:40 |
|
| 2/3/2010 |
Run |
Bureau Creek 3 Mile Tempo |
Tempo |
3.0 mi |
16:56 |
5:39 |
|
| 2/7/2010 |
Run |
Walnut 1/2 mile repeats |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 2/14/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 2/17/2010 |
Run |
Kauai Mile Repeate |
Interval |
3.0 mi |
15:05 |
5:02 |
|
| 8/22/2010 |
Run |
Walnut 5 mile run |
Tempo |
3.0 mi |
17:30 |
5:50 |
|
| 9/7/2010 |
Run |
Walnut 1 mile |
Interval |
3.0 mi |
15:44 |
5:15 |
|
| 10/18/2010 |
Run |
Princeton |
Tempo |
3.0 mi |
16:54 |
5:38 |
|
| 10/21/2010 |
Run |
Granville 1 Mile Repeat |
Interval |
3.0 mi |
16:18 |
5:26 |
|
| 5/6/2011 |
Run |
Kekaha 3 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/20/2011 |
Run |
Kekaha 3 |
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 5/24/2011 |
Run |
Pu'u Loop 4.0 old |
Interval |
3.0 mi |
17:12 |
5:44 |
|
| 5/3/2012 |
Run |
Pu'u Loop 4.0 old |
Tempo |
3.0 mi |
15:52 |
5:18 |
|
| 5/11/2012 |
Run |
Pu'u loop tempo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/1/2012 |
Run |
Poipu Area |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 6/29/2009 |
Run |
Walnut 5 Town Run |
Tempo |
3.1 mi |
18:14 |
5:53 |
|
| 7/4/2009 |
Run |
Walnut 5k course |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 2/20/2010 |
Run |
Random Route |
Race |
3.1 mi |
17:28 |
5:39 |
|
| 9/11/2010 |
Run |
Princeton 5K |
Race |
3.1 mi |
17:30 |
5:39 |
|
| 5/31/2011 |
Run |
Pu'u Loop 4.0 old |
Interval |
3.2 mi |
16:27 |
5:09 |
|
| 5/18/2012 |
Run |
Kekaha Boat Harbor 5.12 |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 6/29/2009 |
Run |
Walnut 5 Town Run |
Easy |
3.9 mi |
28:00 |
7:11 |
|
| 7/4/2009 |
Run |
Walnut 5k course |
Easy |
3.9 mi |
31:00 |
7:57 |
|
| 1/7/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/9/2008 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/6/2008 |
Run |
Princeton 5 mile Tempo |
Tempo |
4.0 mi |
23:43 |
5:56 |
|
| 11/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/14/2008 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/26/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
28:00 |
7:00 |
|
| 12/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
29:20 |
7:20 |
|
| 2/18/2009 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/2/2009 |
Run |
6.5 Walnut North of house run |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/4/2009 |
Run |
Princeton 5 M Tempo 3 |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/31/2009 |
Run |
Princeton 5 mile Tempo |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2009 |
Run |
Princeton 5 mile Tempo |
Tempo |
4.0 mi |
22:51 |
5:43 |
|
| 4/1/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
30:00 |
7:30 |
|
| 4/6/2009 |
Run |
Bureau Creek Hill .25 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/28/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/25/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/1/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/7/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/30/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/19/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
26:33 |
6:39 |
|
| 12/24/2009 |
Run |
Walnut 5 mile run |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/6/2010 |
Run |
Puerto Rico 2010 |
Easy |
4.0 mi |
25:33 |
6:24 |
|
| 2/3/2010 |
Run |
Bureau Creek 3 Mile Tempo |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|